He nui ka poʻe e makemake ana e hoʻokuʻu i kekahi mau haneri mau grams a me ka paʻakikī i ka kaumaha, e ho'āʻo e noʻonoʻo a hoʻonohonoho i kahi papa kai kūpono eʻai ai nā meaʻaiʻole i nā mea momona a me nā momona. ʻO ka omeletene kekahi o kēia mau meaʻai. Hiki keʻaiʻia no ka kakahiaka kakahiaka a iʻole kaʻaina awakea , no ka mea,ʻaʻole i loko o ka pāla loko nā calories "extra", a he nui keʻano o ka pona e hoʻomaikaʻi pono.
Pehea e kuke ai i ka omeleteneʻai?
No ka mea e leʻaleʻa i kaʻono nui o kēia pāʻakai, ponoʻoe e kūʻai i nā meaʻai a pau i kaʻeʻe. ʻOʻole, no ka hoʻomākaukauʻana i ka hapa omelette maikaʻi no ka'ōpō kakahiaka,ʻaʻole ia e hana, no ka mea,ʻo nā mea maikaʻi maikaʻi wale nō e pono ke hanaʻia mai nā mea momona.
Eia kekahi, e mālama i nā pā i mua, kahi e paʻiʻia ai ka pā. ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka pā me ka uhi lāʻau a me ka non stick. Ma loko o kēlā mau kīʻaha,ʻaʻole hiki iāʻoe ke hoʻohana i kaʻaila no ka'ūlaʻau, a no laila, e ho'ēmi i ka mea kalola o ka pā. Ināʻaʻohe'ōmole e like me kēia, e holoi wale iho i ka mahele o ka pepa me kahi kāwele pepa ma hope o ka hoʻohanaʻana i kaʻaila, no laila hiki iāʻoe ke hoʻoneʻeneʻe i kona nui.
ʻO kahi mea hoʻomākaukau no ka meaʻaiʻai
No ka hoʻomākaukauʻana i kahi kīʻaha,ʻaʻole ponoʻoe i nā mea waiwai. Loaʻa nā mea a pau i makemakeʻia ma ka hale kūʻai maʻamau.
Mea Kai:
- ka moa egg - 2 mau'āpana;
- ka wai momona free - 70 ml;
- ʻO ka paʻakai a me nā meaʻala - eʻono.
Hoʻomākaukau
E hoʻokaʻawale i nā keʻokeʻo mai ka yolks, a hahau iā lākou me kahi mākī a hui pū paha. E hoʻoulu i ka waiū a hui hou i nā meaʻokoʻa. ʻO ka paʻakai ka hopena o ka wai wai a nininiʻia i loko o ka pan i mua. Ināʻaʻohe ka mea kanu i ka mea kuke, a laila lubricateʻia me ka liʻiliʻi o kaʻaila. E puhi i kekahi omelet ma lalo o ka poʻi, inā makemakeʻia, e hoʻonui i nā meaʻala. Ma keʻano he hoʻolimalima,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka pepaʻeleʻele, nā mea kanu a iʻole ka curry.
ʻO ka'ōleʻeleʻona
Hiki iāʻoe ke kuke i kēia kīʻaha me nā mea kanu. No kēia kumu, ma mua o ka nininiʻana i ka waiū a me ka protein i loko o ka pā palai, e hoʻopūpī i ka pa Bulgarian a iʻole nā tōmato.
Ma nāʻaoʻao'ē aʻe,ʻo kaʻai no ka kukeʻana e like me ia. ʻO nā huaʻai me ka'ūlaʻau wikiwiki e mālama i nā huaʻai a me kaʻaina kakahiaka a iʻole kaʻaina awakea eʻoi aku ka maikaʻi. ʻO kahi keʻoleʻoe e hoʻohana i kaʻaila i ka wā eʻoki ai.
ʻAʻohe momona o kēia kīʻaha me nā pīni'ōmaʻomaʻo. Hoʻopili maikaʻiʻia kēia'ōmaʻomaʻo'ōmaʻomaʻo me ka omeletene a hoʻonanea i konaʻalani aʻoi aku ke akahai. A iʻoi aku ka maikaʻi o ka ho'āʻo o ka pā.
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