No laila, ua hoʻonohonohoʻia ke kino o ka wahine, aia ma ka pūnāwai ua pau loa ia. ʻO kaʻiliʻoi o ka ikaika,ʻaʻohe meaʻikeʻole i nāʻano kino o ke kino i kēia manawa. I ka wā hoʻomaha, keʻalo nei i ka heleʻana i waho, he emi iki kaʻai o nā meaʻai hou - ua hoʻonāwaliwali ke kino, a ua nui nā mea waiwai.
Aia kekahi nīnau kūlohelohe e pili ana i nā wai hua wai maikaʻi i nā wahine e inu ma ka puna? Ma mua o ka hoʻoholoʻana i ka inoa o nā huaʻaina, ponoʻoe e hoʻoholo i keʻano o ko lākou lawe.
No laila, mai kali no nā hōʻailona mua o ka malaise - inā hiki, a laila ma mua o ka pūnāwai, e kāohi i nā mea e hana ai, e inu i nā pūnāwai hua nui. E like me ka kākauʻana o nāʻepekema i nā'ōleloʻepekema,ʻo ka lapaʻana ma kēia kūlana,ʻo ia ke alaʻoi loa, no ka mea he maʻalahi loa ka paleʻana i keʻano o ka pilikia ma mua o ka hoʻoponoponoʻana iā ia ma hope.
He aha nā meaʻai ka maikaʻi e inu i ka puna?
ʻAʻoleʻoe e lilo iā ia inā hoʻomakaʻoe me ka huaʻaha A,ʻo ia ke kuleana no kāuʻike a me kou iwi ikaika. Hiki iāʻoe ke loaʻa iā ia i nā hua puaʻa, iʻa, kāloti a me nā hua.
He mea nui eʻole e nalowale a me ka lāʻau B, he mea kōkua nui ia i ka hoʻohālikelikeʻana o ka mīkini me ka pono kūpono i ke koko. Hiki ke loaʻa iā ia i ka moa, i ka iʻa, i ka pipi, ka soy a me ka palaoa.
No ka mālamaʻana i ka palekana, mai hoʻopoina e pili ana i ka hua'Āmū C, i ka nui o nā mea i loaʻa i loko o nā huaʻona, nā mea kanu, nā'ōmaʻomaʻo, a me ka maikaʻi, sauerkraut.
No ka hoʻomauʻana i kaʻiʻo o ke kānana a me ka pūnaha vascular, e hāʻawi pono i ka nānāʻana i ka huaʻea E. He nui kona nui ma nā hua, nā huaʻaila a me ka waiū.
Inā nānāʻoe i kouʻili, e noʻonoʻo i ka lāʻauʻaila D, i mālamaʻia i loko o ka iʻa iʻa a me nā hua puaʻa.
He paʻakikī ka paneʻana i ka nīnau, e pono ke laweʻia nā hua lā i ka pūnāwai, no ka mea, ua paʻa loa ia ma nāʻano o kēlā me kēia kanaka. ʻO kekahi poʻe ke nele i kekahi o nā mea, aʻo kekahi - kekahi. Ma luna aʻe nei ua heluʻia nā kumukūʻai nui, a, e like me nāʻikepili, i ka manawa o ka punawai i loko o ko mākou kino, i ka manawa pinepine, ua pōkole.
He aha nā huaʻai ka mea maikaʻi loa no nā wāhine i ka pūnāwai?
E like me ka mea i kākauʻia ma luna nei, hiki i ka wahine o ka heluna ke pale i ka avitaminosis. ʻO ka Avitaminosis i nā wāhine he mau iho pono'ī kona, pono e mālamaʻia.
Ma waho aʻe o ka hōʻailona A, B, C, D, hiki i ka manawa o ke kauwela,ʻaʻole lawa nā calcium , ka magnesium a me ka hao (i kekahi manawa, i kēia mau meaʻekolu). He mea nui e hoʻomaopopo he mea liʻiliʻi lākou i ka meaʻai maʻamau, no laila, he mea pono e komo i loko o kāu mālamu.
He aha nā meaʻai ma ka punawai maikaʻi a maikaʻiʻole?
Ināʻaʻoleʻoe e makemake e hoʻolilo i nā kumu waiwai waiwai nui ma luna o nā mea hoʻopihapiha, a laila, mai kēia kūlana, he wahi hoʻohenehene loa.
Uaʻike nā kānaka a pau ma ke kauwela he mea maʻalahi keʻano maoli, no laila, e hoʻomākaukau i kēia pore i mua. Hiki ke hana i kēia ināʻoi aku ka nui o nā meaʻai momona i loko o ka mea'ati. Hiki iāʻoe ke hoʻomākaukau i nā hua maloʻo, aʻo ia hoʻi kahi nui o nā lāʻau hua.
ʻAʻole kūʻakeʻa ka hoʻololiʻana i kaʻaiʻana o ka wai a me ka waiū waikawa, compotes a me ka jam. Ma kekahiʻaoʻao, he mea hoʻopunipuni ia, akā ma kēlāʻaoʻao, e mahalo ana ke kino iāʻoe.
ʻO ka meaʻai ka mea maikaʻi ke inu i ka punawai i ka wahine, he nīnau paʻakikī ia, no ka mea he pono e noʻonoʻo i nāʻano o ka wahine. No laila,ʻo ke ala maikaʻi loa e lawe i nā hui nui o ka huaora a me ka pono pono.