I ka lā 30 o Sepatemaba, 1847, ua hoʻokumuʻiaʻo Vegetarian Society, ma Beretania, aʻo kānaʻoihana kēia "e kākoʻo, e pani a hoʻoulu i ka nui o nā mea kanu i ka United Kingdom."
Mai ia manawa,ʻehā mau kuhikuhi kuhikuhi ma ka meaʻaiʻole. Hoʻonohonoho mākou iā lākou:
- hiki i ka lacto-ovo-meaʻai (ka waiū, nā hua a me ka meli);
- hiki i nā lālā lapaʻau (ka waiū a me ka meli).
- nā meaʻaiʻole a pau (nā hua a me ka meli iʻaeʻia);
- ke kīkino veganism, aiʻole ka veganism (i kekahi manawa hāʻawiʻia nā meli a me nā hua pipi).
ʻO kaʻaiʻole nā meaʻaiʻole e kāʻili i ka iʻa a me ka iʻa (e like me nā iʻa iʻa a pau). ʻOiaʻiʻo, aia he mau'āpana o ka meaʻaiʻole:
- Hoʻopili ka meaʻai i nā hua laʻa, nā hua, nā mea hana beekeeping, a me nā iʻa a me nā iʻa.
- ʻO ka Pollotarianism ka mea eʻai ai i kaʻiʻo o nā manu (akā,ʻaʻole i ka iʻa a me ka iʻa), a,ʻo nā hua, ka waiū a me ka meli.
ʻO ka Pescetarianship a me ka Pollotarianism,'ōlelo kūpaʻa,ʻaʻole e hina i lalo o ka ho'ākākaʻana o ka meaʻai. Akā nō naʻe, mai nā mea a pau i luna nei, hiki iā mākou keʻike i ka papa inoa o nā huahana o nā meaʻai i nā mea a pauʻole i loko o kaʻiʻoʻulaʻula -ʻo ia hoʻi, kaʻiʻo o nā momona.
Nā Huahana no nā Mea Vegetarians
Ma waena o nā meaʻai meaʻaiʻole he meaʻino a maikaʻi, no ka mea,ʻo ke kumu o ka meaʻai meaʻai e kanuʻai. Eia naʻe,ʻaʻole i like ka waiwai waiwai o nā huaʻai a me nā hua (a me nā kīʻaha mai ia mau mea), no ka mea, heʻano likeʻole nā amino a me ka māka. Eia kekahi hiʻohiʻona liʻiliʻi o ka'enekene i loko o nā meaʻai no nā meaʻaiʻai:
- nā mea'enela nui: ka palaoa i ka palaoa, ka palaoa, nā kīʻaha piha, nā pīni kulina (soy, beans, peas), nāʻuala, artichokes, nuts;
- ka haʻahaʻa haʻahaʻa o ka mākoki: avocado, kapiʻuluʻi, kāloti, beets, nā piʻi, nā lā, nā fiku;
- ʻaʻohe kaloka: broccoli, letus, kāpena, nā pulupulu o Brussels, kohlrabi, salakeke chicory,'ōniʻi, celery, sorrel, zucchini, asparagus, radish, anianiʻeleʻele, ka pāʻakai, ka piʻa'ōmaʻomaʻo, keleka, ka meaʻono, kukama, aniani , nā māmoma, ka'umaʻa, nā leka;
- ʻAʻohe pūnaewele e like me: peaches, pears, oranges, apricots, mangoes, cherries, strawberries, watermelons, lemons, currants, cherries, melons, gooseberries, plums, mangoes, grapefruits, blackberries, raspberries, pineapples, grapes.
Hoʻopiʻi nā mea hana i ka meaʻai i kēlā me kēia lā i nā huahana nei:
- ʻO nā huaʻai (hua, nā hua iʻa, nā lau).
- Nā hua (hapalua hola ma mua o kaʻai -ʻaʻole ma hope!).
- ʻO ka palaoa.
- Nūʻau (ka'ōniwi, ka'ōmole, nā hazelnuts, almonds) a me nāʻano o nā mea kanuʻaila.
He aha nā meaʻaiʻai meaʻai?
I ka meaʻai no nā meaʻaiʻai, ke hāʻawiʻia ka mea kanu i nā mea kanu - aʻo ka 5/5 o ka helu o nā lā. ʻO nā huaʻai nā mea maikaʻi loa i ke kino o ke kanaka, no ka mea,ʻo ia nō nā mea a pau e pono ai: fiber, carbohydrates, proteins, elemoku hua, vitamins, enzymes. Akā, no ka mea,ʻaʻole i like kaʻaiʻana o nā huaʻai, pono e hoʻohana i nā hui likeʻole o kēia mau mea.
He aha ka mea e uluʻole ai nā mea kanu i ka meaʻaiʻole - aʻaʻole wale wale nō! - Nā meaʻai? Ka loaʻaʻana o nā meaola wai olaʻole i loko o ia mau mea. ʻO kēia mau mea ola, me nā mea pāpīpika, e pale i nā'ōpū mai ka hana'eneʻena a me ka putrefactive, a me ka fiber - i loko nō hoʻi o nā mea kanu - kōkua e hoʻokuʻu i nā'ōpū. ʻO nā meaola waiponaʻaiʻole, pēlā, eʻae i nā huaʻai e mālama pono i ka'ōpū me ka olakino - ma ke komoʻana i ka hana o ka hoʻomaʻemaʻe. No kēia kumu, hikiʻole ke mālamaʻia nā mea laʻaʻole i ka meaʻai, i kūpono i nā meaʻai wale nō - pono lākou eʻai i nā mea a pau e hoʻolohe ana i ka olakino o ke kanaka.
Hiki i ke kanaka keʻai wale i ka meaʻai meaʻai?
Pono ka kino kanaka i 20 amino acids no ka synthesis synthesis, a he 12 wale nō hiki ke hoʻohuihui maʻamau. Hiki ke loaʻa ke koena 8 amino acid ma o ko mākou kino wale nō ma keʻano i hanaʻia - mai nā huahana
Hiki iaʻu ke loaʻa ka paona mai kaʻai meaʻai?
ʻAe,ʻo ia. ʻO kaʻoiaʻiʻo, he nui nā meaʻai i nā meaʻai meaʻai, kahi e hoʻohanaʻia ai nā huahana i loaʻa kahi helu kiʻekiʻe o nā'ōpalu. Mai lawe i kahi lawe me ka meaʻalani a me ka palaoa, nā pīlaʻiʻuala, nā leʻaleʻa - ināʻoe e hopohopo no ka moku'āina o kou kaumaha.
He meaʻai ka meaʻai a pau?
ʻO ke kino o nā keiki, no ka hoʻolālā palekana a me ke ola, pono lākou i kēlā mau meaʻai e komo i loko wale nō o ka mea holoholona. No laila, ma mua o ka 19 makahiki no ka loaʻaʻana o nā meaʻai meaʻai ma kā lākou meaʻai, he mea makemakeʻole ia.