Ma ka honua o kēia ao,ʻo nāʻelele o ka hapalua nani o ke kanaka e makemake e lilo i ka kaumaha e ulu pinepine. Ke hopohopo nei kekahi poʻe i ka makaʻuʻole i ka hoʻokōʻana i nā manaʻo hoʻopono o ka nani wahine, nā mea'ē aʻe - nā pilikia olakino,ʻo ke kolu - he wā hou i ke ola, he nui nā kumu.
Ke kohoʻana i ka meaʻai maikaʻi loa no ka pohō kaumaha, pinepine mākou i ka hopena o nā mea'ē aʻe, a he kuhi hewaʻole kēia, no ka mea hoʻokahi ke kino o kēlā me kēia kanaka,ʻo kēlā me kēia, e koho ponoʻia kaʻai. No laila, ma kēiaʻatikala e haʻi aku mākou iāʻoe i nā meaʻaiʻoi loa aʻoi loa i ka honua, no ka mea e hiki ai i kou kino ke hoʻololi pololei i mua o kou mau maka me ka pilikiaʻole i kou olakino.
ʻO ka meaʻai Iapana
Inā ponoʻoe eʻoki i kekahi mau paona hou i kekahi mau pule ma mua o ka hoʻomaha a iʻole kahi hanana nui, a lailaʻo ia ka mea āu e makemake ai. ʻO ka mea nui e mālama i nā kānāwai a pau o kaʻai,ʻaʻole e waiho i hoʻokahi lā, aʻaʻole hoʻi e kūʻai i kahi hua me kekahi. ʻO ka lōʻihi o kekahi o nā meaʻai maikaʻi loa a he wikiwiki i nā lā he 13, i ka manawa e hoʻopau loaʻia ai ka hoʻohanaʻana i ke kōpaʻa, ka waiʻona, ka paʻakai a me ka palaoa. ʻO ka pilina maʻamau o ka meaʻai Iapana,ʻo ia ka hoʻololi i ka metabolism i mea e hoʻoponopono ai ma hope o ka hopena o ka hopena no ka manawa lōʻihi.
ʻO ka'āina Kremlin
ʻO kēiaʻano o ka liloʻana o ke kaumaha ka mea kaulana loa. ʻO keʻano a me ka nani o ia ke moe nei ma kaʻoiaʻiʻo e hiki iāʻoe keʻai i nā meaʻai i nā palena palenaʻole, aʻo nā meaʻai iʻoi aku ka nui o nā'ōpona i hiki ke hoʻololiʻia e nā mea i loaʻa ka nui o ke kinona. I ka wā o kaʻaina Kremlinʻaʻole hiki iāʻoe keʻai i ka hua, ka palaoa, ka palaoa, ka laiki, nā uala, a me nā leʻaleʻa. ʻO kēia kekahi o nā meaʻai maikaʻi loa i ka honua e hiki ke hoʻonele i kahi kanaka
ʻO kaʻai Buckwheat
ʻO ka kaumaha me ke kōkua o ka buckwheat, e nānā i nā kuhikuhi a pau, hiki iāʻoe ke emi iho i ka hebedoma, aʻaʻoleʻoe i ka pōloli. No hoʻokahi pāʻina, ponoʻoe e hoʻomākaukau i mua, e pālua iʻelua mau aniani o ka wai e hoʻolapalapa 200 200 grams o ka buckwheat, a waiho i kēia "porridge" "kuke" no 12 mau lā, me kaʻole o nā meaʻala, nā meaʻala a me ke kō. No ka mea he nui nā micronutrients a me nā huaʻai, ma waho o nā huaʻai,ʻaʻohe mea'ē aʻe eʻai ai. Ināʻoleʻoe e kākoʻo i ke kiʻekiʻe o ka calcium, hiki iāʻoe ke inu 1 liter o ka skimmed yogurt i ka lā. Hoʻohālikeʻia kaʻai Buckwheat kekahi o nā meaʻai maikaʻi loa ma ka honua, no ka mea e hiki iāʻoe ke hōʻoia i nā hopena kūkala i ka manawa liʻiliʻi - e emi i 3-4 kilo i kēlā me kēia pule.