ʻO kaʻai wikiwiki a me ka maikaʻi i nā mea kanu

I kēia manawa, hiki iāʻoe keʻimi i nāʻano likeʻole e pale aku i nā paona hou. Eia naʻe,ʻaʻole pono lākou a pau, aʻo kekahi hoʻi he mea weliweli no ke olakino. ʻO kekahi o nāʻano maikaʻi loa o ka liloʻana o ke kaumaha, heʻai wikiwiki a maikaʻi ia i nā huaʻai a me nā hua. Ke hoʻopau i kāu koho ma kahi kūpono ia, no ka mea, ma kona mālamaʻana he nui nā piʻi. Ma waho aʻe o kaʻoiaʻiʻo, ke emi nei ka nui o ka kaumaha, ināʻoe e mālama pono i nā'ōlelo a pau,ʻaʻole e hoʻoneʻeneʻe keʻano o ke kino. Eia kekahi, inā i loko o kāuʻaiʻana he mau meaʻono, nā mea momona, nā meaʻulaʻula, a pēlā aku, e kōkua ia i ka hoʻomaʻemaʻeʻana i ke kino, hoʻopihaʻia me nā huaora a hāʻawi i keʻano o ka māmā no ka wā lōʻihi.

Pono e mālama i kēiaʻai no hoʻokahi mahina a,ʻo ka mea maikaʻi loa, inā he kauwela, no ka mea, i kēia manawa, aia nā hua a me nā huaʻai hou, a he mea maʻalahi hoʻi ma mua o ka hoʻoilo. Eia hou, hoʻokahi mahina e lawa ai ka heleʻana mai ka hoʻohanaʻana i nā meaʻino a hoʻomaʻamaʻaʻoe iāʻoe iho i ka meaʻai kūpono a me ka noho ola maikaʻi.

ʻO kaʻai wikiwiki a me ka maikaʻi ma nā mea kanu momona

ʻO ke kumu a me ka pōmaikaʻi o ka meaʻai maʻamau,ʻo ia ke kino i ka wā o ka makeʻana e hoʻomaʻemaʻeʻia i nā toxins a me nā toxins. Hoʻolapai pū ia i ka hoihoi houʻana, ka hōʻamala a me ka puhiʻana o nā waihona momona. Hoʻomumuʻia kēiaʻai no nā lā he 10, a laila e pono ai ke lawe wale i nā huaʻai hou, nā huameli a me nā wai.

ʻO kaʻai ma nā huaʻai a me nā hua - ka papa no ka hebedoma

1. Lāhina : pākīkī i ka'ūmū me nā hua hou a hua paha, ka'ōniu pīpī, ka jelina hua, ka salati o nā kāloti kuʻi a me nā'ōhiʻa (i kēlā me kēia nui), paʻi ka pepa me nā eggplants a me nā'ōmato.
2. Pōʻalua : kāpīpī a me nā'ōlamu paina, compote, nā'ōmato, kukama, ka paʻakai palemu, nā pīpīʻuala me kaʻaila, ka maiʻa, kaʻaila.
3. Pōʻakolu : saladi o nā kukama a me nā kīkākā, ka'ōmaʻomaʻo me ka kōpaʻaʻole, nā kīlapaʻuala, ka hua salama o nā kukama a me nā'ōmato, nā hua baʻa, ka saladi hua, ka waina momona liʻiliʻi.
4. Pōʻalima : kaʻaina me ka maiʻaʻalani, ka mea 'ai loa, ka compote, ka saladi mai nā huaʻai, ka'āpala, 1% - kefir.
5. Pōʻalima : huamoa huaʻona, yogurtʻole momona, kahi hānaiʻai, kahi'āpana o ka moa o ka moa, nā'ōlaʻa, 1% - kefir
6. I ka Pōonoono : ka salati o nā kāloti i kālaiʻia a me nā'ōlaʻa, ka'ōmaʻomaʻo , ka'ōponaʻai, ka compote, ka saladi mai nā huaʻai, ka mea kanu huaʻai, 1% - kefir
7. Lāpule : ka oatmeal me ka hua, ka'ōmaʻomaʻo, nā pīlaʻiʻuala, nā hua'ūpuku i kōpuluʻia, ka compote, ka walnuts, ka salakeke a me ka pākeke.