I kēia lā, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i kahi'ōnaehana akamai a me ka waiwai maoli - ka iʻa i loko o ka sesame. E mahalo ana nā malihini a pau iāʻoe aʻoiaʻiʻo e noi iāʻoe e kaʻana i ka papa.
Salmon i loko o ka sesame
Mea Kai:
- salmon fillet - 450 g;
- i ka palaoa - 100 ml;
- kāna mau hua sesame - 40 g;
- nā meaʻala;
- lemona wai - 20 ml;
- meaʻai soy - 30 ml;
- ʻAmelika'ōmaʻomaʻo - 50 g;
- zucchini - 500 g;
- kaʻaila aila - 20 ml.
Hoʻomākaukau
Eʻokiʻoki i nā'āpana i nā'āpana, a hoʻokomo i loko o kahi kōmole hohonu, e nininiʻia i loko o kaʻena soy, hui me ka uhi pū me nā kumalāʻau sesame. E waiho i ka'ōmona no kahi o 30 mau minuke e kū ai, no ka mea, ua lanakila. I kēia manawa, hoʻomehana mākou i ka pīniʻu me ka waiū, a laila e hoʻokuʻu i nā'āpana iʻa a koli iā lākou mai nāʻaoʻao a pau a hiki i ka'ōlena gula. Hoʻomaʻemaʻeʻiaʻo Marrows,ʻokiʻia i loko o nā'āpana liʻiliʻi a'ōwiliʻia i mua o ka'ōniʻoniʻo, me ka hoʻokomoʻana i ka hopena'ōmaʻomaʻa a me ka hoʻohuiʻana i nā mea kanu me ka wai lemon. E hoʻolālā i nā mea a pau, e hoʻopiha i ka'ōmole a me ke kuhi no nā minukeʻelua. A laila, e kau i ka zucchini me ka iʻa ma kahi pālahalaha a lawelawe i ka papa.
Hāmele ma Sesame ma kaʻano Asia
Mea Kai:
- salmon fillet - 300 g;
- sesame - eʻono;
- soy sauce - 2 tbsp. koko;
- honi - 50 g;
- kaʻailaʻaila;
- ke kō - 1 tbsp. koko.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ke kīʻaha aʻokiʻoki i kahi brusochkami nui. I loko o kahi pākī, e hoʻomehana mākou i kaʻaila, hoʻomaʻemaʻe māmā i ka sesame ma loko, a laila e hoʻopau i nā'āpana'āhiʻi a hoʻoma'ū i nā minuke a pau. A laila, e nininiʻia i loko o ka soy sauce, e hoʻolei i ke kō, hoʻohaʻahaʻa i ka wela a hoʻomehe i ka'ōni. I kekahi pā'ē aʻe, e hoʻomali i ka'ōniu a hiki i ka mākaukau o ka iʻa. E lawelawe i ka iʻa ma kahi pālahalaha nui, e ninini i luna me ka milo a me kaʻaila. E like me ka hoʻolimalimaʻana, ka laiki a me nā mea kanu hou he maikaʻi.
Hoʻomaʻaʻiaʻo Salmon i loko o ka sesame
Mea Kai:
- sesame - no kaʻaiʻana;
- salmon fillet - 500 g.
No marinade:
- lemon;
- nā meaʻala;
- aila olila - 1 tbsp. koko;
- kekaʻaka - 2 wili.
Hoʻomākaukau
Me ka'ōpuʻu, eʻoki pono i kaʻili, e ninini i ka wai lemon, kāpīpīʻia me nā meaʻala a me ke kāpili'ōpala ma o ka paomi. A laila ka momona i ka iʻa me kaʻailaʻaila a waiho i ka marinate no kahi o 3 mau hola. A laila maʻalahi mākou i ka pepa pepa,ʻokiʻoki i nā'āpana, e'ōwili i nāʻaoʻao a pau ma ka sesame a kau ma luna o kahi pepa bakena i uhiʻia i ka pepa. Māmā mākou i ka iʻa ma kahi o 200 ° C no 15 mau minuke, akā, maiʻole e pale i ka iʻa iʻole e maloʻo. Hāpai mākou i kahi kīʻaha me nā huaʻai hou.