He mea nui ka hoʻohanaʻana i nā meaʻai meaʻai no ka pohō kaumaha, a heʻuʻuku wale nō nā calories. No ka hoʻoikaikaʻana i ka huliʻana, e hāʻawi i ka papa inoa o nā huahana meaʻai no ka pohō kaumaha.
Nā Huahana Dietary:
- 'Apiki. ʻAʻoleʻike ka poʻe he nui kēia mea momona a me ka lolo. Ma ka hua hoʻokahi, he 17 wale nō calories. Eia kekahi,ʻo ka hanaʻana o ka'āpana'āpana he peta-carotene, kahi mea e pono ai no kaʻike maikaʻi, a me ka huaʻaina A.ʻAʻole e hiki iāʻoe keʻaiʻana i ka hua hou wale nō, akā,ʻo nā hua maloʻo hoʻi.
- Apples . Loaʻa nā meaʻai a pau, e like me 100 g he 45 kaloila wale nō. Ma keʻano he hua o ka hua he nui nā meaʻai a me nā huaʻai, no laila, pono pono ke komo i nā'ōleʻa i loko o ka helu o nā huahana maikaʻi loa no ka pohō kaumaha.
- ʻO nā hua puaʻa. Pono lākou i kāuʻai, no ka mea he nui nā meaʻai.
- Pākena. ʻEhā wale nō'āpana. aia 53 calories. E kī maikaʻiʻo ia no nā kāne. Hoʻokomo pihaʻia ka'enera me nā huahana'ē aʻe a hiki ke lilo i kaʻaoʻaoʻaoʻaoʻaoʻao a me kahi hapa o ka saladi. He nui kona mau huaora, a he mea pono loa a pono no ka kino o ka'ōpū. ʻO nā huahana meaʻai no ka poho kaumaha he mea pono ia no ke kino o ke kanaka.
- Salmon. Pono pono eʻaiʻia ka iʻa, aʻo ka wai kaona ka hale kūʻai o microelements. Loaʻa iā ia nā huaʻaila D a me omega-3, a he maikaʻi ka hopena o kaʻili a me ka naʻau.
- ʻOi. He kūlana maikaʻi loa ia no nā carbohydrates pono. ʻO kēiaʻano lemu ka mea kūpono antibacterial a antiviral. Mahalo, ua mālamaʻia nā mea pono i loko o kekahiʻano o kēia huahana, e like me ka mea i hoʻomaloʻoʻia a malolo paha.
- Pākena . Loaʻa iā ia nā mea momona maikaʻi a me nā meaʻai. ʻOiai he nui nā calories i loaʻa,ʻo ka avocado ka mea e uku nui no kēia mea ma ka helu o ka'ōpala acid, fiber a me nā huaora.