ʻO ka hōʻike TV lōʻihi loa "Dom-2" i kēia manawa a laila hāʻawi mai i nā kumu no ka kamaʻilioʻana,ʻoiai ma waena o ka poʻeʻaʻole loa i kāna pā. No laila, i keʻano o kaʻaiʻana o Inna Volovichova - pono kahi o nā poʻe o ka papahana TV e nānā. Ma mua o nā maka o ka poʻe hoʻolohe, he wahine wahine piha loa o ka 54 o ka nui i lilo i wahine wahine i ka nui o 46, e hoʻokuʻu ana i 28 kilokani.
Pehea ka Inna Volovichova iʻoki ai i ka kaumaha?
Ma keʻano o ka kaumaha o Volovich, ua hoʻokau nui kona ikaika ikaika. Ua hōʻoleʻo ia a hōʻole wale i ka meaʻono, ka palaoa, ka momona a me ka'ōhinu, ka mea puhi a me ka paʻakai, ka waiʻona a me nā huakai nui-kalo a me nā hua waina. Ua laweʻia ka pāpā ma hope o kaʻahaʻaina i ka 6 pm (ʻo ka 1fir keʻole ka hua waina ).
ʻO ka Diet of Volovichova
I ka paneʻana i nā nīnau e pili ana i konaʻano kaumaha, ua hoʻolahaʻo Inna Volovichova i kahiʻai āna i mālama ai. Hoʻoheleʻekolu mau papa: 1-2 mau manawa o ka hoʻomākaukauʻana, ka mea maoli a me ke ala o waho.
I loko o ka hoʻomākaukauʻana, hōʻole waleʻo ia mai ka papa inoa o nā pāpāʻana, a mākou i manaʻo ai ma luna. I loko o ka hapa lua o kaʻai, i hala kekahi mau mahina,ʻo kānaʻai kēia:
- Pōʻakai : he hapa liʻiliʻi o ka oatmeal ma luna o ke kai (ʻoiaʻiʻo,ʻaʻole he kō) + hua.
- ʻO kaʻaina ahiahi : ka moa, ka moa a me ka iʻa me ka hoʻouluʻana i ka huaʻai (kope a hou).
- ʻO kaʻaina ahiahi : kahi liʻiliʻi momonaʻole, ka kefir a me nā huaʻai a hua paha.
Ma hope o ka halaʻana o nā mea i makemakeʻia ma hope o kekahi mau mahina, heleʻo Volovicheva i ka hopena hope loa o kaʻai, i ka manawa e hoʻokomoʻia ai nā meaʻai'ē aʻe (koe wale no ka papa inoa o nā mea i pāpāʻia). No ka mālamaʻana i ke kaumaha,ʻo ia ke ala kūpono loa, no ka mea inā inā e hoʻokomo kokeʻoe i kaʻai i nā meaʻino a maikaʻi, hiki iāʻoe keʻoki koke i nā hopena i loaʻa.
Eia naʻe, manaʻo nā mea nānā manaʻo kānalua i ka inuʻana o ke kaikamahine i ka pila mana a iʻole he hana. Eia nō naʻe, ma kaʻaiʻana i ka haʻahaʻa haʻahaʻa-haʻahaʻa, hiki iāʻoe ke lilo i ka kaumaha i loko o ka manawa pōkole, a ināʻoe e pale i kaʻai pono a mālama.