Pehea i hoʻouluʻia aiʻo Ella Sukhanova i 10 kilokani?

ʻO Ella Sukhanova kekahi mea komo ma ka papahana TV "Dom-2". He kiʻekiʻe ke kiekie o ke kaikamahine - 175 cm, akā ma ka manawa hoʻokahi, heʻehā kilokanika. Wahi a keʻano'ōkoʻomanaʻo a me ka mea hoʻolāʻauwai, 'aʻole loaʻo ia i piha, aʻaʻohe pilikia i ka nui o ka kaumaha , akā i kekahi manawa i loko o kona ola iʻike aiʻaʻole e pōʻino kekahi mea i hala. E like me Ella Sukhanova i hala 10 kg, e haʻiʻiaʻo ia ma kēiaʻatikala.

Ehia ana au i ka 10 kg Ella Sukhanova?

I kāna nīnauʻana i ka poʻe pai moʻolelo o ka nūpepa "Dom-2" kaulana, haʻiʻia e ke kaikamahine ua hulaʻo ia mai ka wā o kona'ōpiopio, akāʻo ka haʻukiʻoleʻo ia ka hopena hope o kona ola. Ua manaʻoʻo iaʻo ia ke kumu nui no ka holomua a me ka'ōlelo aʻo i nā mea a pau i loaʻa ka pilikia kaumaha e hana mau. ʻO ka poʻe e makemake nei i kaʻeleʻele o Ella Sukhanov o ka Hale-2 e'ōlelo akuʻaʻole lawa kahiʻai kūikawā a meaʻai pūnaewele paha. ʻAʻoheʻo ia eʻai i ka momona, i'ōniʻo aʻono. ʻO kaʻai a me ka iʻa e koho i nāʻano momona momona a me ka kuke kuke, ka paila a me nā'ōpū.

Nui nui hāʻawi ia i nā mea inu waiū, ma hope o ka hōʻoiaʻiʻoʻana o ke olakino maikaʻi a me ka hana maikaʻi loa o GASTROINTESTINAL TRACT. No ka poʻe i makemake i ka'elekele 10 o Ella, pono ka paneʻana e ho'āʻoʻo ia eʻai i nā meaʻai me nā mea kalo kiʻekiʻe loa i ka hapa mua o ka lā. Heʻoiaʻiʻo loa kēia ma nāʻano a pau o "yummies" a me nā leʻaleʻa e hoʻonanea ana keʻano hoʻohālikelike, e like me kekahi wahine, mai kēlā manawa i kēia manawa. Ma hope o ka hola 1600 ke ahiahi, a hikiʻole i ka mea hoʻokani pila ke hāʻawi i kekahi mea'ē aʻe. ʻOiai, he palena wale nō ia i ka meli maikaʻi, ka iʻa, a i ka paʻi.

Pono e inu i ka nui o nā wai, no ka mea,ʻo ka wai ka kumu o nā mea a pau. ʻO nā huaʻai a me nā mea kanu e noho i kahi o nā wahi nui o kānaʻai, a ke'ati wale neiʻo ia i waena o nā meaʻai.