ʻO John Ducane he meaʻai laʻau kaulana, mahalo i kaʻai pāʻani a nui i loaʻa i ka nui. I kēia manawa, ua hāʻawiʻo ia i kāna puke i ka lehulehu, kahi e hōʻike i kānaʻai hou no ka pohō kaumaha. He pūlalā hoʻi ia, akā he haʻahaʻa i hoʻohālikelikeʻia i ka mua.
"Nānāʻo Nutrition" - heʻai hou Ducane
Kapaʻia kēiaʻai he alakaiʻai no ka hāʻawiʻana ia i kēlā me kēia lā o nā pule o ka pule e pani ai i kahi kūwae. ʻO ka manaʻoʻo ia ka lā i pālahalaha nuiʻia ka laulā o nā mea i'āponoʻia, a ua maʻalahi ka lā ma hope o ka lā ma mua.
Inā mākou e wehewehe hou i ka mana hou o ke Ducant Diet, a laila, hiki iā mākou keʻike i nāʻano o kēia mauʻano:
- ʻO ka lā kakahiakaʻo ia ka lā o ka protein, nā hua, kaʻiʻo, ka moa, ka iʻa, ka tofu, nā hua waiū i ka waiu.
- Pōʻalua - ma kahi'ē aʻe i ka huaʻaina;
- ʻO Pōʻakolu - ma waho aʻe o kaʻai, ua hoʻohuiʻia nā hua;
- ʻO ka Pōʻalima -ʻelua mau'āpana palaoa i hōʻuluʻuluʻia i ka papa'āina;
- Pōʻalima - ua hoʻomāʻonaʻia ka papahana me kahi'āpana;
- ʻO ka Poaono - nā kīlapa a me nā meaʻai'ē aʻe i hoʻohuiʻia i ka ration;
- ʻO ka Sābati - hiki iāʻoe keʻai i nā mea a pau.
E hele mau i kēia mauʻanuʻu 7 o ke alapiʻi a pinepine a hiki i ka liloʻana o ka helu i makemakeʻia o nā kilokilo. Ke'ōlelo nei ka mea kākau inā inā heleʻoe i kēlā me kēia lā i ka wāwae no 30 mau minuke, hiki iāʻoe ke lilo 700 mau kumu i kēlā me kēia pule.
ʻO ke ala o waho o ke kaʻina Ducane hou he mea lohi loa, e waiho ana i ka menu o ka Pōʻalua no ka manawa lōʻihi.
Paʻa hou ka meaʻai hou?
Ināʻoe e hana i nā mea a pau e like me nā kuhikuhi o ke Ducane,ʻaʻohe lōʻihi e hiki mai. E nānā i ka papa inoa o nā huahana i hiki ke hoʻokomoʻia ma ka papa inoa:
- momona momonaʻole a me ka waina a me ka huaʻona;
- kahi kankoyot 7%;
- kaʻaila kirīmi i ka 3% momona;
- koko me ke kōʻole;
- ʻo ka sausage i hanaʻia mai ka mea hānai he 10% momona.
He mea nui e koho i nāʻano momona loa, nā mea māmā e hahai i ka maʻalahi a maʻalahi aʻoi aku ka maikaʻi.