Hoʻomoʻa pinepineʻia ka Duck no nā lā hoʻomaha, a hānai nā kānaka i kēiaʻai me kahi kūlana kūikawā: he hana maikaʻi kona ma ka hana. Akā naʻe,ʻaʻole iʻikeʻia e nā poʻe a pau nā mea i kūpono i kēia huahana, a ma kēiaʻano, he nui nā mea iʻikeʻia e nā mea he nui i nā mea he nui! ʻAʻohe mea e hōʻole i ka pihaʻana i ka nui o nā huaora, no ka mea, he mau hua B a me ka huaʻa A. A e noʻonoʻo ana i ka mea e pono ai kaʻiʻo leck e hiki ai ke aʻo mai nā mea lapaʻau e loaʻa ana i ka acid folic , riboflavin, hao, copper, potassium a me ka sodoma.
ʻO ka waiwai o kaʻiʻo duck
Ma keʻano maʻamau, hiki ke hoʻololi i ka hanaʻana o ka meaʻai ma muli o ke kūkākūkāʻana o kēia kēpau. ʻO ka mea kaulana loa no ka papaʻai meaʻai,ʻo ia ka Peking, kaʻiʻo meaʻai, i mākaukau mākaukau. Hoʻohui pinepineʻiaʻo Ukrainian gray, a me nāʻano iʻa. Hoʻomaopopo i ka pono o kaʻai duck me ka mea o nā meaola a me nā alumina i luna aʻe nei, akā me kaʻenehana kūpono: 100 grams ka helu no 135 mau calories. Akā,ʻaʻole kūpono ia e loaʻa i ka meaʻai mai kēia huahana. ʻO ka meaʻoiaʻiʻo, heʻiʻo momona kēia, no laila, hiki ke hōʻoleʻia kahi kīnei i ka poʻe pono e mālama i nā momona. No 100 mau'emu o ka fillet, he'eleka o 6 grams ka momona (ke kamaʻilio nei mākou i nā ala kaulike), he nui loa ia no ka poʻe e nalowale ana i ka kaumaha.
Nā pōmaikaʻi a me nā pōʻino o kaʻiʻo duck
ʻAʻole pono ka hanaʻinoʻana i kēia huahana, no ka mea he nui ka cholesterol i loko ona,ʻo ka hopena maikaʻiʻole o kaʻike maopopo. Eia nō naʻe, aia nō i loko o nā'eleʻa momona, kahi e kākoʻo nui i ka hana o ka pūnaewele cardiovascular. No laila,ʻo ka hoʻopukaʻana o kēiaʻano meaʻai i keʻano o ka kuke (ʻaʻole ia e makemake e paʻi i ke kēpau) a me ka nui o ka hōʻemiʻia o kaʻiʻo duck (i ka nui o kaʻaiʻaʻole he pōʻino).
Ua hōʻike mākou i nā māhele maikaʻi o kēiaʻano meaʻai ma luna.