ʻO ke kaikamahine e makemake ana e loaʻa nāʻano hoʻopunipuni eʻike i kaʻai ponoʻana i mea e loaʻa ai ka mīkini paʻakiki. ʻO kēia wale nō ke ala e hiki ai iāʻoe ke hoʻokuʻu i ka leanness nui, akā,ʻaʻole e "lawe i ka momona" a loaʻa ka cellulite a me ka palakala o kaʻili.
Peheaʻoe eʻai ai e loaʻa ai ka nui o ka muscle?
Aia kekahi mau lula e hoʻolālā i kahi papa e pili ai i kaʻaiʻana no ka nui o ka puʻupuʻu muscle. ʻO ka mua, pono eʻai pinepine i ka meaʻai (i 5 mau manawa o ka lā, i nā manawa he 7). ʻO ka lua, he mea liʻiliʻi ka liʻiliʻi o nā'āpana. Aʻo ka hopena, ponoʻoe e noʻonoʻo pono i nā mea kalo i nā meaʻai a me ko lākou mele BZHU (nā mea hoʻomalu, nā momona, a me nā haʻalulu).
ʻO kēia keʻano o nā kaʻina o nā mea eʻai pono ai no ka loaʻaʻana o ka pūpū musua. I kēia manawa, e nānā kākou i kekahi hiʻohiʻona o ka papa helu kahi i kaulikeʻia nā mea a pau. Ma ka papa inoa i lalo o nā hōʻailona o kaʻai pono o kaʻai e māheleʻia i 7 manawa. Inā hiki, e ho'āʻo eʻai e like me kēia kaʻina hana.
He aha ka mea eʻai ai e kūkulu i ka nui o nā maʻi?
Eia keʻano o ka pehea a me ka mea e hiki keʻaiʻia i mea e kūkulu ai i kaʻiʻo. Hoʻomumuʻia ka papahana no kahi kaikamahine, no lailaʻaʻole hiki iāʻoe ke lawe ia mea ma keʻano kumu waiwai no ke kanaka.
No laila, eia ke kahi hiʻohiʻona:
- Hiki ke hōʻoluʻolu i ke kakahiaka he 200 grams o ka oatmeal a iʻole kekahi meaʻai'ē aʻe, i kāhuaʻia i ka waiū 3.5% momona. E hoʻokuʻi hou aku i 1 sandwich me ka waiū a me ka tīhi a me ke kīʻaha a ke kope paha me ka sugar a me ka meli. ʻAʻole e hoʻololiʻia ka palaoa i ka hausaʻi, akā, hiki iāʻoe ke hoʻohana i ka puaʻa koko i kāluaʻia.
- ʻO ka lua kakahiaka (2 mau lā ma hope o ka mua). Hiki iāʻoe keʻai i ka papa curd aiʻole ka mīni me ka meli (ʻaʻole iʻoi aku ma mua o 150-200 g, momona momona ma lalo o 5%). Hāʻawiʻia nō hoʻi e inu i ka wai, ka compote, kaʻai, a me ka kafe me ka sugar.
- Pāʻani (2 mau lā ma hope o kaʻaina kakahiakaʻelua). Hāʻawiʻiaʻoe eʻai i kahi maia, a me ka'ōleʻa a me ka pua. ʻO nā huana a me nā hua'alaina'ē aʻeʻaʻole pono eʻai, pololei, e like me ka hua waina a me ka paina.
- ʻO ka Lunch (2 mau lā ma hope o kahi'āʻuku) he mih me kaʻiʻo aiʻole ka iʻa (200 g),
'elua papa (150 g mau mea hoʻoulu, 150 g meaʻai, nā huaʻai palenaʻole), kahi inu. Hiki iāʻoe keʻaʻai i ka meaʻala, e like me kaʻami cream, a 30 g paha o ke kokoleka maloʻo. - Ma hope o kaʻaina ahiahi (ʻekolu mau lā ma hope o kaʻaina awakea) aia nā hua, e like me kahi'ūmau a huamona (150-200 grams) me kahi'āpanaʻeleʻele.
- Kaʻai (2 mau lā ma hope o kaʻaina awakea). Uaʻaeʻiaʻo ia eʻai i 200 g mau mea keʻokeʻo, i kāhuʻia me ka hoʻouluʻana i ka lau.
- ʻO ka lua o kaʻaina (2 mau lā ma mua o ka moeʻana) he 1 kapu ke kefir me kahi momona o ka 2%.