No ka maikaʻi o ka pohō kaumaha ma nā meaʻai, nui nā lono. He mea maʻalahi ke huki i kahi laina ma waena o nā manaʻo kū'ē a puʻunaue iā lākou i nāʻanoʻelua:
- ʻO nā poʻeʻaʻole makemake e hoʻolālā, e nānā i nā kumu - "ʻaʻohe meaʻai eʻai";
- nā poʻe i makaukau e kaua i ke kaumaha, eʻimi ana i kahi manawa kūpono - "e loaʻa ana nā meaʻai maikaʻi."
ʻAʻole mākou e hōʻike i ka papa helu o nā meaʻai no ka māhele mua e like me nā pane, no ka mea, he meaʻole ka hihia, akā, no ka poʻe e ho'āʻo ana eʻalo i ka kaumaha a keʻimi nei i nāʻano e lilo ai ka kaumaha, he mea maikaʻi e aʻo e pili ana i nā meaʻai e kōkua i nā mea nui.
Pehea e koho ai i kahi meaʻai?
ʻO ka mea mua, hiki i kēlā me kēia kanaka ke kūkulu i kā lākou papa heluʻoihana ma o ka maikaʻi, ma hope o nā mea a pau, pehea ka nui o nā kilokilo āu e lilo ai ma muli o ka maikaʻi o ka'ōnaehana meaʻai āu i koho ai, e pili ana i nāʻano o kou kino.
Pono kaʻai maikaʻi e kūlike i nā pae hoʻohālikelike:
- pono nā huahana no kaʻaiʻana a me ke kauwela - i ke kauwela he mea nui ka nohoʻana ma luna o nā mīkini wai, akāʻaʻoleʻoe e hana i kēia i ka hoʻoilo;
- nā huahana āu e makemake ai, a iʻole e lilo ke kaumaha i kekahi manawa eʻoi loa aku kaʻeha;
- pono nā meaʻai no ka meaʻai e maʻalahi ka hoʻomākaukauʻana, iʻole ke noho lōʻihi ma ka lumi kuke i nā'āʻaʻaʻia.
ʻO kēlā mea. Heʻoi aku kēia ma mua o ka hōʻuluʻuluʻana i ka pilina pilikino o nā meaʻai maikaʻi loa.
Nā māhele o nā meaʻai nui
ʻO ka lālā o nā meaʻai maikaʻi loa no ka paʻakikū kaumaha e hiki ke'āheleʻia i nā mahele:
- mono-kits;
- nā hoʻololi o kaʻai kefir;
- nā pai kīʻaha;
- meaʻai nui.
Monodetettes
ʻO ke kaʻina o nā meaʻai kūpono kūponoʻoi loa ke alakaʻiʻia e ka'ōnaehana maʻalahi ma buckwheat. ʻO ka māʻula o ka meaʻai - he loaʻa palenaʻole o ka buckwheat me kaʻole o nā mea additives (me ka paʻakai). Pono e hana i ka Buckwheat ma keʻano kūikawā - ka paila me ka waiʻaila i ka pō, a hoʻomaka i ke kakahiaka eʻai me ka hanaʻole.
Nā meaʻai Kefir
Hoʻomoʻa pinepineʻia kaʻai Kefir me ka buckwheat, no ka hopena i loaʻa iā mākou - kefir-buckwheat meaʻai. Hoʻomau nā rula o kaʻai buckwheat i kahi. E hoʻonui i ka papa 1 lita kefir 1.5% momona. Hiki ke inu i ke kīhāpai ma waena o nā meaʻai, a me ka nininiʻo buckwheat.
ʻO kaʻai pāʻani
ʻO ka meaʻai punaheleʻoi loa o kaʻai Ducane . Ua hoʻolālāʻia e ka mea pāʻani Pelekāniaʻo Pierre Ducant, uaʻikeʻo ia i keʻano o nā huaʻehā - "hoʻokūkū", "cruise", "hoʻoikaika", "hoʻomaha". Hoʻomaka kaʻai me kaʻoiaʻiʻo
ʻO nā meaʻai maikaʻi
ʻO kaʻai kaulana kaulana loa kaʻaiʻo Hollywood . Hoʻokahi hebedomaʻelua, hoʻomaʻemaʻe loa ia i ka hōʻailona o ka berena, ka paʻakai, ka sugar, ka momona. Aʻo ka naloʻoi loa o ka paʻakikī paʻakikī kaʻai o nā mea kiʻekiʻe. Heʻekolu lā, akā i loko o kēia mau lāʻekolu eʻaiʻia kāu huaʻai i kēlā me kēia lā i ka 1 egg and 300 g of cheese cheese.