ʻO ka mea hele ma ka hōʻike e hōʻike iā Dom-2 i kahi hūnā, pehea i hoʻokuʻu aiʻo ia i nā paona hou i ka manawa pōkole. I ka hoʻomakaʻana, ua hoʻomaka ka moʻolelo o ke kaikamahine me kaʻoiaʻiʻo ua hoʻomakaʻo ia e loaʻa ka wikiwiki ma muli o ka hakakāʻana me kāna mea aloha ma ka papahana, aʻo ka hoʻohanaʻana i nā meaʻai kūʻole i lawe mai i nā hualoaʻa -ʻoi aku ka maximum i 5 kg, a wikiwiki i hoʻi mai i ka pūnaewele. ʻIkeʻiaʻaʻole he ala no waho o ka hōkū, koe wale nō ka nānāʻana i nā meaʻai kūpono loa a hoʻoulu i kou kino no ka nāwaliwali e ka ikaika. Akā ua hoʻololi nā mea a pau ma hope o ka hoʻokūʻana o Afrikantova me Alla Dukhova ma kekahi o nā hōʻike. Wahi a ka lono, ua haʻaleleʻo Alla i ka pila no ka nui o ka piha, akā ma ka hōʻikeʻana, nānāʻo ia i ka mea kupaianaha. ʻO Afrikantova, i kaʻikeʻana i kēia hopena, hoʻoholoʻo ia e noi i ka mea no ka nani Dukhova. A he maʻalahi ka pane - kūpaʻa i ka meaʻai kūpono a me ka hoʻoikaika iki.
Ma ka pūnaewele, hiki iāʻoe keʻike i kaʻike nui o Marina Afrikantova i kaʻai,ʻo ia ka hoʻohanaʻana i kekahiʻano o ka palaka, akā,ʻo ka meaʻoiaʻiʻo, ua maʻalahi nā mea a pau. ʻO nāʻano hou aku o ka hakakā me nā kilokiloʻoi aʻe o ka hōkū,ʻo ia ka hoʻohanaʻana i ka keke monastic , nā huaʻania chia, kaʻekeʻeleʻele, ka hoʻokomoʻana i nāʻauʻau waila aʻoi aku. He mea maʻalahi kēia i nā mea kūʻai aku a he mea maʻalahi ka papa no ka loliʻana o ke kaikamahine.
Pehea i ulu ai kaʻaiʻAina African
Uaʻaeʻo Afrikantova ua ho'āʻoʻo ia i nā meaʻai likeʻole, e like me:
- ʻO Hollywood - ka hōʻaha pihaʻana i ka berena a me ke kō;
- kāpena - kāpena ka mua ma ka papa inoa;
- ʻO Iapana -ʻo ia ke kumu o kaʻaiʻana i ka iʻa iʻa, i hoʻomākaukauʻia me kaʻole o ka paʻakai;
- ʻO kaʻaiʻana o Brazil,ʻo ia kaʻaiʻana i kaʻaiʻana i nā meaʻala a me nā huluhulu wale nō;
- ʻO kaʻai buckwheat, kahi iʻaeʻia ai i loko o ka'āpana makemake makemakeʻiaʻo ka buckwheat ka hoʻopihaʻoleʻia me kaʻaila a me ka paʻakai.
Akā, ma Marina wale nō i kū i kaʻai kai haʻahaʻa, hōʻole eʻai i ka momona a me kaʻono. Ua kōkua ka hana maʻamau i ka wikiwiki i ka hana o ka mīkini hana a me ka puhiʻana i nā calorie. ʻO kaʻaiʻana o Marina Afrikantova he meaʻai i meaʻai,ʻo ka waiwai o ka ikehu he 600-1,500 calories. He hopenaʻeleʻele kēia i'ōleloʻia e nā meaʻai lāʻau, no ka manawa lōʻihi, e hoʻolako ana i ka emiʻana o nā calorie i ia lā. He maikaʻi loa inā ke hoʻomalu nei kekahi kanaka i ka māhele haʻawina i loko o kēia hihia. ʻAʻole ia e hopohopo.
Pehea iʻaeʻole ai ka paʻakikī o ka makahiki'Erodrodva - meaʻai
Inā makemakeʻoe eʻona i nā paona hou, e like me ka hōkū kaulana, e hoʻohana i nā meaʻai maʻamau, eʻokiʻia kaʻai i 1200 kcal i kēlā lā i kēia lā. Heʻoi aku ka maikaʻi e uhaki i 5 mau hoʻokipa e hoʻolaha ai i ke kaʻina hana o ka kahe. ʻO ka meaʻai menu Afrikantova no ka lā hoʻokahi, penei:
- No kaʻaina kakahiaka, ponoʻoe e inu i ke kī me nā kīʻaha 1-2 o ka meli, ma hope oʻelua mau lā hiki iāʻoe keʻai i ka pehi me ka mea momona momona aiʻole ka lihi momonaʻole.
- No kaʻaina awakea, e hoʻomaikaʻi i ka sālemona o ka kāpī a me kaʻaila, i hoʻomaʻemaʻeʻia me ka wai lemon.
- Hāʻawi nā meaʻai i nā meaʻai i nā hola ma mua o ka moeʻana a me ka helu pūʻana o ka meli bipi a me ka mīkini pū me kahi huahelu huaʻaiʻole i ka māka.
I loko o nā pōkole a me nā hōʻeha koʻikoʻi, hiki iāʻoe keʻai i ka'ōlē. Hiki ke holoiʻia nā meaʻai.
ʻO kēiaʻai no ka mea palaualelo mai Afrintova i kōkua i ka hōkū e loli maikaʻi i ka kaumaha . Hiki ke mālamaʻia me ka ikaikaʻole o ke kino, akāʻo ka holo i kēlā me kēia lā o 20 mau minuke ka mea i hōʻeuʻeu i ka kaʻina o ka paioʻana i nā kilokika nui.