ʻOiaiʻoʻoe a iʻole paha kekahi o kou pilikū e pilikino, eʻai ana me ka hahauʻana e hāʻawi iāʻoe e hoʻemi i ka hopena o nā pilikia. ʻO ka mea nui,ʻo ia ka hoʻomanaʻo i hoʻokahi manawa a no nā mea momona a pau a me nā huaʻalea maʻalahi i lalo o ka pāpā nui, no ka mea, ke kōkua nei lākou i ka hanaʻinoʻana o kā mākou mau moku mai loko mai. ʻO kēiaʻano meaʻai e hiki ke heluʻia ma ka helu o nā kumu a me ka hanuʻana, a me nāʻano o nā'ōpū.
ʻO ka meaʻai no ka paʻiʻana:ʻike nui
Paʻi -ʻo kahi maʻi e hiki ai ke hōʻeha i ke koko i kahiʻano koʻikoʻi o ke kino e like me ka lolo. Ma hope o nā mea a pau, no ka pauʻole o ke koko, e lawe ana i kaʻai a me ka oxygen, e make nā mea a pau. ʻO kahi māhele o ka lolo eʻeha nei i kēia hana e hoʻomalu i nā hana i kuhikuhiʻia, a ua make keʻano holoʻokoʻa a pau. He maʻi nui loa kēia, a i kou mana e hana i nā mea a pau e hōʻemi i nā pilikia.
ʻO kaʻaiʻana ma hope o ke kahe o ka ischemic ua like loa me ka meaʻai i nāʻano'ē aʻe. ʻOiai ke kumu o nā maʻi o kēia maʻi i ka likeʻole,ʻo ka meaʻai ma hope o ka hahauʻana ua like nō ia.
ʻO ka mea mua, pono mākou e hoʻomaopopo i nā mea nui loa no mākou iho. ʻO ka meaʻai o ka mea maʻi ma hope o ka paʻiʻana i ka manaʻo e hoʻokō i ke ola a pau o ia mau manaʻo:
- nā meaʻai maʻamau (ʻai pinepine, 5-6 mau manawa i ka lā, i nā wahi liʻiliʻi);
- pono ke mālama i ke kino i loko o ke kūʻokoʻa me kou mau makahiki, ke kiʻekiʻe a me ke kaumaha (hiki ke helu i ke alapē me ka calculator o nā māhele o ke kino, i hāʻawiʻia aku me ka ukuʻoleʻia e nā wahi pūnaewele);
- ponoʻole ka helu o ka caloric i nā lā a pau i ka 2500 kcal;
- he mea nui e hoʻolako i ka meaʻai me ka fiber -ʻoiai ua kaʻawale a kūʻaiʻia i loko o kahi lāʻau kūʻai, akā heʻano maoli - ma nā kīpala a me nā mea kanuʻole;
- Pono e hoʻonuiʻia ka papa'āina ma keʻano o nā protein, nā momona a me nā haʻalea, aʻo nā momona wale nō ka mea e pono ai no nā mea kanu wale nō.
ʻO ke kīpī o ka lolo ka mea maʻamau, maʻa mau a me kaʻai pono. He mea nui e hoʻokomo i kēia polokalamu a me ka hoʻomaha, a me nā lā maʻamau, a ma nā mea āpau - no ka mea,ʻo ia ka pilikino e pili pono ana.
ʻO kaʻaiʻai no ka paleʻana i ka maʻi hōʻino:ʻO ka papa inoa'oʻole
ʻO ke kūpono, pono iāʻoe e hōʻole i nā papa hana e pili ana i kēia manawa no kaʻaiʻole:
- ka palaoa palaoa mai ka palaoaʻeleʻele (ka berena, ka palaoa, nā meaʻai, nā mea'ē aʻe);
- nā mea momona a me nā mea i'ōlehuʻia;
- ka mea i puhiʻia a me ka pilakeke;
- nā meaʻala (o kēlāʻano kēiaʻano);
- paʻakai.
ʻAʻole hiki i ka poʻe nui ke haʻalele loa i ka paʻakai, akā hoʻohuiʻia i ka meaʻai ma mua o 2-4 grams i kēlā lā i kēia lāʻaʻole i manaʻoʻia. Hana i kāu papa inoa iʻole ia eʻimiʻia ka paʻakai - e like me keʻano, mai nā huaʻai, nā huaʻai, nā mea laʻa.
Nā meaʻai o nā poʻe maʻi ma hope o ka hahauʻana
ʻOiaʻiʻo, aia kekahi mahele aʻoi aʻe paha o nā mea e komo i ka meaʻai i ka wā o ka hahau. He mea nui e mālama i kēia papa inoa me keʻano koʻikoʻi nui a ho'āʻo e aloha i nā huahana a pau i loko o ia mea, no ka mea, eia maʻaneʻi no ka mea wale nō, akā no nā pono olakino:
- nā mea kanu (ʻokoʻa ke kāpena, ka beets, ka'ōnihi), nā hua a me nā hua (blueberries, cranberries);
- ka paila (ma ka wai, me ka momonaʻole);
- ka huaʻai (kaʻolo, kaʻohu, nā kuʻi, a pēlā aʻe);
- ka iʻa (me ka momona nui, akā, heʻole);
- nāʻano momona o kaʻiʻo a me ka hānai (kau palena);
- Nā hua laʻa momona liʻiliʻi (me ka momona i ka 5%);
- nā lāʻauʻaila (ʻole iʻoi aku, maikaʻi maikaʻi i kaʻoliva, linseed, a pēlā aku);
- Butter (kahi liʻiliʻi nui o nā manawa he 2-3 i ka hebedoma ka nui).
ʻAʻole kēia meaʻai e hōʻeha i ka hahau a hāʻawi iāʻoe e noho me kēia maʻi no nā makahiki he nui. Mai lawe i kēia i meaʻai, no ka mea,ʻaʻohe mau kapu. E aloha i kēiaʻai, aʻo ka meaʻai e lilo i mea hauʻoli.