Diet "Enchantress" - he meaʻai meaʻai no ka poʻe e makemake ana e liʻiliʻi, akā,ʻaʻole i mākaukau no kēia mōhai i nā mea leʻaleʻa a pau. Heʻano likeʻole a hoʻomeʻaleʻia kona papahana, no laila ua maʻalahi ke hoʻololiʻana i kēia pūnaewele. Ma ka'ōlelo e pili ana i ka pono, hikiʻole kēia pūnaewele, e like me kēlāʻai i kēlā me kēia wiki iʻole e kōkua iāʻoe e hoʻonee i ka momona - pono kēia i nā mea lōʻihi lōʻihi, e like me kaʻai pono a meʻole.
Diet "Enchantress": nā hiʻohiʻona
He meaʻokoʻa kēia meaʻai i kāna weheweheʻana:ʻo kēlā me kēia lā o ka hebedoma i kēia pūnaewele e pili ana i ka inoa sovi, iʻole e hoʻopoina i ka manaʻo no kēia lā:
- "Poakahi Pō."
- "Poalua Poalua."
- "Aloha'Aipa".
- "He mea manaʻoʻo Pōpeta."
- "Cook Kune".
- "Liquid Pōʻalima".
- "Salamei Sunday."
Ma kēlā me kēia lā o ka pule e hōʻikeʻia ke kalena iāʻoe, ponoʻoe e hoʻomaka mai ka "Poʻahiʻo keʻokeʻo". A iʻole e hōhonu, e maʻalahi ka hoʻomakaʻana i ka meaʻai i ka lā Lā.
Diet "Enchantress": ka menu
E noʻonoʻo i ka helu o kēlā me kēia lāʻoihana. He mea nuiʻaʻole e hoʻokomo i kekahi mea i ka ration, koe naʻe nā huahana i kauohaʻia. Eia kekahi, he mea nui e nānā i ke aupuni inu: pono e inu i ka 1.5 lita o ka wai i kēlā lā i kēia lā.
- Pōʻakahi Monday . Ma kēia lā, e like paha me kāu kohoʻana, hiki iāʻoe keʻai i nā hua keʻokeʻo - nā hua puaʻa. ʻO kēia mau mea e komo pū me ka meaʻono momonaʻole me ka meaʻole, kefir, ka waiūpaʻa momona, ka waiū, kaʻailaʻulu, ka hīnī. ʻO lākou a pau he keʻokeʻo wale nō - me kaʻole o nā meaʻinoʻole. Inā loaʻa iāʻoe ka manawa e kūʻai ai i kēia mau huahana ma ka mākeke mai kahi mahiʻai kūʻokoʻa -ʻo ia ka meaʻoi loa a maikaʻi loa. Loaʻa iāʻoe kekahi kuleana -ʻo ka nui o ka meaʻai i ka manawa hoʻokahi,ʻaʻole ia he nui loa,ʻo ka hapa nui loa.
- Loaʻa ka Pōʻalua . Ma hope o ka heluheluʻana i ka inoa, ua hoʻomanaʻo pahaʻoe e huki i kou mau manaʻo i nā pōpōʻelua, nā pākeke a me nā kāleka. Akā naʻe,ʻaʻole kēia i ka inoa o ka lā. ʻO ka lā a pau e pono aiʻoe eʻai: nā huaʻala, nā huaʻono a me nā huaʻai (paukena, kāloti, beets), nā hua maloʻo, ka meli, ka'eliʻu me ka huka, ka hapalua o kaʻawaʻawa (aʻo kaʻawaʻawa) wale wale wale nō.
- ʻO kahi'ōlohelohe . ʻO kēia ka lā e hiki ai iāʻoe ke hoʻomaha aʻai i nā meaʻai momona. Hoʻomoʻaʻia nāʻano momona a pau loa o nā meaʻai, nā moa a me nā iʻa, a me nā iʻa. Eʻoluʻolu, he hua maʻamau kēia,ʻaʻole no ka'usa, pâte a he stew. Kūpāʻia ka mea kanu i ka mea kanu! Hiki iāʻoe keʻai i nā kīʻaha wale nō ma keʻano maikaʻi -ʻole heʻai, nā meaʻai, a pēlā aku. E mālama i ka nui o kaʻai - heʻai kēia, a no ka liloʻana o ka kaumaha, ponoʻoe eʻai iki.
- ʻOhi Pipi . I kēia lā, e hauʻoli nā mea aloha i nā'ōpū. Hiki iāʻoe ke hoʻohana i nāʻano kūpona momona a pau me ka'ōpalaʻole. ʻO nā mea maikaʻi loa - ka pepeiao, ka'ōmole aiʻole ka kāpena kāpena me nā hauhi.
- Pōʻalima Pōʻalima E hoʻomanaʻo i ka wā'ōpiopio! I kēia lā, hiki iāʻoe ke loaʻa kekahiʻano mele me kaʻailaʻole a me kaʻaila, akā, makemakeʻia e makemake i ka buckwheat, ka laikiʻeleʻele, aiʻole kaʻohe -ʻo ia hoʻi. maikaʻi maoli,ʻaʻole i mālamaʻia.
- ʻO Liquid ka Pōono . He paʻakikī kēia lā, akā inā makemakeʻoe i ka waiū no ka'ōpō kakahiaka, kaʻaina awakea a me kaʻaina awakea, e maʻalahi ka maʻalahi. Hoʻohaunaʻia nā mea hōʻoluʻoluʻole, kaʻaina, ka wai maloʻo hou, ka wai a me nā wai koleke. E hōʻalo i nā mea inu me ke kōpaʻa a me nāʻano momona a me nā momona.
- Salamepa Lāpule . I kēia lā e hoʻomanaʻo aiʻoe i ke kauwela. Hoʻomaʻaʻia iā ia e hana i nā sāla a pau mai nā hua liʻiliʻi a me nāʻano pua kululu liʻiliʻi (ka palaoa, Cecil, tofu, feta, Gaudette, cheese, Ricotta, a pēlā aku). Inā pauʻole nā salama me ka līlū iāʻoe, eʻai wale wale i nā salamoa huapalapala, a hoʻohana i ka paʻakai i kaʻawale. Hiki iāʻoe keʻai i nā salama me ka waikiko maoli a iʻole kaʻailaʻuʻuku.
Ma hope o kaʻaiʻana, eʻoluʻolu loaʻoe. No ka hoʻoholoʻana i ka hopena, hiki ke hana houʻia keʻano hoʻokahi i ka pule.