No kaʻoi aku o 10 mau makahiki, ua hoʻonui ka pāhana i keʻano o ka hoʻoemi haʻahaʻa, Kauka Bormental. ʻO kāna mea nāna e hoʻopuka nei he mea nāna e hoʻonaʻauao ma o ka hoʻonaʻauaoʻana,ʻo ia ka mea e nānā i kaʻikeʻana a me ka hoʻopauʻiaʻana o nā kumuhana o ke kino. ʻO ka poʻe e manaʻo nei e hōʻoia lākou me ke kōkuaʻole, hiki iāʻoe ke hoʻomau i kaʻai o Bormental.
ʻO ka kulekele o kaʻaiʻana o ka Bormental
I loko o nā keʻena lapaʻau kūikawā, ua hoʻokomoʻia nā mea nui i nā helu neurolinguistic, a me nā psychologists lākou e noʻonoʻo ai a hana i ka hana mana. ʻO kaʻoiaʻiʻo,ʻaʻole i loaʻa i kēlā me kēia kanaka kēlā mau hōʻailona, no laila nui nā kānaka e hoʻohana nei i nā meaʻai maʻamau no ka pohō kaumaha i Bormental, e makemake ana e hakakā i nā kaumaha. A pono iaʻu e'ōlelo aku hiki i nā mea he hiki i nā mea he nui, akā inā wale nō ke mālama ponoʻia nā manaʻo. Eia lākou:
- E ho'ēmi i ka mea heluhelu o kaʻai i 1200-1300 Kcal i kēlā me kēia lā. Hiki i nā kalaika ke hoʻonui i 1500 Kcal. ʻO ia hoʻi, i ka hoʻomākaukauʻana i kaʻai, ponoʻoe e noʻonoʻo pono i ka waiwai o ka huahana a me ka hāʻawiʻana i ka helu o ka calorie i kēlā me kēia lā a hiki i kaʻaina kakahiaka, kaʻaina awakea a me ka pōʻaiʻai he 20% o kēlā me kēia, a no kaʻaina awakea - 40%.
- Hāʻawiʻia ka makemake i nā meaʻai kūlohelohe i ka protein a me ka fiber. ʻO ka māhele o ka momona a me ke kūpona-loloa ka ho'ēmiʻia a i hoʻemiʻia.
- Mai makeʻoe i ka pōloli, akā, e noho wale i ka papaʻaina wale nō ke makemakeʻoe eʻai.
- ʻAʻohe mea maikaʻi wale nō. Ua maopopo iaʻoe e hoʻomau wale anaʻoe iāʻoe iho, akā,ʻaʻole e lōʻihi kahi lōʻihi ma luna o ka meaʻino. Inā loaʻa ka manaʻo e liʻuliʻu ana kou mau manaʻo, eʻae i kahiʻuʻuku o nā mea i pāpāʻia.
- ʻO kaʻai o Dr. Bormental e hoʻokipa ai i kaʻoihana kino, akā, keʻano haʻahaʻa.
Kaomi o hoʻokahi lā o nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa no ka hebedoma o Bormental
ʻAʻole kahi hoʻonohonoho kūʻokoʻa no kēia pūnaewele - ua hoʻonohonohoʻia iā ia iho, ma muli o kāu mau makemake a me ka helu caloric o nā hua i kohoʻia. Hiki iāʻoe ke nānā aku i kēia koho:
- no kaʻaina kakahiaka i ka hua baʻa o ka maiʻa, nā hua waina, ka ham, nā ohe oat , kaʻaila, ka wai lemon a me ka letus i ka 100 g.ʻO kaʻike o ka calorie he 128.6 kcal. He kīʻaha o nā kī liʻiliʻi e aneaneʻole kahi kalo;
- no kaʻaina awakea,ʻo nā'ōlaʻiʻuala he 2-3 mau'āpana, kahi'āpana iʻa, a me ka hapalua o nā meaʻai. No kaʻaʻaʻai 2 mau momona a me ka tea me ke kōʻole. ʻO ka helu Caloric he 185 Kcal;
- ʻO ka'āpana awakea he hapa o ka pīpī - 168 Kcal;
- ʻO kaʻainaʻaina kahi'āpana o ka laiki a me ka mea puhi, a me ka mahu. ʻO kahi hapaʻelua-hapa ka letus mai nā kukama a me ke kāpena, i hoʻonaniʻia me ka wai lemon. No ka meaʻai, ke kī, a me 2 paina ke kokoleka. ʻO 293 Kcal ka helu o ka calorie;
- ma mua o ka moeʻana - he keʻokeʻo kefir - 130 Kcal.
ʻO 905 Kcal ka waiwai nui o ia mau lā, akā, mai poina nā pōpilikia.