ʻO kaʻaina Farani no ka pohō kaumaha - nā kohoʻoi loa a kaulana

ʻO ka meaʻai mua Farani i hanaʻia e ke kauka Michel Montignac, hāʻawiʻo ia iā ia eʻai wale i kēlā mau meaʻai i loaʻa ka haʻawina haʻahaʻa haʻahaʻa . I kēia lā, ua hoʻomākaukauʻia kekahi mau meaʻai mai nā wahine Farani mai: mai ka wā kahiko i kaʻoihana no nā mannequins.

ʻO kaʻai Farani no ka pohō kaumaha

ʻO kaʻai Farani wale nō nā meaʻai kai haʻahaʻa, uaʻaeʻia e hoʻopau iā 1,400 kilokaloka i kēlā lā i kēia lā. He aha ka mea maikaʻi loa a Farani - paʻakikī e hoʻoholo,ʻo kēlā me kēia wahine e koho i nā koho a pau loa i ka maikaʻi, mai ka palena -ʻaʻole i ka nui akā ka mea caloric. ʻO nā kumu nui o ka mea Farani:

1. Loaʻa ka pilina i ka papa inoa.
2. ʻO ka lauʻai kai e lōʻihi loa.
3. 15 mau minuke ma mua o kaʻaiʻana, inu i ke aniani wai.
4. Wehe i nā meaʻala mai kaʻai.

ʻOi maikaʻi kahi mea hoʻomaʻemaʻe maikaʻi Farani i hoʻokahi hebedoma, a he mea nui nui keʻaiʻana iʻelua lita o ka wai. Hiki ke alalahi:

1. ʻO nā lā muaʻekolu - he saladi kāpeti me nā beets bipi, kāloti hou, a me kaʻaila a me kaʻoliva. I kekahi lā, ponoʻoe eʻai i 1.5 mau kilo o kēia pāʻani.
2. ʻO nā lāʻekolu e hiki mai ana he mau nalu wale nō ia. I nā'ōpōʻahi kakahiaka a me nā hua manu, no kaʻaina awakea - ka meaʻai - kaʻaila laiki me kaʻailaʻaila. I ke ahiahi - kahi hula o ka hīnī.
3. I ka hopena hope loa - wale nō kefir, inu i ka hapalua kaona.

ʻO ka meaʻai maʻamau

ʻO kaʻai Farani no ka papa hana pohō e kūkulu ai i nā lāʻehiku. ʻAiʻia kaʻiʻo, ka hausa a me ka iʻa i loko o ke kāpena kohua, koho lākou i nāʻano momona liʻiliʻi a me nā'āpana a pau i hoʻokahi haneri karamu. Huki waleʻia ka uku i kaʻailaʻaila ma nā mea liʻiliʻi a me ka liʻiliʻi liʻiliʻi. Hoʻomākaukauʻia ka papaʻaina a me ka'ōmaʻomaʻo me kaʻole o ke kō.

I ka lā 1:

1. ʻO ka kakahiaka kakahiaka . ʻOkoʻa ka meaʻai a me kaʻona i ka berenaʻono.
2. ʻO kaʻaina awakea . Salame mai hoʻokahi'ōmato,ʻelua mau hua a me nā lau lehua.
3. Eʻai . Kāpena i'ōpala (150 g), nā lau lehi.

Lā 2:

1. ʻO ka kakahiaka kakahiaka . Kāpena me kekahi'āpana o ka meaʻai.
2. ʻO kaʻaina awakea . ʻAiʻia kaʻiʻo o nā mea momona momona (150-200 g) me nā'ōmato a me nā kukama.
3. Eʻai . ʻOʻelua mau hua paʻakikī,ʻo kahi salakeke o nā kī (eʻono), ka'ōmaʻomaʻo.

Lā 3:

1. ʻO ka kakahiaka kakahiaka . Kapala, kahi'āpana berena.
2. ʻO kaʻaina awakea . Kāpō kāmaʻa, ka'ōmato a me ka mandarin.
3. Eʻai . Salame: ka hausaʻi koko,ʻelua mau huaʻupu manu a me nā lau saladi.

Lā 4:

1. ʻO ka kakahiaka kakahiaka . Kapala a me ka palaoa.
2. ʻO kaʻaina awakea . ʻO kahi hana paʻakikī pa'ū,'ohua huapalapala, kāloti kālaiʻia, i hoʻolimalimaʻia me kaʻaila.
3. Eʻai . ʻO ka hua me kefir.

