Inā ponoʻoe e hoʻokuʻu pinepine i 3-5 mau paona, me ka hōʻoleʻole eʻai i kāu meaʻai, e hoʻolohe i kēiaʻatikala. He mea ia e pili ana i nā meaʻai kūkamo no ka poho kaumaha.
Kūpena i ka kaumaha nui
Ma keʻano kūlana, hoʻomākaukauʻia nā meaʻai'ākena kūpono no nā lā he 5-7. I loko o kēia wā e hoʻokaʻawaleʻia ke kino me 3-7 mau paona. E like me nā meaʻai wikiwiki a pau, ua loaʻa i ka kukoma nā mea maikaʻi a me nā kūlana.
ʻO nā'āpana kalakena he nui nā hōʻai'ē, no ka mea, heʻano paʻakikī kēia o ka pohō kaumaha. Hoʻopilikiaʻia kēiaʻanoʻai inā loaʻa nā pilikia me ka'ōpū o ka maʻi maʻi, ka maʻi hōki a me ka urolithiasis. Pono e hoʻopauʻia kēiaʻano o ka liloʻana o ke kaumaha i ka manawa o ka menestrua, ke anu, a me ka hōʻeuʻeu nāwaliwali. ʻOiai inā he kanaka ola loaʻoe, i ka manawa o ke kūkoma he mea pono e lawe i kahi māmā o ka huaora a me nā minela, a pēlā e mālamaʻia e ka mea hana meaʻai.
Eia hou, hiki iāʻoe ke noʻonoʻo i ka pohō kaumaha o nā mea kaumaha, aʻaʻole hoʻi e kauʻia i ka nui o kaʻai eʻaiʻia.
Kukana Diet Ksenia Borodina
He kaikamahineʻo Ksenia Borodina. ʻAʻole nō iʻike nuiʻia nā mea nui e ka mea wikiwiki i ka mea wikiwiki e lawe i nā paona ma hope o ka hānauʻana. Eia kekahi, ua liloʻo ia iʻoi aku ka liʻiliʻi ma mua o ka hānauʻana.
Eia ka papa inoa i kōkua i ke kaikamahine ma loko o nā pule he mau pule e hiki ai ke maʻalahi a kūpono:
- Pōʻakai kakahiaka: ka maloʻu maloʻo o kaʻai rye, 2 mau kukama me ka nui.
- ʻO kaʻaina awakea: kaʻailaʻai, ka salakeke kuloma a me nā greens me kaʻaila.
- ʻO kaʻaina ahiahi: kahi huamona o nā kukama a iʻole nā kukama wale nō.
He'āpana koho maikaʻi loa kēia. I keʻano o nā hōʻailona mua o ka malaise a me ka nāwaliwali, ua'ōleloʻia e ho'ōki i kaʻai.
ʻAi-kukui-kefir
ʻO kekahi mea koho hou ma ka kukoma ma kahi papa haʻahaʻa e hāʻawi ana i ka papahana ma lalo nei:
- Pōʻakai: ke aniani o ka yogurt a me ka kukoma, hoʻokahi hua.
- Lunch: he huamona o ka cucumama hou, hiki iāʻoe ke hoʻopiha i ka wai lemon, a no kahi hoʻololi i kēlā lā i kēia lā e hoʻohui i nā kīʻahaʻokoʻa, kahi'āpana o kaʻiʻo leʻa, ka'ōmaʻomaʻo . A iʻole ka meaʻaiʻai ma ka moa moa a me ka'ōmole o ka yogurt.
- ʻO kaʻaina ahiahi: kahi kīʻaha o ka yogurt. ʻO ka manawa ma waena o kaʻaina awakea a me ka moe wāwaeʻaʻole hiki ke emi i 4 mau lā.
Eia kekahi, i ke ao, hiki i nā kukama pākeke me ka paʻakai a me nā meaʻala. I kēia hihia, hiki iāʻoe ke loaʻa iā lākou me kaʻole o nā kaha. Hiki ke hoʻololiʻia kēlā me kēiaʻanoʻokoʻa o nā meaʻai kūkamo i ka wai kahe a me ka paʻakai mai ke kino. ʻO kahi mea nui o nā calories e hoʻoulu hou ai i ke kino a hoʻohana i kona pono pono'ī.
E hoʻohana i kēiaʻai i ka palena o 1 manawa i loko oʻeono mahina.