ʻIkeʻoe i kaʻai wai? ʻOiaiʻo ka hoʻopau loaʻana i ka meaʻai paʻakikī aʻaʻole maikaʻi nā mea a pau, he pōmaikaʻi nui kona -ʻoi aku ia i nā toxins mai ke kino maikaʻi, eʻoluʻolu ana ia i ka maʻi. Hāʻawiʻia kēia meaʻai maikaʻi no ke kauwela a me ka hoʻomakaʻana o ke kauwela, no ka mea, ma ka hoʻoilo mākou eʻai ai i ka mea kaumaha, nā mea i hana pinepine i ka hanaʻana i nā paʻi.
ʻO ka meaʻai i ka wai no ka poho kaumaha: nā kumu
No ka hahaiʻana i kaʻai ma nā wai hou hou, ponoʻoe e hana iāʻoe iho. I ka liʻiliʻi, eia keʻano o ka puka o ka papa palapala lima lima. Aka, no ka hikiʻole i ka citrus wai ke noho ma mua o 2-3 mau lā, maikaʻi e loaʻa ka huila ma ka home aiʻole e hui pū i ka meaʻai. He nui ka juicer, akā ināʻaʻole ma laila, hiki iāʻoe ke hana me kaʻole.
ʻO waiʻo nā liʻi hiki iaʻu ke inu? ʻO nāʻanoʻokoʻa - kaʻalani, ka pua, ka'ōlima, ka kāroti, ka kukama, ka'ōmato, ka peach, a pēlā aku. ʻO ka mea nui he wai maikaʻiʻole,ʻaʻole i ka hale kūʻai, akā uaʻailaʻoe wale nō. He mea maʻalahi kēiaʻai no nā mea hana kokoke i nā kumukūʻai nui, kahi e hiki ai iāʻoe ke kūʻai mai i kahi wai hou (waiʻona hou). Pale kēia iāʻoe mai ka laweʻana meʻoe i loko o ka'ōmole. Ma ke ala, hoʻolālā ia i kaʻai ma nā wai momona, no ka mea he manawa paʻakikī ka loaʻaʻana iā lākou me ke kōkuaʻoleʻia o ka juicer.
Hiki iāʻoe ke hoʻomākaukau i ka wai ma nāʻanoʻelua: e hoʻohana pahaʻoe i ka juicer (ma kahi koho - he liʻiliʻi liʻiliʻi +ʻoihana,ʻo ia hoʻi, ke kāwili limaʻana), aiʻoleʻoe e hoʻomākaukau nei i nā hua'alaʻula nani o ka honua, e like me ka waiʻeleʻele a me ka wai uila . Ponoʻoe eʻai i ka wai ma hope koke iho o ka kukeʻana, koe wale nā mea koʻikoʻi, hiki iāʻoe ke lawe meʻoe aʻai i ka manawa.
Nāʻano o nā meaʻai ma luna o nā wai
E noʻonoʻo i nāʻano likeʻole o kaʻai wai, e kōkua iāʻoe ma nāʻano likeʻole:
- ʻEkolu lā wale nō nā wai. Hāʻawi kēiaʻai iāʻoe e lilo i ka kaumaha no ka hoʻomaha, akā,ʻaʻoleʻoe e hāʻawi i nā hualoaʻa mau loa. ʻO ka make maʻamau - 2-3 kg. Hiki iāʻoe ke inu 5-6 mau aniani o kekahi wai ma ka lā a me ka palenaʻole - ka wai.
- ʻO ka wili wiki wale nō. I kēia manawa, e kōkua mai i ka lanela, pono e mālamaʻia iʻelua manawa i ka lā, aʻo ke koena o ka manawa e inu i nā wai wai o kēlāʻano kēiaʻano. No hoʻokahi hebedoma hiki iāʻoe ke lilo i 4 mau kilokilo. I hoʻokahi lā - 2-3 mau līlia a me nā'ōmole he 3-4 o ka wai i houʻia me ka hou, me ka wai palenaʻole.
- ʻO kahi koho maikaʻi loa no ka nalo o ka loloa -ʻo ka wai ma kahi o kaʻaina awakea. Hiki ke hoʻopauʻia kahiʻaina ahiahi maʻamau me ka momona a wai wai paha no ka manawa palenaʻole, ma hope o kēlā inu wai wale. No laila hiki iāʻoe ke lilo i ke kaumaha i ka maikaʻi loa,ʻoiai keʻai ponoʻoe i ke koena o ka manawa.