Keʻaiʻoe i nā hua waina,ʻaʻoleʻoe iʻike i ka nui o nā mea waiwai e komo i loko o kou kino. E hoʻolālā i kēia, a eʻike mākou i nā huaʻai i loko o ka hua waina, a no ke kumu e maikaʻi ai. ʻO kēia kauwela kau - e kōkua iāʻoe e mālama i kou olakino i ke kūlana piha.
He aha nā hua waina i loko o nā hua waina?
ʻO ka mea mua, e noʻonoʻo i nā hua hua i loko o nā hua waina.
- ʻO nā hua hua B he mau mea hōʻailona maikaʻi loa no kēlā me kēia kanaka, no laila, i kaʻaiʻana i nā hua waina a iʻole i ka inuʻana i ka wai, e hoʻoikaika kokeʻoe i kouʻano. Loaʻa i nā huaʻai a pau o kēia hui he hopena maikaʻi ma keʻano o kou lauoho, kui a me kaʻili. Mahalo i kēia mau huaʻae hiki iāʻoe ke hoʻokuʻu aku i nāʻele a me nā hewaʻole i kou mau maka. ʻO ka Vitamona B9 ke hoʻoikaika nui i ka hana o hematopoiesis. A pēlā, ma ka 100 g o nā huawaina: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg a me B9 - 2 μg.
- ʻO ka hua waina he mau huaola C, ma kahi o 6 mg. Ma ka hoʻohanaʻana i kēia kī,ʻaʻole hiki iāʻoe ke makaʻu e kiʻiʻoe i kahi huakō. No laila e mālama ponoʻia kouʻili ma lalo o ka mālamaʻana,ʻo ia hoʻi ke nānā aku i ke kelepona a maikaʻi. No ka māmā pinepine o ka huaʻaa C, nā hua waina i loaʻa ka huaʻona P (0.3 mg), nā mea i mālama i ke kino a, aʻoi aku, hoʻonāwaliwali i ka pihi.
- ʻO ka Vitamin A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, a me Beta-carotene - 0.03 mg.
Pono eʻaiʻia nā hua waina, me nā maʻi o ka'ōpū, ka naʻau, nā'ōpū, a me nā kīʻaha koko, a me nā pilikia me nā mumū a me nā polchial tubes. ʻO nā huaora i loko o nā hua waina e kōkua iāʻoe e mālama i ke kino i kahi kūlana piha.
Nā mea kanu i nā hua waina
I kēia manawa, e noʻonoʻo i ka hopena o nā kumu i loko o ka hua waina. Aia i loko o lākou ka pālapa, a ma ka 100 g e like 225 mg, mahalo i ka hana a ka naʻau a me nā'ōpū. Eia pū kekahi i loko o nā hua waina: calcium (30 mg), magnesium (17 mg), sodium (26 mg), phosphorus (22 mg) a heʻuʻuku liʻiliʻi, sulfur, hao, zinc, iodine, keleawe a me ka manganese.
Ma keʻano laulā, aia i nā hua waina nā mea olaola he nui ia. He mea nui kaʻaiʻana i kaʻiʻo wale nō, akā,ʻo ka peel a me nā iwi. Akā, he nui nā mea waiwai i loko o nā lau. No laila, eʻai ana i kēia mea kanu, hiki iāʻoe ke hoʻonui i kou olakino, hoʻohemoʻia kaʻeha i nā hui, a me ka hoʻonuiʻana i kou kūlana hoʻonaʻauao. ʻO ka hua waina ka mea mua i waena o nā mea'ē aʻe, no ke kaniʻana a hoʻoikaika i ke kino, kōkua i ka hoʻoikaika i ka ikaika a me ka luhi.