I kēia lā, kokoke i nā kānaka a pau eʻike e pili ana i ka noho ma nā papa o nā supermarkets a me nā hale kūʻai. Loaʻa ka hoʻonui i ka huahana, ka mea i manaʻoʻia he nui ka heluna, e ulu ana i kēlā me kēia lā. I kēia lā, e hōʻike ana mākou i kaʻoiaʻiʻo a pau e pili ana i nā pōmaikaʻi o ka berena aʻike inā paha e hiki ke pale i ka kaumaha ma ka berena.
Pau kaʻai ma nā popo
He mea kūpono kēia meaʻai i ko mākou kino, keʻoluʻolu i nā mea caloric haʻahaʻa. "ʻEhia mau calories i loko o nā popo?", Ke noi neiʻoe. E pane mākou e like nō ia me ka berena maʻamau, akā,ʻo ka mea ola, i loaʻa ai nā "caloriesʻai" mai ka berena, e like me ka nui o nā calories i loko o kēia huahana.
Hiki ke mālama i nā'onihi no ka pohō kaumaha no ka nui o ka fiber. A e like me kouʻike, kōkua ka cellulose i ka laweʻana i nā toxins kino mai ke kino ae palenoho i ka'ōnaehana hoʻopunipuni. Inā kinoʻole kou kino, hiki ke kohoʻia ka hoʻolālāʻana i ke atherosclerosis a me ka maʻi.
Ka Breadsticks i ka wāʻai
ʻO ka meaʻoi loa no ka palaoa hū,ʻo ia nō kaʻai. Akā, pehea e koho ai i nā mea pono, aʻo wai ka mea e kōkua i ka poho kaumaha? Eʻike hou mākou, he aha nā meaʻai e pono ai i kaʻai. No laila:
- ʻO ka palaoa buckwheat ka mea kūpono i nā mea momona, a me ka maʻi diabetics;
- pono e hoʻopauʻia ka oat e ka poʻe maʻamau i ke anuanu, loaʻa nā pilikia kīʻahi a me nā pilikia o kaʻili;
- ke'āleʻaʻia nā meaʻai no ka laiki no nā poʻe e maʻi nei i ka maʻi o ka maʻi a me ka loaʻaʻana o nā maʻi o ka'ōpiopio;
- pono ka palaoa e pono ai nā maʻi o ka'ōpū o ka maʻi kuni;
- hiki i nā kānaka a pau ke lawe nui loa i kaʻai.
He nui nā mea hana e hiki ke hoʻokomo i nāʻanoʻano additives i loko o ka berena, ka mea e hāʻawi kēia hua i nā mea waiwai wale nō, akā, i nā mea lapaʻau paha. Akā, me kēlāʻano berena, me nā mea like, ponoʻoe e makaʻala. ʻAʻole'ōlelo nā kauka e hoʻohana i kēlāʻano berena me kaʻole o nā mea a pau.
ʻO kekahi kumu nui. Ma mua o ka kūʻaiʻana i kahi iʻa hou, e noʻonoʻo pono i kā lākou mele. I kēia lā, ua'āhewaʻia kekahi mauʻoihana no ka hoʻohanaʻana i nā mea "ʻino": nā meaʻono, nā GMO, nā mea hoʻonanea i ka paʻakai.
Ma ke ala, ma kahi leka i nā mākua -ʻaʻaʻoleʻia ka berena e hāʻawi i nā keiki a hiki iʻelua aʻekolu paha makahiki, no ka mea,ʻaʻole i hoʻololiʻia ke kino o ke pēpē i kēlāʻanoʻaiʻino.
ʻAhiʻai nā meaʻai no ka mīkī
Uaʻae lōʻihi nā mea kūikawā i ka olakino, i ka meaʻai a me ka meaʻai i nā hopena o nā pōʻai maikaʻi loa i nā'ōpū piha, i hoʻomākaukauʻia ma ka extrusion. ʻO ia hoʻi, i mea e hoʻomākaukau ai i nā palaoa extrusion, ponoʻia ka extruder mīkini. ʻO ka meaʻoi loa,ʻo ia ka hanaʻana o kēia huahana i mea e hikiʻole ai i ka mea hana ke hoʻohui i nā mea kumu "hanaʻino" e like me ka momona, ka leʻa, ke kō, nā mālama, nā meaʻono. I ka
ʻAʻole hiki keʻano o ka hoʻomākaukau. ʻO ka mea mua, ua hoʻomākaukauʻia ka'ōpala mīmū o ka palaoa, aʻo ia hoʻi i loko o ka wai no ka hola 12 paha. Hanaʻia kēia i mea e māmā ai ka'ōpū o ka palaoa. Ma hope o ka nininiʻiaʻana o kēia kinona i loko o ka mea hoʻokuʻu, kahi e waiho ai kekahi manawa ma kahi kiʻekiʻe loa o ka mahana a ma kahi o ke kiʻekiʻe. Ma lalo o ia mauʻano, e komo ka wai i ka palaoa a lilo koke i ka puehu - kekahi mea e like me kahi pahū. Ma kahi like mākou e hoʻomākaukau ai i nā popcorn kaulana. ʻOiaʻiʻo,ʻaʻole e like me ka popcorn, ua hoʻopiliʻia ka palaoa no nā pīpī i loko o kahi pahu liʻiliʻi, ma kēia pili, e kuʻi ka lāʻau me ka hana i kahi briquette dense.