ʻO kaʻike nui i kaʻaiʻana me kaʻohe he mea nui ia, no ka mea,ʻo keʻano o ka maʻi a me ke kūlana o ka mea maʻi e hilinaʻi i kēia. No ka paleʻana i ka membrane mucous o ka'ōpū mai nā kūpikipiki iʻoi aku, ponoʻoe e komo i kahi meaʻai.
ʻO nā kumu nui o kaʻai
ʻO nā kānaka i kū'ē i kēia maʻi, e pili ana i kaʻai ponoʻana me kaʻai . Aʻaʻole ia he meaʻole, no ka mea e pale i ka hōʻiliʻiliʻana o ka wai'awaʻahu, i ka mucous haʻalulu, he mea nui ka hāʻawiʻana i kaʻai liʻiliʻi -ʻaʻole ma lalo o 6 manawa i ka lā.
He mea pono ke nānā aku i kaʻoiaʻiʻo o kaʻaiʻana o ka hoʻomaʻamaʻa maikaʻiʻana o ka meaʻai. Ponoʻia e hana i 20 mau mīkini pale - e hoʻonāmālahiʻia ka'ōnaehoʻana i ka'ōnaehana a hoʻohaʻahaʻa i ke kaumaha ma ka'ōpū. Keʻaʻaʻia kaʻaeʻa i kaʻaiʻana i nā mea kaumaha, a me nā mea wela a me nā wela.
No kaʻaiʻana i ka gastritis ponoʻia nā ipu i hoʻomākaukauʻia ma kēlāʻanoʻano, e like me ke kukeʻana, ka hoʻopauʻana a iʻole ka hanaʻana i ka mahu. Aʻoi aku ka maikaʻi inā he wai ka meaʻai a iʻole kahi kūlike.
ʻO nā mea iʻaeʻia aʻaiʻia me kaʻai
ʻAʻole i holomua ka maʻi, pono pono kaʻike i ka mea eʻai ai i ka maʻi o ka'ōpū. ʻO kaʻai e pili ana i ka hoʻokomoʻiaʻana i loko o kaʻai o kaʻaila keʻokeʻo, nā pōpō a me nā mea maloʻo maloʻo, holoiʻia ka mea kanu a me ka waiū o ka waiū, nāʻano momona o kaʻiʻo, ka moa a me ka iʻa ma hope o ka weheʻana i ke kiʻi, nā'ōniu a me kaʻili. Eia kekahi, nā hua lapalapaʻole-waikawa, nā huapalapala i hoʻomoʻaʻia iʻole nā omelets, ka palaoa a me ka pasta, nā huaʻona (kapiʻupaʻa, beets, kāloti, zucchini a me ka paukena), nā huaʻono a me nā hua, ka waiū a me nā meaʻai hua, ka wai'ūpona a me nā mea inuʻole pāpāʻia).
Ma ka noʻonoʻoʻana i ka mea hiki keʻai me nā kāpena, he mea nui e nānā i nā meaʻai i kapuʻia. Me kēia maʻi, ponoʻoe e hōʻole paʻakikī i ka palaoa a me ka pīpī pākī, ka mea hou a me kaʻaila, nā paila ikaika, ka kāpelu a me ka ostroshki, ka momona a me ka momona, nā hua puaʻa nui, ka kirimina maikaʻi , nā pīni, nā pīkī a me nā huapalapala. A mai ka papale bale, ka palaoa a me ka palaoa bale, rutabaga, kāpīpī, kapiipila, ka lālā, ka'ōniʻoniʻo, ke kelehe, ka kūkono a me kaʻaila, nāʻanoʻono o nā hua a me nā hua, kaʻulu cream, ka balekale, nā mea momona a me nā'ōmato, a me nā meaʻono. a me kvass.