ʻO ka'ōpona kekahi o nā microelements nui loa i loko o ke kino, e pili ana i ka hana kūpono o ka lauroid thyroid, ka hana a me ka hoʻololiʻana i nā hormones. He mea nui e hoʻohana i ka hana o ka iodine i kēlā lā i kēia lā no ka paleʻana i nā maʻi o kēia'ōpena.
ʻO ka hana o ka iodine i nā lā a pau no nā kānaka
No nā keiki ma lalo oʻelua makahiki, 50 μg (microgram), maiʻelua aʻeono mau makahiki - 90 μg. No ka hanana mau o ke kino o ka'ōpiopio, 120 μg e pono ai, a no ka makua 150 μg. ʻO kekahi o nā rula: e mālama pono i nā loiloi o ka lā,ʻoiaiʻo ka nui o ka iodine e hiki ai i nā hopena maikaʻiʻole.
He aha nā meaʻai e waiwai ai i ka iodine?
ʻO ka mea nuiʻo ka iodine-ʻo ia ka iʻa iʻa. Loaʻa i nāʻano iʻa likeʻole, nā'alea a me nā'ōpiopio i loko o nāʻano o ka iodine i nā lā a pau no nā kānaka. ʻO ka kalepa kalepa wale nō ia o nā hua me nā iodine i nā nui nui - 150-200 μg no 100 grams. Eia pū i loko o kēia pūʻulu kaʻaila iʻa (700 μg), ka ate hānai (370 μg).
ʻO nā iʻa iʻa'ē aʻe he liʻiliʻi ka iodine, akā, akā, he lawa no ka mālamaʻana i kona kiʻekiʻe ma ke kino he mea maʻamau. No laila,ʻo nā kahawai, nāʻauwai a me ke kai, he 150-200 μg o ka iodine, a me ke kolo a me ke kohu - 200-300 μg. No laila,ʻaʻole hiki i nā poʻe noho o nā kahakai ke hoʻopaʻa inoa i nā maʻi e pili ana i ka pūnona hormonal a me ka pili o ka thyroid.
E hoʻomanaʻo i kou pono wale nō eʻai i ka iʻa i hoʻokahi manawa i ka lā. Nui ka nui o iodine i loko o ia mea,ʻo ka nui o kona hopena hiki ke alakaʻi i nā hopena maikaʻiʻole a me ka nele. ʻO ka nui o ke iodine ke alakaʻi aku i ka maʻi thyroid, kahiʻano manaʻo kūpilikiʻi. ʻO kēia ke alakaʻiʻana i ka emiʻana o ka nui o nā hormones i loko o ke kino.
ʻO nā meaʻaiʻole nā meaʻai e komo ana he nui o iodine
ʻO nā poʻe noho ma waena o ka'āina he nui keʻano o ka iodine, akā hiki iā lākou ke pale i nā maʻi e pili pū ana. No ka hanaʻana i kēia, ponoʻoe eʻai i kekahi meaʻai i ka lā a hoʻololi i kāuʻai i kekahi manawa e pale i ka hoʻohanaʻana i ia mea.
Nui nā hua liʻiliʻi a me nā huaʻai i lawa kahi waiwai. 100 maumu o nā'ōpiʻa he 70 micrograms o iodine,ʻo kaʻoi loa o nā hua. Hoʻopiha kaʻona i ka persimmon, broccoli, beans a me nā halo.
ʻO kaʻai, ma waho o nā mea hoʻomalu inoa iʻikeʻia, heʻano iodine ka nui. I ka 100 grams o ka puaʻa a me ka pipi he 10-12 mcg o iodine. ʻO kaʻeleʻele i kēia kūlana heʻoi iki aku ia ma mua o lākou,ʻoiaiʻoiai he iodine i loko o kēia huaʻai meaʻai ma laila.
Hoʻokomoʻia ka'ōpona ma nā meaʻai maʻamau: ka meaʻai, ka oatmeal, ka waiū a me ka kirīmiʻona. Hoʻohana a me ka hui pūʻana o nā huahana likeʻole e hoʻihoʻi i ka nui o iodine i loko o ke kino.
He aha ka hopena o ke kīʻole o ka iodine?
Me ka pauʻole o hoʻokahi microelement, uaʻeha ke kino a pau. ʻO kaʻai kūponoʻole o nā meaʻai i loaʻa ai keʻano o ka iodine i ka mea nui i ka uluʻana i kaʻike, a me nā keiki i loaʻaʻole o ka iodine, uaʻoi aʻe kaʻino iʻoi aʻe ma mua o nā mea'ē aʻe. Hoʻopili kaʻona i ke uluʻana o ke kino mai nā lā mua o ka uluʻana o intrauterine a hoʻomalu i nā meaola, nā'ōpona'aleʻalepa , a me keʻano o ka hanuʻana a me ka ulu ponoʻana o ke'ōpoko a pau, no laila he mea nui ka iodine i ka wā o ka hānauʻana.
E wehewehe i kaʻokoʻa o ka iodine he mea maʻalahi loa: e kahaki i kaʻili o ka mua a me ka 'ākau i ka mīkini o ka iodine a nānā i ka lōʻihi o kaʻili. Ināʻaʻole i loko oʻelua mau horaʻaʻole ia - ma keʻano o ke kinoʻaʻole lawa kēia mea. I kahi manawa maʻamau, e laweʻia ka iodine no nā hola heʻumikumamālua. ʻO kekahiʻano'ē aʻe,ʻo ia eʻike inā loaʻa kekahi mau hōʻailona o ke kīnā o ke iodine. I waena o lākou, ka luhi nui, ka mea hikiʻole ke hana, ka hoʻouluhiluhi, ka hiamoe, ka waiwai kaumaha, ka hōʻeuʻeu holoʻokoʻa i ka wahine. A ināʻoe e manaʻo ua nui kou mau iodine, a laila pono pono ke kau i nā hōʻoia no ka hana o nā hormones thyroid.