Kapaʻiaʻo Melatonin he hormone moe. Me ka hoʻomakaʻana o ka pōʻeleʻele, hoʻomaka kona hoʻomau. Hiki ke hanaʻia ināʻaʻole e hāʻule nā maka i ka mālamalama maoli a me ka hana. Me ka makahiki, hiki i ka hanaʻana o ka melatonin ke emi iho, no laila, pilikia ka poʻe kahiko me ka hiamoe. ʻAʻole i hōʻiliʻili kēia hormone i loko o ke kino, a no laila,ʻo ka nui o kāna hana i nā lā a pau he mea nui.
ʻO ka hopena o ka melatonin, nā huapiʻa , ka huaʻopa B6, ka calcium a me ka tryptophane amino acid e komo i loko o ke kino. Hoʻomaopopo pūʻia keʻano hoʻomanaʻo e kekahi lā e hoʻokae a hoʻoholo. Aia kahiʻaina hoʻolālā me ka melatonin. He mea maʻalahi ma mua o nā lāʻau lapaʻau.
He aha nā meaʻai i loko o ka melatonin?
Aia nā Melatonin i nā meaʻai i nā raiki i hoʻomākaukauʻia, nā flakes Herculean, nā'ati, kāloti, nā huaʻiku, nā'ōmato, nā radish, ka maiʻa, ka pāʻakai a me nāʻanoʻoki likeʻole. He maikaʻi keʻai i ka melatonin no kaʻaina awakea, nā meaʻai e komo ana i ka nui o nā'ōpalu, nā proteins a tryptophans.
Akāʻaʻole i lawa ka hoʻohana waleʻana i nā huahana i loaʻa me ka melatonin. ʻO ka nui o ka nicotine, ka waiʻona, ka tea a me ka cafe e hoʻopili i ka hanaʻana o kēia mea. Eia kekahi, ua pāpā ka huahana i ka hoʻololi manawa o ka hiamoe. ʻO ka hanaʻana o ka melatonin hiki nō hoʻi ke ālai i kekahi mau lāʻau'alomoho. ʻO ka moeʻana i nā lāʻau lapaʻau pū kekahi me ka inoa o ka melatonin. Nolaila, e lawe wale ia wale no ma na hihia nui.
ʻAuhea kahi melatonin?
ʻO ka kukuna kiʻekiʻe loa o ka melatonin i loko o ka waiʻona waikawa,ʻo ka cherry acid a me ka walnuts. Hiki i kēia hormone kekahi hua mūmū, ka laiki, ka palaoa, ka pīkī , ka pakiaka aʻa, nā'ōmole oat, nā kilile bale, ka pīpaka, ka mimina hou a me nā tōmato. Loaʻa kahi'āpana melatonin i loko o kaʻeleʻeleʻeleʻele, broccoli, bananas, pomegranate, huakani, wort St. John a me nā Brussels.