Inā ma kaʻewalu o ka mau makahiki Hōʻai'ē hikiʻole iāʻoe keʻaʻahu i kāuʻaʻahu i makemake aiʻole i ke kāʻei, ponoʻoe e lilo i ke kaumaha me ka wikiwiki. Akā, pehea e hōʻoki ai iāʻoe iho me ka nui o nā kānana ma ka pākaukau? Mai hopohopo, e wikiwiki koke kaʻaiʻana o ka makahiki hou e wehe i nā paona'ē aʻe me ka hoʻokaʻawaleʻoleʻana i nā meaʻai maikaʻi.
Kaʻaiʻai no ka makahiki hou
Manaʻo ka poʻe he nui nā kilokilo iʻikeʻia i kēlā me kēia pule e hiki ai iā lākou ke hoʻokuʻu iki aku ma hope o ka hāpaiʻana i ka hana a me nā haʻuki. ʻAʻole i'ānaiʻia kēia'ōpiopio hunaʻole hoʻokahi mau huahelu hoʻokahi tausani. ʻO ka liloʻana o ka kaumaha heʻoi aʻe ka paʻakikī ma mua o ka mālamaʻana i ka mea maʻamau a no laila pono e hoʻomākaukau i ka papaʻaina hou no ka poʻe eʻai ana. Hiki ke komo i nā pā i hanaʻia mai:
- ka iʻa a me nā meaʻai moana;
- huaʻai a me nā huaʻai i loko o keʻano maoli;
- ka mea aihue i ka mea aiʻole i kāpiliʻia;
- kaʻuala maʻa, ka laiki, ka buckwheat.
Hoʻohuiʻia nā salama o ka papaʻaina hou i kaʻailaʻaila a iʻole ka wai lemon. He nui nā mea e kahaha, akā,ʻo Olivier a ma lalo o ke kapa komo, hiki ke paʻiʻia me ka pōmaikaʻi a me ka nui o nā calories. Nānā nā Nutritionists no kaʻaiʻana o ka palaoa nui hoʻokahiʻaʻole e waihoʻia i loko o ka waihona momona, a ināʻoe eʻai maʻamau i mua,ʻaʻole eʻike ke kino i nā loli. ʻO ka pilikia inā ma ka lā 31 o Kekemapa, i ke ahiahi, ua hoʻoholo kekahi i ka haʻaleleʻana i kaʻai,ʻoiaiʻo ia e noho ana ma luna o kahi hebedoma.
ʻO kaʻai hou o ka makahiki hou no 7 mau lā
He nani loa ka makahiki hou i hiki ke hoʻololiʻia, a e mālama i kāu kiʻi e hoʻi i kahi noho hope. No ka hoʻi kokeʻana i keʻano, hiki iāʻoe keʻike i ka mea o ka makahiki hou a me keʻano o kāna hana. Hoʻolālāʻia no ka pohō kaumaha a me ka pukaʻoi loa mai ia mea, no ka mea,ʻaʻohe mea hiki ke hōʻole iā ia iho i ka leʻaleʻa o kaʻahaʻaina ma ka papa pāʻina.
ʻO ka papahana o ka makahiki o ka makahiki hou ka nui o nā'ōmaʻomaʻo me nā hua, a me nāʻano iʻa, nā iʻa a me nā hua. Eʻike i ka hoʻokaʻawaleʻana i waena o nā meaʻai aʻoi aku iʻeono manawa i ka lā a mai hoʻopoina i ka wai nui. I hoʻokahi lā ponoʻoe e inu i ka liʻiliʻiʻelua lita o ka wai mau a me kekahi mau kīʻaha o ke kōmaʻomaʻu me ka kōmole. Ma lalo o ka pāpā ikaika o ka palaoa, ka waiʻona a me nā meaʻoluʻolu a inā mālama nā mea a pau, a laila no hoʻokahi pule he hiki ke lilo iʻehā kilokani. Inā makemakeʻoe, hiki iāʻoe ke haʻalele iki a hoʻolilo iāʻoe iho i ka papahana hou o ka makahiki hou no ka poʻe eʻai ana.
ʻO ka makahiki houʻo Express Express
ʻO kēiaʻano o ka poho kaumaha e kauʻia ma luna o kahi lawe kiʻekiʻe o ke fiber. ʻO nā meaʻai i loko o ka nui o ka meaʻai ka meaʻai a hoʻonāʻihi i kahi kānalua no ka manawa lōʻihi. ʻO kaʻaiʻana o ka makahiki hou no nā lāʻekolu i ka palena o 1250 calories i kēlā lā i kēia lā. Ma waho o kēia palena, hiki i kahi kanaka ke lilo i kahi 1 kilogram o ka mea kaumaha i kēlā lā i kēia lā. Mai poina e pili ana i ka wai a hōʻoia e inu iʻelua lita a ka lā, ma mua o ka meaʻai.
ʻO ka papaʻaina hou o ka makahiki hou - nā mea huli
Inā hoʻoholoʻoe e hoʻopuka iāʻoe iho i keʻano, hiki i kaʻai hou o ka makahiki hou he manawa kūpono loa e hōʻoluʻolu iāʻoe iho me nā meaʻala maikaʻi i ka lā hoʻomaha. Mai noʻonoʻo i ka momona, ka momona a me ka calorie -ʻo ia ka meaʻono loa. Me kahi kūlana nui i nā hale kūʻai hou, hiki iāʻoe ke kuke i nā mea kupaianaha e hikiʻole ke olakino a meaʻai wale nō, akā, he mea maikaʻi loa.
