ʻAʻohe manuahi maʻamau,ʻo keʻano maʻamau o nā meaʻai no nā mea āpau. Ma muli o kēia maʻi e loaʻa ai nā kumu he nui, a laila, kūpono ka hoʻoikaikaʻana iā ia. Eia nō naʻe, pono mākou e hōʻoia he mea nui kaʻai me ke kīʻaha e hiki i ka mea mua, ke kōkua i ka hoʻohaʻahaʻaʻana i nā hōʻailona maikaʻiʻole o ka maʻi a eʻike hou i nā leʻaleʻa o ke ola.
ʻO ka meaʻai no ka hōʻailona: kaʻike nui
I kekahi hihia, e hoʻokō ka meaʻai no ka hōʻailonaʻana i keʻano o ka meaʻai maikaʻi. ʻO ia ke kumu no ka hoʻomākaukau muaʻana no ka mea pono e haʻalele i kaʻai iʻelua manawa i ka lā i nā'āpana nui a me nā pōpilikiaʻino. No laila, he aha ka mea maʻamau i nā meaʻai a pau no ka maʻi o ka maʻi?
- i kēlā me kēia hihia, ponoʻoe e hoʻomākaukau i ka meaʻai me ka hoʻohanaʻoleʻia o kaʻaila a me ka momona, no laila hiki iāʻoe ke hoʻohana i ka'anuhi, ka kukeʻana, ka mokumahu, kaʻaila a me kaʻono;
- pono nāʻai liʻiliʻi wale nō - i nā'āpana liʻiliʻi 5-6 mau manawa i ka lā i ka manawa hoʻokahi;
- ma nā hōʻailona, e kapu loaʻoe i ka inu lama.
ʻO kēia mau kaulike laulā maʻalahi no kaʻai pono e hāʻawi iāʻoe e hoʻonohonoho pololei i kāuʻai e like me nā'ōlelo aʻo no kēlā me kēia maʻi.
ʻO ka meaʻai no ka lawelaweʻana i ka maʻi
ʻO ka mea mua, he mea pono keʻaeʻana i kēlāʻai a me ka mālamaʻana i nā hana o nā loea i nā mea e hikiʻole ke hoʻokaʻawale a me ka pono. ʻO kēia nā mea e māmā ai i ka hopena.
Pono e hoʻokaʻawaleʻia nā huahana nei mai kaʻaiʻana:
- kaʻiʻo, ka iʻa a me nā'ōpū mushroom;
- nā mea i puhiʻia;
- iʻa paʻakai a me'ōniʻi;
- caviar;
- nā lekile o nāʻano a pau;
- koa;
- nā meaʻala a me nā hoʻoulu hoʻolaʻau;
- ka waiʻona, e like me ka pia.
Ponoʻoe e noʻonoʻo i ka meaʻaiʻai, akā inā makemakeʻoe, hiki iāʻoe ke hoʻonui i nāʻano lean āpau - ka moa o ka meli, kaʻiʻo, ka pipi, ka pīpī a me ka iʻa i hoʻolapalapaʻia.
ʻO kaʻaiʻana no ka'ōhumu o ka rumatika
E kuhikuhi ana kekahi kauka iāʻoe i ka meaʻai 10 no ka maʻi'ōmato. He maʻi ia e lilo ai kaʻai i mea lapaʻau maikaʻi'ē aʻe e kōkua ai i ka hoʻohaʻahaʻa i ke kūlana o ka mea maʻi. Eia naʻe,ʻaʻole e hiki i kahiʻai ke pale i kēia - makemake mākou i kahi cure cure.
ʻO ka haʻawina ala-protein aiʻole protein-ʻole no nā maʻi āpau e hiki ai ke hoʻihoʻi hou i nā pūnaewele o ke kino a e ho'ēmi i nā mea pī'āpī inflammatory. Hoʻopukaʻia ka papa inoa o nā huahana:
- ka paʻakai, nā pulakino, nā mea i puhiʻia i ka mea puhi, mālama;
- ka paʻakai, ka palaoa, kaʻaila cream, ka'atilo;
- ka'ōwili, nā mea momona;
- kaʻiʻo, ka iʻa, nā kalo a me nā kānana;
- nā mea momona a me nā meaʻai meaʻai;
- pipi, keikihipa, puaʻa, mea momona;
- nā pākī, nā kīʻaha, nā meaʻala, a me nā meaʻahaʻaina;
- ka wai ikaika a me ke kope;
- he anu anuanu a wela paha.
ʻOiaiʻo ka papa inoa o ka pāpāʻana he nui, ke hōʻoleʻoe i ka hopena a me ka pono ole i kou kino. Ke hoʻohanaʻoe i kaʻai pono,ʻaʻoleʻoe e hōʻehaʻia me kēia papa inoa o nā meaʻai.
ʻO kaʻaʻai no nā'āhemo psoriatic
I kēia hihia, he mea nui ia e hoʻolālā i ka meaʻai pono i nā meaʻona, me kaʻole o nā meaʻai e hōʻeha ai i ka'ōpū i hoʻopiliʻia. No ka hanaʻana i kēia, hoʻopau loaʻia:
- nā meaʻai-hua (nā leukemia, nā'ōpū, i ka naʻau, i ka huhū, i ka'ōlelo);
- nā iʻa maloʻo a iʻaluʻia paha;
- nā meaʻai me ka meli, kemoni, sushi, caviar, iʻa iʻa;
- ka iʻa i loko o ka paʻipaʻi aiʻole i nā meaʻai, i'ō'ō a puhiʻia paha;
- kaʻiʻoʻulaʻula (puaʻa, pipi);
- avocado, legumes, kānana;
- nā kīʻaha, nā kīpona, nā lālā, nā huaʻona, hua huaʻala;
- nā'ōmato, eggplants, nāʻuala, nā pepa a me nā pepaʻulaʻula;
- ka māka, ka mea hū, a me nā leʻaleʻa, e like me ka hulikimaka;
- nā mea i loaʻa i nā mea mālama, nā additives, nā meaʻala;
- ka mea inu waiʻona.
ʻO kēia ke ala e mālama ai i ka olakino. Heʻoi aku ka maikaʻi o ka mālamaʻana i nā meaʻaiʻai maʻalahi,ʻo ka hiki ke hoʻomoʻaʻia nā huaʻai i ka'ōmole, ka mahu, ka 'ai aʻai paha.