He aha nā meaʻai e kiʻekiʻe i loko o nā'ōpolāʻau?

ʻO nā'ōponaʻo kekahi o nā mea nuiʻekolu o nā huahana a pau. No nā pūnaewele o ke kino o ke kanaka, nā'aleʻaleʻa maʻalahi kahi kumu o ka ikehu. ʻO nā meaʻai he nui nā'aleʻaleʻa, aʻo nā mea'ē aʻe kekahi waiwai i nā protein aiʻole nā ​​momona. ʻO ka mea kiʻekiʻe o nā'ōpelu i mālamaʻia ma nāʻano mea kanu mea kanu. Ma lalo nei, e nānā kākou i nā meaʻai e waiwai ai nā'eneʻa a me nāʻano.

Hiki i nā'ōmeʻa o ke kino kanaka ke hoʻohana i nā'ōkoliki wale nō - glucose, fructose, lactose. No ka "hoʻohana" i nā huapona'aleʻa nui, pono ka lōʻihi i ka wā lōʻihi o ka māhele. Loaʻa nā'ōpona'aleʻa nui, kahi i hakuʻia ai keʻano cellulose,ʻo kēiaʻano o ka ikaika e hikiʻole ke hoʻokaʻawale i ke kino a hōʻikeʻia i ka palapala i hoʻololiʻoleʻia. No laila,ʻo kaʻai i waiwai i ka fiber a me nā'aleʻaleʻa paʻakikiʻaʻole hiki ke "hoʻopūpī" i kahi kanaka, akā,ʻo kaʻai i loko o nā'ōmā waimāmā ke kumu wikiwiki loa o ka ike.

No nā huahana kahi i loaʻa ai nā'ōpona he nui wale,ʻo sugar, pastries, jam a jam, a me nā mea kanu huaʻakai - kahi raiki, semolina a me ka puaʻa buckwheat. Ma nā hua maloʻo - heʻano a me nā lā o nā huaʻalea, he nui. I loko o kēia mau huahana,ʻoi aku ka nui o ka haʻalulu aʻoi aku i 65 g no kēlā me kēia 100 grams.

I ka papa o nā meaʻai, kahi e nui ai nā haʻalulu,ʻo halva, nā keke likeʻole. Hoʻopiliʻia ka papa inoa e nāʻelele o ka honua mea kanu mai kaʻohana legumes - peʻa, pī. I kēia mau huahana, e pili ana i kahi 40-60% o ka hoʻohuiʻana he mau haʻaka.

ʻO ka mea hea nā meaʻai i loaʻa ka nui o nā'ōpona?

ʻO nā huaʻaʻalea maʻamau ka waiwai i nā huaʻono. Aia nā huaʻala nui loa ma nā hua waina, nā peaches, nā'āpana.

Ke hoʻomaloʻoʻia ka hua, no ka loaʻaʻana o nā hua maloʻo , e hoʻopukaʻia ka'ōmole mai nā hua, no laila e piʻi ai ka hoʻonuiʻia o ka kuliki. No laila, i loko o nā lā maloʻo, he 71.9% mau'ōpelu, a ma nā hua hou e 40%.

No nā huahana e loaʻa ana i nā'ōpona'aleʻa nui, e komo i nā'ōlala. ʻO ka māhele o ka mākia i loko o kēia hua ulu kahi 20%. Ke hoʻololi ikiʻiaʻo Starch i loko o nā'ōpokōmā maʻalahi i loko o ko mākou kino a, me ka lawaʻole o ke kino, hoʻomaka e waihoʻia ma keʻano o nā mea momona.

ʻO kahi o nā punahele kaulana loa o ka hoʻonuiʻana i ka ikehu no ka hanaʻana i ka lolo ka chokaleka. Aia ma loko o 60% o nā'ōpona'aleʻalea digestible. No laila,ʻo ka hoʻohanaʻana i 100 g o kēia huahana ma mua o ka hōʻike e hōʻike ana i nā hopena maikaʻi loa.

Loaʻa ka nui o nā'aleʻaleʻa i kaʻonoʻana i nā lauʻano a me nā mea inu i hoʻonāʻia mai ka paukū. Hoʻokomo kekahi poʻe mea hana i ka hoʻohuiʻana o kēia mau huahana a hiki i 96% o ke kō mai.