Ma ka papa inoa o nā meaʻai kaloloa o ka honua, hiki ke maʻa mua. Ma hope o nā mea a pau, he 16 kcal ka waiwai o ka ikehu no 100 g. Ma waho aʻe o nā haʻawina haʻahaʻa haʻahaʻa, inā he talkive kēia kumu, hiki iā ia ke kaena no nā mau mea pono:
- Aia ka huaʻaa C , ka pahu, ka huaʻai K, ka PP, ka hui B, E;
- i loko o ka hoʻohuiʻana kahi potassium, calcium a me phosphorus, acidic nicotinic and glutamic.
ʻO ka meaʻoiaʻiʻo,ʻo ka Celery, he mea maikaʻi loa ia ma nāʻano likeʻole. Akāʻo mākou, i kēia hihia, he mea pono e noʻonoʻo i kāna waiwai e hoʻonui ai i ka momona.
ʻO ke ala maikaʻi loa e ho'āʻo ai i kēia waiwai ma luna ou iho,ʻo ia nō ka hoʻomākaukauʻana i ka puhi o ka meaʻaila no ka pohō kaumaha.
Celery a me ka'ōlū
ʻO ka meaʻai mua loa heʻeleʻele'ōmaʻomaʻo me ka mea kanu. He mea maikaʻi ka inu no ka hoʻomakaʻoluʻoluʻana i ka lā kau wela, e hoʻomaha ai, e kōkua ai e ala a hoʻomaha i kāu mau pakuhi no ka lā a pau. A ma waena o nā mea'ē aʻe,ʻo kēia mau meaʻelua e hoʻomaʻemaʻe i nā'ōpū.
No ka hoʻomākaukauʻana, ponoʻoe e paʻi i kahi'ōmole'ōmaʻomaʻo nui meʻehā'ōhiu o ka meli, a laila e hoʻohui i ka wai o ka lime a me ka 100 ml o ka wai. Ma kahi kaʻawale, ponoʻoe eʻoki i ka hau a ninini aku i loko o ke aniani.
Celery me ka yogurt
ʻO kahi koho koho hou, kūpono no ka lā a pau o ka weheʻana he cocktail o ka mea honi me ka kefir. Nui nāʻano hoʻohālikelike:
- 1 l kefir, 4 mau'ōpū o ka meli, hoʻokahi kele wai.
- 1 l kefir, hoʻokahi puʻupuʻu'ōmaʻomaʻi me ka paʻi .
- 1 kahe o kefir, 200 g o ka hīniʻi, 400 g o ke kīla.
ʻO ka mākaukau o ka hoʻomākaukauʻana ma nā mea huli a pau he hoʻokahi - whisk i loko o ka mea holoi a inu i ka lā, e hōʻalo ana i nā meaʻai'ē aʻe.
Kale lele
ʻO ka cocktail nui loa o ka mea honiʻo kona wai wai. Me ke kōkuaʻana o ka juicer, ponoʻoe e hana i kahi meaʻalani a ma ka hope e hoʻokomo i 1 teaspoon i ka inu. ka meli. ʻAʻole ia he pōpō huapū wale nō ka mea e pōmaikaʻi wale ai ke kaumaha, akā, e hoʻomaikaʻi hou i keʻano o kaʻili a me ka lauoho.
Hana nā cocktails Celery ma nā papa - mai 3 a 5 mau pule, a laila e hoʻomaha.