ʻO kaʻai a Pierre Ducant no ka pohō kaumaha

ʻO kaʻaiʻana iā Pierre Ducant no ka poho kaumaha uaʻikeʻia i Farani a lanakila ma luna o ka honua holoʻokoʻa, no kaʻikeʻana iā ia iho he mea lele ma nā'āina likeʻole. ʻAʻole e like me nā meaʻai'ē aʻe'ē aʻe,ʻaʻole ia he mea e pono ai ka hoʻohanaʻana i nā mea kūikawā, no laila, he mea uku kūpono no nā poʻe.

Ke kumu o kaʻai Ducane

He nui nā hiʻohiʻona maikaʻi loa o kēiaʻai, kahi e lōʻihi ai ka loiloiʻole i ka liloʻana o ka mea kaulana. Eia naʻe, e like me kekahi meaʻai'ē aʻe, ponoʻoe e nīnau i ke kauka ma mua o ka hoʻohanaʻana.

ʻO kaʻai āpau ka meaʻai kai momona, aʻo ka helu maʻamau ka hoʻohanaʻana i nā meaʻai. ʻO ia ke kumu e pili pono ai kēlāʻanoʻai i nā mea pāʻani, no ka mea, he mau māmā ia e kōkua ai i ka uluʻana o ka nui o ka muscle a me ka nalowaleʻana o ka momona. Eia nō naʻe, he mau pilikia i ka wai, kahi hiki ke paleʻia ma muli o ke kauʻana o ka wai - i ka liʻiliʻiʻelua mau lita ma ka lā.

ʻO ka mea nui, he aha ka pōʻinoʻO kaʻai a ke kai,ʻoi aku ka nui o nā meaʻai o ka protein,ʻaʻole hiki ke haliʻia e kēlā me kēia mea ola. Ināʻikeʻoe he pilikia koʻikoʻi kou, ua kū'ē kaʻai iāʻoe. ʻOiaiʻo kaʻoiaʻiʻo o loko o nā māheleʻehā o kaʻai wale nōʻelua e piha i ka meaʻai protein, hiki i kēia ke pilikino no ke kino. Ināʻaʻoleʻoe e maopopo i keʻano o ka hanaʻana o kāu mauʻokiʻoki, maikaʻi a nānāʻia, a koho paha i kekahi meaʻai'ē aʻe.

ʻO kaʻai a pau: ka lā o "Attack"

Ma mua o kou hoʻomauʻana i kaʻai, ponoʻoe eʻike i kou kaumaha pono a hoʻoholo i nā helu kiko'ī āu e makemake ai e lilo i ka kaumaha. Ma muli o ka nui o kāu i hoʻonui ai i ka kaumaha, hiki iāʻoe ke helu i ka lōʻihi o kēia māhele. ʻOiai,ʻo ka lakio:

• emi mai ma mua o 10 mau paona kālā - 3 mau lā;
• mai 10 a 20 kg - 5 mau lā;
• mai 20 a 30 kg - 7 mau lā;
• ʻoi aku ma mua o 30 kg - 10 mau lā.

I loko o kēia wā, uaʻaeʻia eʻai wale i kahi papa inoa i nā meaʻai likeʻole i loko o ka mea nui o ka protein i loko o kēiaʻano. Nā huahana i manaʻoʻia:

• iʻa a me nā iʻa;
• nā meaʻala, ka mūmona, ka vīnega, nā condiments;
• ate o ka moa a me ka pipi;
• kaʻiʻo maʻamau ;
• ka pipi a me ka moa me kaʻiliʻole;
• wai lemon;
• ʻohi a me ke kāleka;
• kō aku ke kō.

Ma lalo o ka pāpā nui loa:ʻo ka lapalapa kohua, ka puaʻa, ke keiki hipa, ka bipi, ka pipi, kahei, kui, a me ke kō. Hiki iāʻoe keʻoki wale i kahi panakū maloʻo. Pono e hoʻemiʻia ka paʻakai ma ka meaʻai.

Mai makaʻu inā loaʻaʻoe i ka maloʻo a me ka hanuʻino, no ka mea, he manawa maʻamau kēia manawa. E ho'āʻo e hana i nā haʻuki i ka kakahiaka a me ka holoʻana ma kahi o 30 mau minuke i ka lā. Hoʻokomo i kaʻai 2 spoons o ke bran a me ke fiber - he kānāwai koʻikoʻi kēia.

ʻO nā meaʻai a pau no ka pohō kaumaha:ʻo ka lā o "Cruise"

Inā loaʻa iāʻoe ke kaumaha i makemakeʻia, eʻai nōʻoe, e like me nā'ōlelo o kēia māhele. I kēia manawa,ʻo nā lā o kaʻaiʻana i kahi lāʻau Kalikimaka e pili pū me nā lā eʻai aiʻoe i ka meaʻaiʻai-meaʻai. Aia kekahi mauʻano likeʻole o keʻano hou:

• 1 lālā protein, lāpila 1 +ʻai meaʻai;
• 3 mau lālā protein, 3 mau protein +ʻai meaʻai;
• 5 mau lālā protein, 5 mau protein +ʻai meaʻai.

Hiki iāʻoe ke hoʻololi i keʻano o ka hoʻololiʻana i ka makemake, a laila wale nō ma hope o ke kōā holoʻokoʻa (ʻo ia,ʻaʻole hiki iāʻoe keʻai i ke kinona no nā lā 3 a laila koke 1 a 5 mau lā me nā huaʻai protein).

I ka lā e hiki ai iāʻoe ke hoʻohui i nā meaʻelua mai kēia papa inoa i kaʻai:

• 1 tsp. kaʻiʻo kokoʻole;
• 1 tbsp. l. ketchup;
• 30 g wahie ma lalo o 6%;
• 1 tsp. 3-4%ʻaila;
• 2 tbsp. l. soy cream;
• 1 tbsp. l. ka maloo;
• 3 tbsp. l. waina;
• he mau kulu iho o kaʻaila no ke kāhili.

Mai poina e pili ana i 2 punetēpulu o ka palala i kēlā lā i kēia lā, he mea nui e mālama i nā maʻi olakino. I kēlā mau lā e pono aiʻoe eʻai i nā meaʻai, ponoʻoe e hoʻohana i ka meaʻai i ho'ākākaʻia ma ka papa mua. He likeʻole nā ​​lālā pāʻina-lālā i kēlā, e hoʻopau pinepineʻoe i kāuʻaiʻaʻoleʻai i nā huaʻai starchy. ʻO nā huaʻai i makemakeʻia he'ōniʻi,ʻo nā kumukama, nā kukama, ka pīpaka, ka pepa, ke kui, kāpeti, nā pīni, eggplants, celery , zucchini, chicory, artichoke, haoha, soy, onioni,

Palenaʻo Pierre Ducan no ka Likuamaha Kaumaha:ʻO ka Palena "Hoʻoponopono"

No kēlā me kēia kaumaha kaumaha, aia nā lā he 10 o kēia kaʻina (3 kg - 30 mau lā, a pēlā aku). Keʻai neiʻoe e like me nā lā pōkole o ka lua o ka manawa, akā i kēia manawa e hiki iāʻoe keʻai iʻelua mau'āpana berena i ka lā a me kahi hua.

ʻO kaʻaiʻana iā Pierre Ducant no ka pohō kaumaha:ʻo ka lā o "Stabilization"

Mālamaʻia ke kaumaha. E hoʻohana i ka meaʻai maikaʻi, hoʻohui i ka meaʻai me nā huaʻai a me ka mālie!