ʻO ka huaʻai me ka inoa nui "kino" he mea'ēʻole ia ma nāʻano he nui. ʻO ka mea mua loa,ʻo kona'āinaʻoʻAmelika Hema, ua hele akuʻo ia i Rusia mai laila mai, a no laila, pono ke nānāʻia he meaʻike meaʻai. ʻO ka lua, he kupaianaha loa ka mea kanu i keʻano:ʻoi aʻe ma mua o ka uluʻana o ke kanaka, me ka'ōpuʻu'ōmaʻomaʻo'ōmaʻomaʻo a me nā lālā o nā hua. Akā, ma hope o ka hoʻoponoponoʻana i nā mea ulu, e like me ka palaoa buckwheat waho,ʻoiaiʻaʻole hiki i ka kiʻiʻoniʻoni keʻanoʻeleʻele wale nō, akā, heʻeleʻele paha, heʻeleʻele paha. I kēia lā, hoʻohana nuiʻia ia i ka meaʻai meaʻai. Nānā nā meaʻoki kūikawā i ka hikiʻana o nā kināʻau he nui nā waiwai maikaʻi. Aia kekahi manaʻo e pili ana i kāna mau'onike kūpono,ʻo kēia huahana e pili kokoke i ka waiū waiū.
Ka pōʻino a me ka pono o nā kiʻiʻoniʻoni
ʻO nā mea maikaʻi o ka kiʻiʻoniʻoni e hoʻoholoʻia e keʻano hoʻokahi o kēiaʻai. Aia i loko o ka nui o ka protein o ka mea kanu, kahi i hoʻohālikelikeʻia e nā'ōpena'ōpiopio, a me nā mea amino e pono ai no ka hana pūnaewele pūmau. Aia i loko o ke kalapili ka nui o nā pūpona'aleʻaleʻa a he mau momona momona, no laila ua nui loa kaʻoni o ka meaʻoniʻoni - 368 kcal i ka haneri maumu. Eia maanei hiki ke loaʻa iāʻoe he huahua hua piha a me nā microelements nui: B huama, huaʻai A ,ʻE, PP, he nui nui o ka calcium, ka magnesium, potassium, phosphorus a me nā like. Eia kekahi i loko o ke kaulua aia kahi choline, i loaʻa ka hopena maikaʻi loa i ka hana o ka lolo. No nā pono kūpono o kaʻai, hiki ke heluʻia ka kineta no kona kumu waiwai waiwai nui, ka hikiʻana ke hoʻohemo i ka pale mai ke kino aʻike i ka hana o ka'ōpū. ʻO ka pōʻino o kēiaʻai ka mea i loko o kona waihona caloric kiʻekiʻe,ʻo ka hiki ke hoʻonā i ka hopena maʻi a hoʻonāukiuki paha i ka hopena inā eʻaiʻoe i nā mea palenaʻole.