ʻO ke ala i hiki ai iā ia ke lilo i ka kaumaha Xenia Borodina, i hūnāʻia i ka mea pohihihi. He nui nā manaʻo o ka'apena,ʻo Borodin pono'ī i loko o nā nīnau nane e pili ana i kāna meaʻaiʻai he meaʻai, a ua piha nā kīʻaha pūnaewele i nā manaʻo likeʻole "he hoaalohaʻohana i makemakeʻole e kapaʻia." E haʻi aku mākou iāʻoe i keʻano o ka palekana o Borodin, no ka nānāʻana i ka hihia, mai nā manaʻo likeʻole.
ʻO ke kūlana mua
ʻO Xenia Borodina he mea hōʻikeʻike kūikawā kaulana,ʻo ia paha ka hōʻike wikiō nui loa ma luna o ko kāua mau maka, Dom-2, kahi noho kaiaulu a me nā mea nui o Moscow. ʻOiai, e like me kā lākou e'ōlelo nei, "ke kāhea nei hoʻi nā mea waiwai," aʻo ke kumu o Xenia,ʻo ka pilikia ke kaumaha o ka makahiki a me ke kaumaha o ka makahiki a me ka hakakāʻana i keʻano o ke kaumaha .
Uaʻike pinepineʻo Borodin i nā meaʻai a pau a me nā wehe manawa iʻikeʻia e mākou, a inā hiki ke mālamaʻia ke kaumaha i loko o kahi kūlana maikaʻi, a ma hope o ka hānauʻana, ua hakakāʻo Xenia me kāna hiamoe weliweli.
Ma mua o kou komoʻana i nā kiko kiko'ī, pehea i kaumaha aiʻo Borodin ma hope o ka hānauʻana, e noʻonoʻo i ka manaʻo o kahi wahine e hoʻopuni ana i ka uaki i nā kamera, he 15 kg piha. ʻAʻole he manawa no Borodin e kali ai a hiki i ka halaʻana o 9-12 mau mahina, hiki ke mālamaʻia ka hana hāmeʻa (hiki paha),ʻaʻole hiki i kahi kanakaʻike ke uku.
ʻO Chlorophyll Diet
No laila, e hele i kahi # 1, i ka meaʻai e haʻi ai i ke kaumaha o Xenia Borodina.
Ua mālamaʻo Borodin i kaʻai, i hoʻohanaʻia i ka wā ma mua, ua hoʻomohalaʻia e nā mea'aiwaiʻAmelika e paʻi i ka momona.
ʻO ka helu o Caloric kaʻaiʻana he 400 kcal. Aia wale nō ia o nā hua kanu, nā mea, no ka fiberʻino, aʻaʻole e hāʻule i ka pōloli.
ʻO nā pāʻina pāʻani - nā hua'ōmaʻomaʻo wale nō.
No kaʻaina kakahiaka, he 2-3 mau mīkī a me 3 mau kukama hou. Hiki iāʻoe ke inu i ke kī me ka kōmole a me nā wai koleke.
ʻO Borodin dines me ka'ōpū'ōmaʻomaʻo, kahi āna e hoʻomākaukau ai mai nā hua'ōmaʻomaʻo (kukama, kāpīpoki, mau pīpī, ka'ōmaʻomaʻo, ka letus, nā līlī, artichokes, ka'ōnihi, ke kelepa, nāʻoliva, a me nā mea'ē aʻe).
No kaʻaina awakea, ponoʻoe e hoʻomākaukau i kahi sāleta mai nā huaʻona likeʻole a hoʻopiha i ka kīʻaha 1 me ka. o ka aila.
ʻO nā pōmaikaʻi o kēiaʻaiʻana,ʻo ia ka manaʻo nui o ka pōloli i ka maʻi o ka maʻi,ʻo ia hoʻi, nā huaʻona a me nā microeleuses maikaʻi - hikiʻole ke laweʻia. Eia naʻe,ʻo kaʻai i kēlā me kēia lā i ka 400 mau calories,ʻaʻoleʻoe e uhi i ka koi o ke kino i kēlā me kēia lā -ʻo ka hana o ka hoʻoponopono hou, ka hoʻomaha, ka palpitation, ke kahakaha - a he 800-900 kcal ka liʻiliʻi loa.
Ka helu helu 2
Akā, e like me kā mākou i'ōlelo ai, nui nā mea hilahila a me ka haʻalulu a puni ke kaumaha o kaumaha i Borodin . Keʻike nei kekahi mau kumu i ka loaʻaʻana o ka kaumaha o Xenia, e hoʻohana ana i ka'ōlelo aʻo a kāna hoa a me kona inoa inoa -ʻo Ksenia Sobchak. ʻO ka hana i loko o ka ho'ēmiʻana i nā calo nui, nā meaʻai iki aʻaiʻole, a pēlā nō hoʻi i nā mea āpau o ke ahiahi. Hoʻomaopopo nā kauka i nā leo a pau i ka hopena o ka hoʻohana pinepineʻana i nāʻenemi no nā peristalsis o ka'ōpū a no ka microflora, akāʻo ka meaʻoiai e lilo ana ke kaumaha, mai hūnā.
Length o ka poho kaumaha
Ma mua o nāʻano "Borodino" āu e makemake nei, makemakeʻoe i ka manawa i kaumaha aiʻo Borodin. I kēia manawa, i kaʻikeʻiaʻana o Borodin i ka'ōlohelohe a ma waena o kona hiʻohiʻona i ka lehulehu ma keʻanoʻeleʻele, ua laweʻiaʻelua pule. Pehea e hiki ai iāʻoe keʻalo i ka kaumaha i loko o ka manawa pōkole - e huki i kāu mau manaʻo.
A i kēia manawa,ʻaʻoleʻo Borodin i hōʻole i ke kaumahaʻole o ia i ke kaumaha. He manawa kaumaha kona manawa, aʻaʻole e mālamaʻia nā haʻuki e nā teledivies. Wahi a ke poʻokela loa,ʻo ka mea wale nō (ʻo ia wale nō) e lilo i ke kaumaha a mālama pono i ka mea maʻamau i keʻano maʻamau,ʻo ia ka inoa o ka chlorophyll paʻakikī.