Loaʻa nā meaʻona hou no nā mea eʻai ana i ka meaʻai ma loko o nā meaʻai he nui a me nā mea kikowaena, nā mea maikaʻi loa i nā hulu maʻamau. Eia kekahi, inā e hoʻonāukiukiʻoe i ka lumi kuke ma mua, e'ānaiʻia ka papaʻaina me nā kīʻaha o nāʻano likeʻole, akā me nā mea loloa kalo aku aʻaʻoleʻoe eʻai wale i nā mea a pau, akā nā malihini, a me kaʻoluʻolu nui.
Nā māla me ka hoʻopiha piha
He mea hoʻonani kēia pāʻani i kekahi pāʻina pāʻina, e like me ka New Year's. He nui lākou no ka paʻiʻana, aʻo ko lākou waiwai pono'ī e hoʻonohonoho i ke kino e hana pono.
Mea Kai:
- kakaniani - 300 g;
- kukama kūkā - 4 mau pcs.;
- 'Elikaʻeleʻele - 1 pūpū;
- ʻaʻole maikaʻi kaʻaila kawa - 200 g;
- ke poʻo - no ka nani;
- nā kālepa - e like me ka mea pono.
Hoʻomākaukau:
- ʻO ka palaoa a me ka hapaluaʻaila e hui.
- Kauʻelua mau kukama ma luna o ka papa,ʻokiʻokiʻiaʻelua i loko o nā cubes a hui pū i nā mea a pau, me nā aniani'ōmaʻomaʻo lahilahi.
- Inā lahilahi ka nui o ka pāpaʻi, e hoʻohui i kaʻaila kawa iʻole.
- Ma hope o kou kauʻana i nā mea a pau i loko o nā tartlets.
- E hoʻonaniʻia me nā dill a me nā puʻupuʻu.
Nā pālaki hou o ka makahiki hou no ka poʻe eʻai nei
ʻO nā mīmoa ka meaʻai nui o kekahi pāʻina pāʻina. ʻO nā meaʻono a me nā meaʻai maikaʻi no ka makahiki hou e kōkua iāʻoe e mālama i keʻano, i ka hoʻomaha maikaʻi loa o ka makahiki. Aʻo ka bonus maikaʻi - kakahiaka aʻe i ka'ōpū,ʻaʻole ia he kaumaha a me kaʻeha, akā, hāʻawiʻia ka leʻaleʻa a me keʻano maikaʻi i nā mea a pau eʻai pono ana. E hoʻomanaʻo i ka nani a me ka maikaʻiʻole i nā lola i nā manawa a pau loa!
Mālalā Beet
He māmā a maʻalahi paha, no ka mea, hiki ke kuke i kahi minuke. ʻO kaʻae o Caloric i loko o ia meaʻaʻohe mea'ē aʻe, akā me nā huamaʻa e māʻona ka kino, no laila he maikaʻi no kaʻaiʻana o ka makahiki hou.
Mea Kai:
- ka pipi - 250 g;
- apu - 250 g;
- ʻalani - 1 wahi;
- coriander - he'ōpū liʻiliʻi;
- aila olila - eʻono.
Hoʻomākaukau:
- Hoʻopiʻia nāʻoki beets i nā'ōpana liʻiliʻi a me ka'ōlē.
- ʻO Cilantro nā meaʻoki loa.
- E hoʻohui me nā mea i koe.
- Mai kaʻalani e hoʻopiha i ka wai a pau, a hoʻopiha lākou i ka sāleta me kahiʻailaʻuʻuku.
Nā pākiki'āpenaʻai hou o ka makahiki hou - ka meaʻai
Ma waho aʻe o ka leʻaleʻa maikaʻi, he nui nā waiwai waiwai'ē aʻe no ka kino o ke kanaka, i ka hoʻoponopono houʻana i ka hana . ʻAe, no ka hoʻonaniʻana i nā'ati a ma keʻano nui he bonus maikaʻi loa. Hiki ke kūʻaiʻia ia mau kukui ma loko o ka hale kūʻai, akāʻoi aku ka maikaʻi e ho'āʻo i ka kukeʻana i ka home ma kāu iho a komo pū i loko o kaʻaiʻana o ka makahiki hou. A laila, hiki iāʻoe ke hōʻoiaʻaʻole i loko o nā meaʻokoʻa'ē aʻe.
ʻO ka papaʻaina meaʻai
ʻO ka maikaʻi nui o kēia meaʻai,ʻo ia hoʻi ka pono o ka laupalapala,ʻo ka mea nui,ʻo ia ke kālua pono iā lākou. Hiki iāʻoe ke hana i kekahi me kahi kuki, aʻo nā keiki a me nā mākua e hauʻoli loa eʻono i nāʻano maikaʻi.
Mea Kai:
- beka - 200 g;
- ka paila powred - 70 g;
- nā hua - 2 mau'āpana;
- ka palaoa - 220 g;
- ka'ōpū - 7 g;
- aina cinnamon - 7 g.
Hoʻomākaukau:
- E hoʻokuʻu i ka waiūpaʻa a hui me ke kō.
- Hoʻohuiʻokoʻa i ka palaoa a me ka hua manu.
- E hoʻomoʻa i ka'ākau a me ka kinamona i ka hui.
- E hoʻokuʻu i nā mea āpau a paʻakai
- E hoʻopili i ka palaoa i kahiʻeleʻeleʻaʻole iʻoi aku ma mua o 5 mau keneta a me ka kuke no 15 mau minuke.