Uaʻike nā kānaka he nui loa ka hoʻohanaʻana o kefir a me ka buckwheat. Hoʻomohui pinepineʻiaʻo Buckwheat porridge me ka waiū - a he meaʻai nui loa ia. ʻO Kefir ka poʻe i makemake eʻai i ka pō a iʻole he meaʻai. ʻO kēia waiū waiū e inu pono i ka pōloli a loaʻa ka waiwai ma ke kino. Ua hoʻomaka kokeʻia ka hana no ka buckwheat me ka yogurt i ke kakahiaka nui a ua paʻakikī kekahi mau mea i ka manaʻo o nā huahana maʻamauʻelua e like me keʻano o kekahi me kekahi, ua aneane hiki i ka maʻi panacea no nā maʻi. Aʻo ka noʻonoʻo ponoʻoleʻana i ka buckwheat me ka yogurt he hōʻailona hōʻailonaʻaʻole ia e waiwai. Akā, he mea pono loa a kōkua pono i ka paleʻana i ka nui.
Pehea e kuke ai i ka buckwheat me ka yogurt no ka kakahiaka?
Nui kahi mau hana no kēia pāʻani. A hiki i kēlā me kēia kanaka ke koho i kahi i maʻalahi iā ia, no ka mea, ma keʻano o ka pono, ua like lākou. ʻO ka mea mua, hiki ke kāluaʻia nā kumukena buckwheat e like me nā manawa maʻamau, a laila hui pūʻia me ka mea e pono ai me kefir i loko o nā kūlikeʻole a ua like ia me ka puaʻa. ʻO ka lua,ʻo ka buckwheat me ka yogurt no ka kakahiaka e hiki ke hoʻomākaukauʻia ma kahi: e holoi mua i 100 g ka palaoa, e nininiʻia me ka waiʻaila a waiho ma ka papa no ka pō, a ma ke kakahiaka e hoʻohui i kafir. ʻO ka kolu,ʻo ka buckwheat e ninini koke iho i kafir i ke ahiahi a waiho i ke kakahiaka. E pehu maikaʻi loa ia a e like nō ia me ka mea i mālama mauʻia. ʻO ka hā, hiki iāʻoe ke hoʻomākaukau i ke kakahiaka kefir me ka buckwheat lepo. ʻO ia keʻano, hiki ke paʻi muaʻia ke kohu i loko o ka mea holoi wai aiʻole kāpili paha, a laila e hui pū me ka waikino wela a e hoʻohū. ʻO kēia kīʻaha he mea nui loa ia no ka mīkini,ʻaʻole ka porridge. Hiki iāʻoe ke inu pono mai ke aniani. He pono ke hoʻomanaʻoʻana, a me nāʻano koʻikoʻi koʻikoʻi: pono ka buckwheat, kefir - momona momona, ma ka ipu i hoʻopauʻia,ʻaʻole ia e hoʻohui i ka paʻakai, ka paʻakai, a me nā mea'ē aʻe'ē aʻe.
No ke aha he buckwheat me ka waikole e pono ai i ke kakahiaka?
No nāʻano ponoʻole o ka buckwheat me ka yogurt i ke kakahiaka e'ōlelo nui aku, e like me nā meaʻai. Ma hope o nā mea a pau,ʻo Buckwheat ia iho, aʻo ka kefir ka meaʻai huaʻai me ka nui o nā waiwai waiwai. Akā, me kona mau hemahema.
Eia kekahi laʻana, uaʻikeʻiaʻo ka buckwheat he meaʻaiʻoi loa. Hiki keʻaiʻia e like me kahi kīʻaha kaʻawale, a ma kahiʻaoʻaoʻaoʻao i ka iʻa a me kaʻiʻo, hiki ke hanaʻia me nā huaʻalina, hoʻokomoʻia i ka hulu, hoʻohanaʻia e like me ka hoʻopihaʻana i nā pies a me ka mīmū eʻai i ka moa moa a me ka pahu. A i kēlāʻano kēiaʻano, e paʻa i kona mau waiwai nui: ka hiki ke hoʻomaʻemaʻe i nā'ōpū, ka mea e pono ai ka hanaʻana i ka mīkini, ka nui o ke koko koko a hoʻomohana me ka hao, a hāʻawi pū i nā hua B me nā mea kanu, ka magnesium magnesium, A i ka manawa hoʻokahiʻo ka buckwheat kahi kumu o nā huaʻaleʻa, kahi e hiki ai i nā kānaka me ka kaumaha kaumaha ke hoʻohana wale i nā palena wale nō. ʻO Kefir,ʻo ia hoʻi, he hua waiū waiū me ka mea kiʻekiʻe o nā meaʻai huaʻai kūpono, e hoʻonāukiuki hoʻi i ka hana o ka'ōpū o ka maʻi o ka maʻi,
No ka hoʻomaʻemaʻeʻana i ka buckwheat me ka yogurt i ke kakahiaka nui ka waiwai. ʻOiai hiki iāʻoe ke hana ia mea a pau ka lā. ʻO ka nui o ka buckwheat i loko o kēia pālahalaha he mau manawa ia ma lalo o ka pā o ka meaʻai i nā kau. No laila,ʻo nā huaʻaʻalea , a no laila he calories, ma ka buckwheat me ka yogurt, heʻuʻuku loa. No laila, hiki ke palekana, a he mea pono no hoʻi, eʻai i nā kānaka kaumaha. No hoʻokahi hebedoma, hiki ke loiloi i kēlā me ka meaʻai hoʻokahi-3 mai ka 5 kg.