Lā 5:

1. ʻO ka kakahiaka kakahiaka . Paiʻia nā kāloti hou, i hoʻolimalimaʻia me ka wai lemon, hoʻokahi hua manu i'ūpalaʻia.
2. ʻO kaʻaina awakea . ʻO Tomato, ka iʻa iʻa.
3. Eʻai . ʻO kahi'āpana iʻa i kāluaʻia a me ka'ōmole o ka yogurt.

6 lā lā:

1. ʻO ka kakahiaka kakahiaka . Kāpena me kaʻaʻa.
2. ʻO kaʻaina awakea . ʻOhiʻia ka moa a me ka leka.
3. Eʻai . ʻAi i ka meaʻai a me nā hua e koho mai (koe wale nā'ōlaʻi a me nā hua waina).

7 lā lā:

1. ʻO ka kakahiaka kakahiaka . ʻO ka'ōmaʻa Green me kaʻena.
2. ʻO kaʻaina awakea . ʻO ka mea'ūpala, hoʻokahi alani.
3. Eʻai . Hoʻopuluʻia i ka mea kanu me ka hua'ōlelo mea kanu.

ʻO French diet Madeleine Jesta

He nui ka poʻe i kākoʻo i ka loaʻaʻana o ka hana Farani kaulanaʻo Madeleine Gest, he mea pono e hoʻomaka i ka hana ma ka hopena pule, a laila, maʻalahi ka hana houʻana i ke kino, a emiʻole ka ho'āʻoʻana. ʻO kaʻaiʻana o ka Farani i ka lā ahiahi o ke kauwela e kōkua i ka hukiʻana i ke kiʻi me ka pololei. ʻO ke kaulike nui:

1. Poaono . I ke kakahiaka, e inu i ka hapalua lita o ka wai mau e paipai i ke kino. Ma hope o 60 mau minuke - he kīʻaha wai waiʻona, no kahi'āpī - he'āpana moa. ʻO ka waina - he hua'ōpala o nā huaʻai, kahi i māheleʻia iʻekolu mau'āpana, nā huaʻai eʻai i kaʻaina.
2. ʻO ka lā Sābati . E inu i ka lā i 1.5 lita o ka wai, 500 grams o ka wai huapiʻi no nā huakaʻiʻelua, hiki iāʻoe ke waiū me ka kinamona a me ka meli. Pāʻina me ka iʻa no nā kāne.
3. Ma nā lā pule . E hoʻomaka i ka lā me kahi aniani o ka wai me ka lemona, i ka hapalua hora - he kīʻaha wai waiʻona . Ma hope oʻelua mau minuke, hiki iāʻoe ke inu i ka koko i kaloʻoleʻia. I ke awakea - nā mea kanu, ka pā'ū, ka pi, ka lūlū, nā alani, ka hīnī. ʻO ka meaʻai - ka moa a me ka iʻa me nā mea kanu. Ma mua o ka moeʻana, eʻaeʻia ka yogurt.

ʻO ka meaʻai o nā mannequins Farani

ʻO kaʻaiʻana o nā hōʻailona Farani e komo ana i nā meaʻai, heʻano liʻiliʻi lākou. ʻO kaʻaina awakea - a hiki i ka holaʻeono. Nāʻano - no hoʻokahi haneri mau gamu, iʻa iʻa a me nā kīʻaha meaʻai, nā huaʻai - 150, kahi - 50 grams. I ka wāwahi, uaʻaeʻiaʻo ia e "pepehi" i ka pōloli me ka wai aiʻole ka mea kanu. Hiki keʻai i kekahi o kēia mau mea.

Helu helu helu 1

1. ʻO ka kakahiaka kakahiaka . ʻAi, ka paʻi ham, ke kalo, keke a me ka kope.
2. ʻO kaʻaina awakea . ʻO kaʻaila kalo, ke kuʻi, ka hui mea kanu.
3. Eʻai . ʻAlaʻai, kahi, hoʻokahi keokeo yogot.

Kō koho helu 2

1. ʻO ka kakahiaka kakahiaka . Citrus, berena me ka lālā, ka.
2. ʻO kaʻaina awakea . ʻOhu, kaʻiʻo, ke koko.
3. Eʻai . Pāpaʻi'alapona, soy sauce, ka palaoa pā, ka ai, a me ka kope.

