Ma kēiaʻatikala, hāʻawi mākou iāʻoe e nānā i nā haʻawina hoihoi no nā'ōpio e makemake paha i nā keikikāne a mau kaikamāhine paha, a he mea pono paha iā lākou.
Nā hana hoihoi no nā poʻe'ōpio ma ka home a me ke alanui
Ke hele ma ke alanui, nui ka poʻe'ōpio eʻimi i nā hana hoihoi. No laila, i ka wā hoʻoilo, e hauʻoli nā keikikāne a me nā kaikamāhine i ka pākiki, hoʻoheheʻe i ka hau a me ka hauʻoli, e pāʻani i nā hau hau, e hoʻoneʻe i nā puʻu hau aʻoi aku.
I ke kauwela, hana nā papa no nā'ōpio: nā keiki e pāʻani i ka pāʻani, ka volleyball a me ka basket basket, skate and skate, a komo i loko no nāʻaina hau me ka hahai a me nā kahua pāʻani. He mea nui loa e pili ana i kahi o nā makemake o nā keiki i kēia manawa e pili ana i ka hakakā, no laila hiki iāʻoe ke ho'āʻo i ka pāʻani i ka'ōpio i ka pāʻani nui a iʻole ka papa.
I kēia manawa, ināʻaʻole nā keiki i nā pilikia e pili ana i ka loaʻaʻana o nā hana hoihoi i ka wā e hele ai, a lailaʻo nā keiki i kaohiʻia e noho ma ka home i ka manawa e ulu ai ka lewa a me ka malaise, e noho i mua o ka TV a iʻole ka nānā kelepona. Hiki i kēia hana ke hoʻololi i ka hopena maikaʻi loa o ka naʻau o ke keiki, a me ka hāpai i ka hopena o kāna hihi.
No ka paleʻana i kēia hana, pono i nā'ōpio ke makemake e hanaʻia i ka home. No laila, hiki i nā keiki me nā taleni hanana ke hoʻomaka e kahakiʻi, haku mele, e pāʻani i nā mea kani a iʻole e kākau i nā moʻolelo pāʻani a me nā moʻolelo.
Hiki i nā'ōpio ke makemake e puhi i ke ahi, i ka hanaʻana i ka lāʻau, ka hanaʻoihana kiʻi, ka hoʻolālāʻana a me ka hōʻailona kiʻi. Hiki i nā kaikamāhine ke hāʻawi i ko lākou makemake e hoʻopaʻa, e hoʻohui me ke keʻa, nā pēpē a me nā pele, ke kuʻiʻana mai nā pale, kaʻokiʻana, ke hoʻohālikeʻana i ka palolo polymer, ka mea hana kopa, a pēlā aku.
No nā'ōpio'ōpio i piha i ka 14-16 makahiki,ʻo nā hana maikaʻi e like me ke yoga, ka pilates a me ka noʻonoʻoʻana he kūpono. Hiki i nā'ōpio ke lilo i ka ikehu i loaʻa i ka lā a hoʻomaha i ka wā ma waena o ka hana hana hana home.
ʻO ka hopena, hiki i kēlā me kēia keiki ke komo i kaʻohiʻana i nā mea likeʻole nona. Hiki iā ia keʻoluʻolu loa i nā mea a pau e mahalo ai i kahi'ōpio - mau puke, nā'āpana, nā peʻa, nā kālena, nā kiʻi, nā figurines a me nā mea'ē aʻe.