Uaʻike pono nā kānaka a pau i nā kuleana o nā mīkini e mālama ai a hoʻomaikaʻi hou i kaʻike o kahi kanaka. Akāʻo ka poʻeʻuʻuku eʻike ana no nāʻano pono o kēiaʻano nani i ka nānā. E makemake mākou e haʻi iāʻoe i nā mea'ē aʻe i pono i ka blueberries, no laila, e kamaʻilio kākou no nā pono waiwai, me ka hoʻopoinaʻole i nā hōʻai'ē.
He aha ka mea pono i ka blueberries?
- ʻO ka mea mua loa, he mea nui loa ia o nā antioxidants, a, i ka wā eʻikeʻia ai i ka laulā, hiki iā lākou ke pale i keʻano o nā pūnaeho maʻi maʻi i loko o ke kino kanaka.
- Eia kekahi,ʻo nā pectins i loko o nā hua e hoʻohui i ka hoʻomaʻemaʻeʻana i ka'ōpū a me ka laweʻana i nā pale a me nā metala kaumaha mai ia mea.
- Eia kekahi, i loko o nā paina ka nui o nā huaʻaleʻa, calcium, potassium, phosphorus a magnesium.
- Aia ka nui o nā waiʻona waiwai.
- ʻO ka mea nui o ka huaʻa C, hiki iā ia ke hana prophylactic for colds.
- Akāʻaʻoleʻo ia wale. ʻO Blueberries e pili ana i ka hua B B, ka paila a me ka wai pona.
Nā pōmaikaʻi a me nā hōʻai'ē o nā blueberries
ʻO Bilice, me ka hoʻohana mauʻana, loaʻa ka pōmaikaʻi nui i ka paleʻana i nā maʻi maʻi o ka maʻi, kahi o ka meaʻai holoholona, he hopena maikaʻi nō ia i ke kino o ke kino. I ka maʻi diabetes,ʻo ka hoʻohanaʻana i nā hua waina me ka hulu mai nā lau o ka mīkini e kōkua i ka emiʻana o ka paʻakai i loko o ke koko. ʻO ka ponoʻole o ka blueberries, eʻaeʻia ia e noʻonoʻoʻia kekahi o nā huahana kūpono ma ka papaʻaina o ke kanaka, akā, ua pili pū kekahi.
Ma keʻano pono o kēia mea kanu,ʻaʻole pono eʻai ia mea no nā poʻe i loaʻa ka pilikia me nā pēle bile a me ka pancreas. A me ka makaʻala, hiki keʻaiʻia e nā kānaka i hiki i nā hopena maʻi a me ka paʻa.
Nā hua o nā mikiki no nā wāhine hāpai
I loko o ka'ōpūʻana, pono loa ka hoʻohanaʻana i nā blueberries ma ka liloʻana o ia mauʻano:
- ke komo ma loko o ka waikiko succinic, kahi e kōkua ai i ka mālamaʻana i ka elasticity o nā moku;
- ka nui o nā mea'enela lāʻau, glycosides, flavonoids;
- ke kaohiʻana i nā kinicalisinal intestinal, e hoʻohaʻahaʻa i ke kiʻekiʻe o ka glucose koko, e hiki ai i ka palekana mai ka maʻi diabetes.
Akā, ma muli o ka hikiʻana i nā'ōliki ke hoʻonā i ka hopena o ka maʻi, a laila, e hoʻoponoponoʻia kaʻaiʻana ma ka nui. ʻO ka mua, eʻai i nā huaʻaila 2-3. Inā hoʻololi ke kino i ka mea maʻamau, e hoʻonui me ka wiwoʻole i kaʻaha, akā, maiʻoleʻoe. ʻO ka lālā maikaʻi loa o ka hoʻohanaʻana i nā blueberries i ka wā o ka hānauʻana,ʻaʻole ia iʻoi aku i ka 200 grams i ka lā.