ʻO ka helu helu 3

1. ʻO ka kakahiaka kakahiaka . Ham, curd mass, tea aiʻole kope.
2. ʻO kaʻaina awakea . 'Aiha me kaʻailaʻaila, kiwi.
3. Eʻai . ʻO ka iʻa, kefir.

Kiko №4

1. ʻO ka kakahiaka kakahiaka . ʻO Muesli, wai, maiʻa.
2. ʻO kaʻaina awakea . ʻAi, kepau, i kāluaʻia me nāʻalani i kālaiʻia.
3. Eʻai . ʻAlalā huamakai, nā pī piʻi, greens.

ʻO kaʻaina Farani - ka palaoa a me ka waina

ʻO kaʻai Farani me ka waina ua loaʻa i kāna mau mea kākoʻo. ʻOiai uaʻaeʻia kaʻawaʻawa i ka wā o kaʻaiʻana i kaʻai, ua manaʻoʻia ka wainaʻono e maikaʻi no ka liloʻana o ke kaumaha. ʻO ka hopena maikaʻi loa o ka waina me ka paʻakai paʻakai, kahi - 120 g. Ma kahi pōkole e pili ana i kaʻai o ka meaʻai Palani:

1. I ke kakahiaka - kahi, kahi'āpana palaoa palaoa, kahi kīʻaha waina.
2. I ka awakea - kahi, ka lua, ka waina.
3. I ke ahiahi - kahi like me kaʻaina ahiahi.

ʻO ka meaʻai Palani Farani

ʻO ka meaʻai maʻamau Farani no ka nele kaumaha e pono e wehe i ka paʻakai, ka meaʻono, ka palaoa, e lawe i ka 2 lita o ka wai: ke kī a iʻole ka hulu mai nā mea kanu. Ma ka mea e kūkuluʻia ai ka papa inoa o kēlā me kēia lā:

1. ʻO ka paʻakiki pa'ū a me ka mass curd.
2. ʻAiʻia ai i kaʻiʻo i'ālua.
3. Nā hua a me nā meaʻai.
4. Nā pua - a hiki iʻekolu i ka lā.
5. Hoʻopuka.

ʻO kaʻai paʻakaiʻoleʻo Farani

Ma ka paʻakai paʻakaiʻole,ʻaʻole i mālamaʻia nā mea a pau, no ka mea e pono ai ka meaʻai ponoʻole. ʻO kaʻaina ahiahi -ʻaʻole ma mua o 6 hola. Nā hapa o ka mea kuke a me nā iʻa iʻa - 150 grams.

1. I ke kakahiaka - kope a iʻole ka'ōmaʻomaʻo ma ke kakahiaka.
2. No kaʻaina awakea - he hapaʻai me kahi hua salamā.
3. No kaʻaina ahiahi - nā hua i hui pūʻia me:

• lālā lau;
• nā'ōmato;
• kāloti;
• kaʻiʻo.

ʻO Dandelion Dietelion Dietelion

ʻO ka mea mua loa,ʻo ia ka inoa o kaʻai dandelion. Ua maopopo ka poʻe Farani: hiki ke hoʻonui i ka mana a me ka libido, a me nā kauka eʻae like. Hiki ke mālama i kēlāʻai no 7 a 10 mau lā. ʻO ka papaʻai meaʻai Farani e hāʻawi i kēia (he papaʻai i kēlā me kēia lā):

1. Salame . E hele anaʻo Dandelion e holoi,'ōniʻoniu, e hoʻonā i kaʻaila mai nāʻoliva a me nā greens.
2. Salame Paʻa . Hikiʻia ka Dandelion me ka paʻakai, no ka hapalua hora i ka wai mālie, eʻoki, komo i ka huapalapala paʻi, nāʻeleʻele aniani a me ka kukama. ʻO ka baʻa a me ke kalo.
3. Puree . Dandelion lau, a hiki i ka maʻalahiʻana, hoʻokomoʻia i loko o ka mea holoi, me nā hua manu, ka'atika, ke kāleka a me ka'ōnihi.
4. Pā . Hoʻopukaʻo Dandelion iʻelua mau minuke, e hoʻokomo i ka hapalua o ka aniani o kēlā me kēiaʻohi, ka uala, nā'atika, ulu maiʻo Brussels, kaʻaila lelo a hoʻomopala i 15 mau minuke.
5. ʻO ka Cocktail . E huli ka lole i loko o ka mea holoi, e hoʻokaho i kahi aniani o ka yogurt, ka paʻakai i'āponoʻia aiʻole ka sugapala maikaʻi.