Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i kaʻai o nā hula. He mea maʻalahi ka meaʻai e hoʻohana a maikaʻi maoli. ʻO ka nānāʻana i kekahi mauʻoihana paleʻai,ʻaʻole hiki iāʻoe ke lilo wale i ka kaumaha, akā, mālama pono ke kino i keʻano maikaʻi. ʻAʻole nā palena kūikawā i ka wā o kaʻaiʻana i nā meaʻai, a no kekahi poʻe, e lilo kaʻai o ka ballerinas i keʻano ola.
He mea maʻalahi loa, ponoʻoe e hahai i ke kumuhana: 1 ka māheleʻai i māheleʻia iʻelua mauʻai. Pono eʻaiʻia nā'ōpala mai ke koena o ka meaʻai,ʻaʻole pono eʻai pūʻia nā iʻa a me nā iʻa, no ka mea, heʻano likeʻole nā protein i loko o ia mau mea. Inā loaʻa kahi hua lawaiʻa, a laila me kahi mea momona wale nō paha, hiki paha i ka home. Ua kapu loaʻo Mayonnaise,ʻo ia wale nō ka hoʻomākaukauʻana, me kaʻole o nā yolks a me ka paʻakai.
ʻAʻole hiki ke'āponoʻia ka paʻakai, ua hoʻololiʻia me nā meaʻala a me ka meaʻalani soy, me ka hoʻonuiʻana wale nō ma hope o ke kukeʻana a me ka palena palenaʻole.
I hoʻokahi lā e hiki ai iāʻoe ke inu i 2 lita o ka wai'alele. I ka wā eʻai ai,ʻaʻole hiki iāʻoe ke inu wai, hoʻokahi hapalua hola ma mua o kaʻaiʻana, aiʻole ka hola ma hope.