Nā mea maikaʻi o nā aniani'ōmaʻomaʻo

ʻO kahi moʻomeheuʻoihana i maʻalahi ke ulu ma loko o ke kauhale kūlanakauhale, akā ua hoʻoikaikaʻo ia iā ia iho i kahi nui o nā mea waiwai nui loa. He aha nā mea maikaʻi o nā aniani'ōmaʻomaʻo -ʻo ke kumuhana o kā mākou puke.

ʻO kaʻaila Oniono

Uaʻikeʻia nā aniani'ōmaʻomaʻo e ke kanaka mai ka wā kahiko, a ua hoʻohanaʻiaʻaʻole ia wale no ka meaʻai, akā, i ka mālamaʻana i nā maʻi likeʻole,ʻaʻole kēia he meaʻeʻe.

I loko o ka'ōmole'ōmaʻomaʻo, e like me nā kumuhana'aiwai,ʻoi aku ka nui o nā huaʻai ma mua o ka pahu. He waiwaiʻo ia i ka huaora C, he nui kona mau meaʻai A, K, A i ka B. E nā meaʻeleʻele lahilahi i nā flavonoids - nā mea i loaʻa nā'āpana antioxidant a me nā anti-radiation,'ōleloʻia he antispasmodic a me nā hopena antitumor.

I loko o kona hoʻohuiʻana i nāʻaila kūpono e pono ai, nā minelala, nā'enemeneka, a me nā magnesium , fluorine, zinc, a me ka hao, ka calcium, ka sulfur, e hāʻawi ana i kaʻala o nā aniani.

Ka hoʻohana mau

ʻO kēlāʻano mele e kuhikuhi i nā mea waiwai a pau o ka anianiʻeleʻele no ke kino o ke kino i ka lawelaweʻana i ko mākou olakino. Ua kaulanaʻo ia iā mākou ma keʻano he mea hakakā me nā maʻi hanu'ōpū i nā maʻi ahulau. ʻAʻohe mea e pono ai keʻaiʻana i nā aniani'ōmaʻomaʻo, inā he kumu ia e pale ai i nā maʻi pīpī - eʻikeʻia kona mau pōmaikaʻi a pau a lōʻihi.

ʻO ka hoʻohana mauʻana o nāʻeleʻele'omaʻomaʻo e pili pono ana i ka hihiʻo, ola kino, hoʻoikaika i ka hana o ka puʻuwai a me ka'āpana'ōpū; 'ōmaʻa'ōmaʻomaʻa i nā hakakā e pili ana i nā maʻi fungal, kāohi i ka uluʻana o nā maʻi maʻi, hoʻoulu i ka pūnaewele mālamaʻole. Uaʻikeʻia kona kaha e hoʻoikaika a hana hou i nā moku koko.

ʻO nā wāhine, ma keʻano kūpono,ʻaʻohe mahalo i nā kupa no kaʻala, akāʻo nā pono kūpono o ka anianiʻeleʻele no nā wāhine, e lilo i mea koho i ka hoʻoholoʻana inā eʻai aʻaʻole paha. Aia ma, a - pono! Ma hope o nā mea a pau, ua hana nā anianiʻeleʻele no kā mākou nani: hoʻohanaʻia kona hoʻohana mauʻana e hoʻoikaika i nā kui, i nā lauoho lauoho a hoʻonani i ke kukui. Hoʻopaʻaʻia nō hoʻi heʻono kūpono ka'āluma i ka moku o ka pūnaeho hānau.

ʻO nā lālā o nā huaora a me nā alumina i loko o kona hoʻohuiʻana e hāʻawi ana i ka pane kūponoʻole i ka nīnau inā he pono ka'ōmole'ōmaʻomaʻo no ka naloʻana i ke kaumaha. Hōʻaia kēia i kona mau waihona haʻahaʻa caloric, ka hoʻopihamaha huapona, ka hiki ke hoʻokohu i ka'āpana'ōpala.

Eia nō naʻe, no nāʻano maikaʻi a pau, ua hōʻailona kaʻekeʻeleʻele i ka hoʻohanaʻana: he mea makemakeʻole keʻai me ka ikaika nui, hōʻeha o ka maʻi o ka maʻi a me ka hānō maʻi.