ʻO ka'ōpala kekahi o nā hua nui loa a me kekahi o nā mea maikaʻi loa. I ka mālamaʻana i nā meaʻono likeʻole, hoʻopoina mākou i nā pōmaikaʻi nui o nā hua liʻiliʻi, e like me ka paukena.
ʻO ka'ōpala
Ināʻike mākou i ka nui o ka huakamo a pauka, nā minera a me nā mea pono'ē aʻe, pono mākou e hoʻokomo iā ia ma kāuʻai.
I ka hoʻohuiʻana o ka pauka hiki iāʻoe ke loaʻa:
- ke sukuka: mai 5 a 20%;
- huaʻai;
- nā kumuhana mineral: magnesium, calcium , paʻakai hao, akā, ma loko o kēia mea pālolo pālolo;
- ka paka puaa, a ma ka pauku he pinepine ka oi mamua o ka ohua pipi a me na kaloti;
- nā mea'ē aʻe: nā mea'aʻapalapala, fiber, starch, mea pectin.
He aha nā huaʻai i loko o ka'ōmole?
Loaʻa ka'ōmole i ka huahua huaʻai a pau:
- ka hui B (B1, B2, B5, B6);
- huaʻai E;
- huaora PP;
- huaʻai C (ascorbic acid);
- ʻo ka huaʻaina T (carnitine). ʻAʻole iʻike pinepineʻia kēia mau huaʻai i nā meaʻai. He mea nui ia i nā kaʻina hana kūmole, ka hoʻokumuʻiaʻana o nā platelets a me nā kuʻi koko.
Nā Pōmaikaʻi o ka Pumpkins
Mahalo i nā huameʻa a me nā meaʻai'ē aʻe i loko o ka pauku, hiki iā mākou ke hoʻonui i ko mākou olakino. Hiki i ka'ōmole ke lawe mai i nā pono i ko mākou kino:
- Mākala i ke kino o nā toxins a me nā toxins.
- ʻO ke kāhua waiwai o nā huaora i loko o ka pauku ka mea e kākoʻo i ke kino i loko o nā meaʻai a ma hope o nā maʻi.
- ʻO ka palaʻa e hoʻonui i ke kūlana o nā maʻi lolopa, e like me ka piʻiʻana.
- Hiki ke mālama i nā meaʻona i ka liloʻana i ka kaumaha, no ka mea, hoʻomāhuahua lākou i ka hanuʻana i ke kino.
- ʻO ka wai o ka waiʻona e kōkua i ka paʻa, ka hemorrhoids, ka cystitis, ka maʻi pūpū.
- Hoʻopau maikaʻi ka'ōmole i ka paʻakai a me kaʻoi o ka wai.
- ʻO ka waiʻawaʻawa a me ka'ōmole'ahina me ka hoʻohuiʻana o ka meli e hoʻonui i ka hiamoe.
- Mahalo i ka hikiʻana o ka mea mahuka, makemakeʻia ka'alaka no nā poʻe i loaʻa nā pilikia no kaʻike.