He kakaikahi ka poʻe eʻike i ka meaʻai maikaʻi loa i ke ao nei. Inā makemakeʻoe eʻike e pili ana i ia mea, a laila e hāʻawiʻia kā lākou pane i lalo nei. ʻAʻohe manaʻo maʻamau no ke kaʻina o ka pono o kēia mau huahana a iʻole nā huahana'ē aʻe, no lailaʻaʻoleʻaʻohe helu hoʻokahi. ʻO ka papa inoa i hāʻawiʻia ma lalo nei, ke hanaʻia nei e noʻonoʻo i ka pono a me kaʻike nui i waena o ka poʻeʻike no ka pono kūpono. Eia pū, ua manaʻoʻia kēia mau huahana no ka hoʻokomoʻana i loko o kaʻai a nā mea hana lāʻau lapaʻau o ko mākou honua.
ʻO kaʻike e pili ana i nā huahana maikaʻi loa ma ka honua, hiki iāʻoe ke hoʻohui pinepine iā lākou i kāuʻai , e hoʻomaikaʻi maikaʻi i ke kino a i ka wā e hiki mai ana i ka uluʻana a me ka uluʻana o nā maʻi.
10 huahana maikaʻi loa ma ka honua
- Kāleka . ʻO ka hua nui a pono loa i ka honua nei he kāla. He hōʻailona kūlohelohe ia, e pale ana i ke kino mai ka maʻi bacteria, ka maʻi viral a me nā maʻi maʻi, kahi e pale ai i ka uluʻana o nā maʻi.
- Kupikoli . ʻO ka broccoli kahi mea hiki ke ho'ēmi i ka uluʻana o ka maʻi bacteria, e alakaʻi ana i ka uluʻana o nā maʻi likeʻole o ka'ōpū (gastritis, colitis, maʻi maʻi).
- Lemon . I loko o ka hoʻohuiʻana o kēia hua he hōʻailona antioxidant, hiki ke pale i ka uluʻana o ka maʻi kanesa.
- Apples . E hōʻike i nā huahana maikaʻi loa ma ka honua, mahalo i ka hoʻonuiʻia o ka waihona o ka huaora, micronutrients a me ke fiber i loko o ia mau mea.
- Pākē . Ma muli o ka hikiʻana o kona mau hōʻailona anti-cancer, no ka mea, aia i loko o ka beta-carotene, he antioxidant, hiki ke hakakā me nā hanaʻino.
- ʻO ka ho'ākākaʻeleʻele . Loaʻa i ka nui o nā hua kanu, nā melaki a me nā meaʻai'ē aʻe e pono ai no ke kino.
- ʻO Walnuts . ʻO ka hua'ōlelo maikaʻi loa o nāʻoki a pau. He nui nā amino a me nā mea nui'ē aʻe.
- ʻO ka mauʻu . Hoʻonuiʻia ka pilikia o ke kino. Loaʻa ka nui o ka huaʻai C (ʻoi aku ma mua o ka citrus) a me nā mea i hiki ke pale aku i ka uluʻana o ka maʻi kanesa.
- Ka iʻa iʻa . I ko lākou hoʻohuiʻana, hiki iāʻoe keʻike i nā mea nui e pono ai ke kino, no laila, ua manaʻoʻia lākou kekahi o nā mea maikaʻi loa ma ka honua nei. ʻO ka GI i ka meaʻai ka likeʻole me kaʻole, no laila hiki iā lākou ke palekana i kaʻai a ka poʻe nānā i kā lākou kiʻi.
- Salmon . I loko o kona hoʻohuiʻana, e like me ka hanaʻana o kekahi iʻa'ē aʻe, he nui nāʻano 3-omega a me 6-omega ka momona waiwai, nā mineral (sodium, potassium, magnesium, phosphorus, selenium, zinc, iron) a me nā huaora (A, E, PP, B1 , B2, C).