Nui nā meaʻai a mākou e hilinaʻi nei no ka mea wale nō e hoʻohanaʻia e nā poʻe iʻikeʻia e mākou - nā mele, nā mea hana, nā mea kākau a me nā mea kākau. Eia kekahi laʻana,ʻo ka "huaʻala" a me ka hua manu "i nāʻano a pau he mea kaulana ia no kaʻikeʻia e hoʻohanaʻia e ka poʻe kaulana e like me Anita Tsoi, Madonna a me Sophia Loren.
Unloading ka lā no nā hua a me kaʻaila
ʻO ka mea maʻalahi loa, hiki i ka hoʻohanaʻana i nā hua a me ka hua waina no ka make kaumaha -ʻo ia nā lā hoʻokēʻai. Hoʻohanaʻia kēiaʻano e nā mea he nui no ka hoʻouluʻana i ke kaumaha, akā, no ka pohō kaumaha. E noʻonoʻo kākou i nā kulekele maʻamau o ia mau lā hoʻoili:
- no ka lā a pau - 2 hua a me nā hua waina 4,ʻaʻohe mea'ē aʻe eʻai ai;
- ka hua kakahiaka - 2 mau hua a me ka huaʻona, nā meaʻai i koeʻekolu - kaʻulu a me ka wai;
- Pono pono e hana hou i nā lā kau hoʻokaeʻana i nā lā like o ka pule (e like paha, i nā Pōʻalua a me nā Pōʻalima);
- ʻaʻole hiki iʻelua lā ke hele i kahi lālani, pono e mālamaʻia he 2 mau lā ma waena o lākou;
- no kēia manawa ponoʻoe e inu i 1.5 - 2 lita o ka wai;
- ʻo kaʻai hope loa he 2-3 mau hola ma mua o ka moe.
Me ka mālama mauʻana i ia mau lā no nā hebedomaʻehā, hoʻoikaikaʻoe i ka hana o ka'ōpū, e hoʻemi i ka kaumaha a hoʻonui i ke kino me ka huaora, a ma muli o ke kumu o ka piʻiʻana o ka hapalua, hiki iā mākou ke kamaʻilio e pili ana i nā hopena maikaʻi loa. Inā i nā lā'ē aʻe e hōʻaloʻoe i ka momona a momona, e māmā loa ana ka hopena.
E hōʻike i kaʻai "huaʻopa + hua" no 4 mau lā
ʻO kekahiʻano'ē aʻe o kaʻaiʻana i nā huahana likeʻole e hiki iāʻoe ke hoʻokuʻu iā 2-3 mau kilokilo wale nō i nā lā 4 wale nō. Hiki ke hoʻohanaʻia kēiaʻano hana i ka'epae o kahi pāʻina, i ka wā e pono aiʻoe e hoʻoneʻe i ka'ōpū o ka huhū, a pēlā aku. ʻAʻole hoʻolakoʻia ka papahana i nā hopena kūpaʻa, no ka mea hikiʻole ke puhi i ka momona i loko o nā lā 4. ʻO kona nalowaleʻana he 0.5-1 kilo ka nui o kēlā me kēia pule a me kaʻai kai haʻahaʻa. Hiki iāʻoe ke hoʻopakele i ka hopena inā hoʻololi kokeʻoe i ka mana kūpono.
Hoʻonuiʻia kaʻai no nā lā a pau a aia kahi mahele maʻamau:
- Pōʻakai kakahiaka : hapa hapahā, hua manu, kafe / tea me ke kōʻole.
- ʻO ka Lunch : hoʻokahi kīlaʻau'akeʻa, huamata huaʻo 1/2 apalaʻa a me 1/2 kapi.
- ʻO kaʻaina ahiahi : hapa hapahā, ka iʻa, ka cafe / ke kī me ka kō.
Kūloli loa kēiaʻai, a no ka hoʻohaʻahaʻaʻana i kēia manaʻo, ponoʻoe e inu mau i ka wai - i ka liʻiliʻi he 1,5 liters ma ka lā. Ma ke ala,ʻo ka hui pūʻana o ka huaʻona a me nā hua i hāʻawi i ka kino i nā hua huame a me nā kumu kikowaena, no lailaʻaʻole pono e lawe i nā mea hou.
ʻO kaʻaila a me ka hua manu "no nā lā 7
'Ōlelo lākou me ka nui o ka kaumaha, hiki iāʻoe ke lilo i nā kilo kilo 5-6 i kēia hebedoma. 'Aleʻa kaʻai a hāʻawi i kaʻai maʻamau no kēlā me kēia lā, kahi kūpono loa e pāpā. E puʻunaue kēia mau huahana a pau i nā'āpana 4-5 aʻai malū i ka lā a pau. Ma mua o ka laweʻana i kaʻai no ka hapalua hola, inu i ke aniani o ka wai maʻemaʻe i nā liʻiliʻi liʻiliʻi. No laila, kaʻai:
- 1 lā . 4ʻaila, 2 'aila o ke kēni keʻo;
- 2 lā . 2 paipu i piha i ka puaa momona, 2 mau kapu o ka tii uliuli;
- 3 lā . 6 mau moa moa, ke kohua aiʻole ka mea i hoʻolapalapaʻia, 2 mau kapu o ke kōmaʻomaʻo;
- 4 lā . 2 nā beets i kāpiliʻia i kāpiliʻia, 1ʻaila, 2 mau'ōmole o ka'ōmaʻomaʻo
hue; - 5 lā . Kāpala i ka iʻa lean, 3 mau lālani o ka nui, 2 mau kapu o ka'ōmaʻomaʻo;
- 6 lā . 4ʻaila, 2 'aila o ke kēni keʻo;
- 7 lā . ʻO ka'ōpū o ka moa eʻaiʻia me nā mea kanu, 2 mau kapu o ka'ōmaʻomaʻo.
E hana hou i kēiaʻaiʻana wale nō ma hope o hoʻokahi mahina. He hoʻomaʻemaʻe maikaʻi kēia o ke kino ma mua o ka hoʻololiʻana i kahiʻai olakino aʻaiʻole paha, kahi e hana ai kou'ōpū i kaʻaelike,ʻo ia ka mea e maʻalahi ai ke mālama iāʻoe iho. Ma ke ala, inā hanaʻoe pēlā - e hele i ka meaʻai kūpono - hiki iāʻoe ke hoʻopakele i nā hualoaʻa a hoʻomaikaʻi hou.