ʻO nā pīni kekahi o nā huahana waiwai nui, mahalo i kahi mau mea pono i loko. He puka ākea ka iʻa, e like me ka mea maʻamau, a ma ka meaʻai meaʻai. ʻO ka paʻahana hana paʻa o ka niho he nui me ka waiwai a me keʻano likeʻole o nā meaʻai e pono ai i ka meaʻai maikaʻi, e hoʻonui ana i ka waiwai kūpono o ka meaʻai a me nā meaʻaiʻai.
Nā meaʻai a me nā mea caloric o nā pī
ʻO ka hiʻona a me ka nui o nā pīni, a me nāʻanoʻano'ē aʻe o nā bean, he mea kiʻekiʻe o nā meaʻai, nā mea maikaʻi loa a me nāʻanoʻano likeʻole. ʻO nā piʻa e komo i:
- a hiki i ka 25% o nā meaʻonika amino a me nā amino e pono ai , me ka glycine, valine, isoleucine, a me ka waika glutamic, ua maʻalahi ka hoʻomaluʻiaʻana o nā mea kanu a me ka lawelaweʻana ma keʻano he kumu waiwai nui;
- nā phytosterols a me nā beta-sitosterols, he mau māhele maoli nō o nā membrane pūpū, hiki iā lākou ke hoʻoponopono i ka pale hormonal o ke kino wahine, a eʻae hoʻi e normalize i ke kiʻekiʻe o ka cholesterol i loko o ke koko;
- ʻO kahi hua'ōlelo nui o nā huaʻuma,ʻo ia hoʻiʻo Choline, Thiamine (B1), riboflavin (B2), pyridoxine (B6), acidic Nicotinic (PP), acid (B9), acid (pantophenic acid (B5), ascorbic acid (C), tocopophelrol and tocotrienol E);
- he papa inoa nui nā mea nui o ka micro-macro - mea kanu (1000 mg), phosphorus (480 mg), sulfur (160 mg), calcium (150 mg), magnesium (100 mg), chlorine (60 mg), sodium (40 ) he alumini (640 μg), he keleawe (580 μg), boron (490 μg), vanadium (190 μg), nickel (170 μg), pa (150 μg), silicon (90 μg), fluorine (45 μg) , molybdenum (40 μg), selenium (25 μg).
Pono e hoʻomaopopoʻia, ua hoʻohanaʻia nā pīniʻaʻole wale ma keʻano o nā pīni kalo, akā, i keʻano o nā'ōpiopio'ōpiopio. He mea nui ka pīnī Green, kahi e komo ana i ka nui o nā huaora a me nā alumina, akā i emi iho i nā pīkī i keʻano o ka protein.
ʻO ka waiwai kūikawā o nā pīniʻeleʻele ka mea i loko o ia mea o ka amino acid arginine,ʻo ia ka mea hale no nā mea a pau o ke kino. No nā wāhine, he mea nui keʻano o ka arginine o ka pū'ālā,ʻo ia ka mea e mālama ai i ka elasticity a me ke koʻikoʻi o kaʻili.