ʻO ka Bulgarian pepper kahi punahele punahele maiʻAmelika Hema. Ke hoʻohanaʻia nei kēia hua maikaʻi ma kahi kokoke i nā lumi kuke a pau o ke ao nei. ʻaʻole wale nāʻano lāʻau hōʻailona wale nō, akā, he meaʻonoʻole hoʻi.
Ka pōmaikaʻi o ka Bulgarian pepaʻulaʻula
Hoʻolakoʻia nā lāʻau lapaʻau a me nā lāʻau laulā i kēlā me kēia lā e hoʻohana i kēia pepa no ka dermatitis, ke kiʻekiʻe, anemia, gastritis, colic. ʻO nā pōmaikaʻi hoʻi o ka hua Bulgarian maikaʻiʻole e hikiʻole ke hoʻololiʻia a me kahi noho kaumaha, me ka emiʻana o ka ikaika, me keʻano o ka nāwaliwali, a me nā maʻi o ke kīpona cardiovascular.
ʻO Bulgarian pepa no ka poho kaumaha
ʻO ka poʻe hauʻoli nui e nānā nei i ko lākou kaumaha,ʻo kaʻoiaʻiʻo 100 mau kaona o kēia mea kanu he 25 kcal wale nō,ʻo ia hoʻi, hiki ke hoʻopau i nā mea nui, me ka makaʻuʻole i ka loaʻaʻana o ka kaumaha.
Mahalo i kēia mea haʻahaʻa haʻahaʻa a me nā pono o ka Bulgarian paʻi, hiki ke hoʻohanaʻia i loko o nā meaʻai he nui, no ka mea e hakakā ikaika ana ia i nā mea momona, hoʻomaʻemaʻe i ke kino a ola i ka hanu .
ʻO ka meaʻai ma ka Bulgarian paʻi ka mea kaulana loa no kona kaha kūpono, no ka mea i loko o ka hebedoma hiki iāʻoe ke lilo i 5 kilokani.
No laila, i ka lā mua o kēiaʻaiʻai eʻai wale i nā mea kanu wale nō,ʻo ka hapa nui o ia mea e lilo i Bulgarian pepa. E hoʻomanaʻo,ʻo ka nui o ka waiwai o nā huahanaʻaʻole pono eʻoi aku i ka 1 kilogram.
I ka lua o ka lā, ua hiki ke hoʻohuiʻia nā huaʻaina me ka hua, akā,ʻaʻole iʻoi aku ka nui o ke kaulike ma mua o ka kilokika.
ʻO kaʻai ma ke kolu a me ka hā o ka lā, he mau hua'ūpīpiha ia, 300 grams o nā meaʻai a me 300 g hua.
I ka lima o ka lā, hiki iāʻoe ke hoʻonui i 200 g o ka moaʻo ka moa hela, e like me ka nui o ka liʻi a me ka'ōmole o ka yogurt.
ʻAʻole hiki i kēia mauʻai heʻelua wale nō hebedoma, i kēia manawa,ʻaʻoleʻoe e'ōlelo wale i kaʻoluʻolu i ka nui o ka kaumaha , akā, e hoʻoikaika i kou palekana.