ʻO ka manaʻo o ka meaʻai maʻamau,ʻo ia nō nā hua ulu hou i uluʻia ma nāʻanoʻoluʻolu o ka nohona, me ka hoʻohuiʻana i nā mea hoʻouluulu i ka uluʻana i ke kino.
ʻO ka hua nui o kaʻai o ka meaʻai makaʻole, he mau mea hou ia,ʻo ia hoʻi, letus, ka pāhiri , ka pi, a me kekahi o nā mea kanu o kekahi mea kanu. E hoʻomoʻa i ka papa inoa o nā mea kanu o ka nahelehele - kaʻupena, ka dandelion, clover a me nā mea'ē aʻe. I loko o ka'ōmaʻomaʻo he kumu waiwai nui ia, no laila ua hoʻolakoʻia kēia kino i ka kino me nā mea amino a me ka ikaika. He ulu nui nā mea kanu i nā huaora a me nā mineral e mālama ana i ka palekana a palekana i ka hana o nā'ōpuni a me nā pūnaewele.
I loko o ke kaʻinaʻai maʻamau,ʻo nā hua hou a me nā lau momona e pono ke komo, akā, makemakeʻia nā hua laʻau e pau i ka liʻiliʻi loa. ʻO ka hua nui o nā hua he mau'ōlaʻa, no ka mea, he waiwai lākou i ka hao, e pono ana i nā pūlaulaʻulaʻula, a me nā hua'alapona, no ka mea,ʻo ia mau mea, me nā huapona, nā mea'akino kino a me nā antioxidants.
ʻO ka meaʻai nui i ke kauwela keʻano hua. Hiki iāʻoe ke hoʻopau i kahi nui o nā hua kanu māla - cherries, currants, strawberries, raspberries, a me nā hihiu - nā huakulai, nā cranberries, nā māla a me nā mea'ē aʻe.
ʻAiʻia nā huaʻano, nāʻanoʻano likeʻole a me nā nati i ka papaʻainaʻai.
Pono nā meaʻoi aku e pau i ka meli,ʻo nā meaʻaila o ka mea aiʻole (ʻo ka olive a me ka flaxseed). No ke kūpono o ka hanaʻana i ka'ōpū o ka lāʻau'onikala, makemakeʻia ka nui o ka wai - inā hoʻololiʻoe i kahi papaʻai o nā meaʻai makaʻole, e inuʻoe i 3 liters o ka wai i kēlā lā i kēia lā.
Kaomi no nā meaʻai maka
- ʻO ka kakahiaka o kaʻailaʻai,ʻo ia nō nā salama mai nā huaʻai hou, nā mea iʻaʻahuʻia, e like me kaʻailaʻaila. Hiki iāʻoe ke inu i ka waiʻalani hou.
- No kaʻaina awakea, hiki ke hoʻololiʻia nā kīʻaha no ka meaʻai maʻamau me nā hua i kanuʻia a me ka waiū hou i hanaʻia ma ka home i nā mea liʻiliʻi, e hana ana i ka huaʻona hua me nā pāʻani a me ka walnuts. Inā nohoʻoe ma kahi kokoke i ke kai, hiki iāʻoe keʻai i kaʻai kai hou.
- I ke awakea o ka awakea, ua manaʻoʻia ka nui o nā hua a iʻole nā'ōlea, e pili ana i ka wā.
- I kaʻaina awakea, he pono keʻaiʻana i nā huaʻelua me ka meli,ʻaʻole hiki iāʻoe ke kanu i nāʻanoʻano a me ke kolo.