I kēia manawa,ʻo ka meaʻai i ka sūsū ka loaʻaʻana o nā mea kaulana,ʻo ka meaʻai e pili ana i ka hoʻohanaʻana i kahi meaʻai punahele. A i ka hopuʻana o kekahi i ke poʻo, hele kekahi poʻe i ka hale kūʻai a kūʻai i nā sausa. He aha nā hopena a inā paha e hiki iāʻoe ke lilo i ka kaumaha ma kēlāʻanoʻai - e heluhelu ma kēiaʻatikala.
ʻO ka helu o Caloric o ka lole
ʻO ka poʻe iʻike iki i kaʻike pono i kaʻai pono , e hopohopoʻia e ka inoa o kaʻai. Eia kekahi, i ka mīkini maʻamau 450-500 calories ma 100 grams - aʻo kēia ka hapalua o ka hana maʻamau no ke kaikamahine'ōpiopio.
ʻO kaʻaʻai ma ka lole
ʻO nā pūnaewele pūnaewele likeʻole e hāʻawi aku i nāʻano likeʻole - e nānā mākou i nā hua'ōlelo i kaulana.
Hoʻokahi o nā meaʻai eʻai i ka meaʻai liʻiliʻi: i kēlā me kēia 2.5-3 hola eʻaiʻia i ka mūmoi me ka hulu. A pēlā - 10 - 14 mau lā. Aia kekahi mau koho - kēiaʻai ma ka kīʻalo paʻakai a ma luna paha o ka lole i puhiʻia.
Aia kekahiʻano maʻi nui, kahihi-sāusahi:
- Breakfast - tea.
- ʻO ke kakahiakaʻeluaʻo ka hua manu.
- ʻO ka Lunch - kaukū a iʻole nā kui - 200 g.
- Ka pōpō ahiahi - 100 grams o ka lihi.
- ʻO ka luaʻai he 250 g o ka liʻi pua momonaʻole.
- Kina - he aniani o 1% kefir.
E noho ana kēiaʻai i 10 mau lā. Uaʻoi aku ka maikaʻi ma mua o ka mua, akā,ʻaʻole ia he meaʻino i ke kino.
Hiki paha ke pa'ī i ka meaʻai?
Ināʻaʻoleʻoe i kūʻai i ka ham hamū a me ka'ūni i nā hausaʻi iāʻoe iho, hiki ke heluʻia kēia huahana e likeʻole e mālama. E heluhelu i ka papa hana:ʻokoʻa i ka meaʻai, he momona, nā mea hoʻonanea, nā meaʻono, nā mea hoʻolālā paʻakī, ka mea kanu waiwai (kahi kokoke i nā manawa a pau me nā GMO ) a me nā mea hoʻohui'ē aʻe. A e noʻonoʻoʻoe e lilo kēia hōʻailona hoʻomehana honua me nā inoa pilikino i meaʻai nui no ke kolu o ka mahina!
Paʻahi - huakai loa ka huahana aʻaʻole palekana. ʻO nā pūnaewele pūnaewele hoʻi e hoʻolaha ana i kēia mau meaʻai me ka hōʻailona "kaha nui loa!" Mai poina e haʻi aku i kēia meaʻai he mea weliweli ia no kekahi kanaka me nā pilikia o ka'ōpūʻokoʻa, ate a me nā puʻupaʻa (a hiki i kēia manawa ke hoʻonāukiuki i kēia pilikia). Eia kekahi,ʻo ka nui o nā mea addictive kino e hiki ke ho'āla i ka uluʻana o ka hopena maʻi.
Panina : hiki keʻai i ka meaʻai maʻamau i ke olakino. Eia kekahi, ma hope o ka nohoʻana no nā lā he 10 i kaʻai me nā mea hoʻonāʻau hoʻohanohano, e hoʻopauʻoe i kouʻono kūlohelohe, aʻo ka mea i hoʻolapalapaʻia a me ka mea i kahuʻia e manaʻoʻoe he meaʻole. ʻO nāʻano hoʻokolohuaʻana i kou kino he mea maikaʻiʻole ia e kau, akā, ma muli o ka hāʻawiʻana o ka meaʻai mea liʻiliʻi i nā hualoaʻa pōkole likeʻole.