Nā huaʻai wahine

Inā he wahine maoliʻoe, ponoʻoe e mālama i nā mea'ē aʻe o kouʻano maikaʻiʻole, akā, i kou olakino. Uaʻike pahaʻoe heʻano likeʻole ka pono o ka huaora no ka olakino wahine i nā pae o kou ola. Mai poina e pili ana i kēia manaʻo, e like me nā huaola wahine, e hana ana i kā lākouʻai.

ʻO nā wahine hua maikaʻi loa

E nānā i ka pono kūpono no nā wāhine nani aʻike i nā huahana ke kumu o ko lākou ola kino. Huakaʻiʻia nā meaʻai maʻamau a nā wāhine i nā huaʻai waiwai nui loa, ma lalo ko lākou papa inoa. Maanei, hāʻawi mākou i nā manaʻo e laweʻia nā huaʻai i nā wāhine o nā makahiki likeʻole. Eia kā lākou papa inoa:

1. ʻO ka Vitamin A he meaʻai maoli ia o ka nani a me ka ikaika o ka wahine,ʻaʻoleʻo ia wale nō e hakakā nei i nā radical free, akā mālama mau i ka māmā a me ka mālamalama o ka lauoho, kōkua i ka hana maikaʻi no ka palekana, hoʻonui i kaʻikeʻana, a hoʻihoʻi i ka elasticity i kaʻili. ʻO nā kumuhana meaʻai o ka huaʻa A A he melonai, kāloti,'ākiki, broccoli, kāpī a me nā'ōmaʻa, pīkī, ka paukena. Ponoʻoe i kēia mau huaʻaina ma nā makahiki.
2. Mālama ka ascorbic i nā pūpū o ke kino, e hoʻonui i ka nānā a me ka hoʻonui. Ke kani ke kino o ke kino, pono nuiʻo ia i ka meaʻai C, no ka mea, hāʻawiʻo ia i ka ike. Hiki iāʻoe ke loaʻa ia mea ma kaʻaiʻana i ka citrus, kiwi, nā lera, nā'ōmato.
3. ʻO ka Vitamin E e ho'ēmi ana i ke kaʻina hanaʻelemakule, i manaʻoʻia i nā wāhine ma hope o ke kanahā. Lawe mākou i kaʻaila mea kanu, kaʻaila hinu, nā hua.
4. ʻO nā hua Vitamins B6, B12 a me ka waipike e makemakeʻia e nā mea a pau,ʻo ia hoʻi nā makuahine o ka wā e hiki mai ana. Ināʻoe i kēia manawa i ka wā hānau keiki hauʻoli, pono ponoʻoe eʻai i nā meaʻai'ē aʻe me ka wai me ka folic acid B. B12 iʻikeʻia he huapona o ka libido wahine, kōkua ia e noho i ka moekolohe. Hiki iāʻoe ke loaʻa nā huamaʻa o ka hui B mai ka'ōina, greens, avocados, bananas, beans a me ka peʻa.
5. Ināʻoe e hoʻokokoke ana i ka makahiki'ōpiopio, ponoʻoe e hoʻonui i ka laweʻana o ka lāʻau D ,ʻo ia ka mea e mālama i nā iwi ikaika a me nā niho.

E like me kāu eʻike ai,ʻaʻole nui ka nui o nā huaora i nui loa i nā wāhine o nā makahiki a pau, akā,ʻo ka wahine wahine wale nō, pono ia e nānā i nā aʻa o kēia mau mea i loko o ko lākou kino i mea e ola mau ai a maikaʻi.