Hoʻopiʻia kaʻaila

ʻO keʻano o nā pūnaewele mana hoʻokomoʻole i hanaʻia i kēia lā e kōkua i ka poʻe a pau e makemake ana e lilo ka kaumaha! Eia naʻe,ʻaʻole lākou a pau e hele me ka huliʻole i ke kino - he mau hopena maikaʻiʻole. Ua palekana loa lākou i ka meaʻai i kāpalaʻia, no ka mea, ua kūkuluʻia ma luna o nā kumumanaʻo o ka meaʻai kūpono.

ʻO nā mea i kohuaʻia a me kekahi mau mea hou

E kūkuluʻia kāuʻai mai nā huahana nei:

1. Nā huaʻona a me nā hua . Pono eʻaiʻia ka mea mua, aʻo ka lua eʻaiʻia i loko o kahi kī maikaʻi, a me kaʻai. Ma kēiaʻano, maikaʻi nā'ōlaʻa, a mahuahua ka nui o ka pectin a me ka hopena maikaʻi o ka'ōpala pahū. ʻO kaʻai ma luna o nā beets i'ūniʻia e hāʻawi mai i nā hopena maikaʻi, no ka mea,ʻo kēia aʻa e hoʻomaikaʻi ai i kaʻaiʻana a hoʻihoʻi hou i ka mea hana .
2. Nā mea kanu, nā lemu a me ka palaoa . Hoʻonohonohoʻia lākou no kaʻaiʻana i loko o keʻano i kāhuaʻia, a ua loaʻa naʻe i loko o nā'ōpona'aleʻaleʻa nui,ʻaʻole i mālamaʻia i loko o ke kino e like me nā paona hou, me ka likeʻole o nā mea maʻalahi.
3. Ka waiū waiū a me nā meaʻai meaʻai me ka hapa iki o ka momona . ʻAʻole ia he mea hūnā i loko o lākou kahi huaʻai kūpono e hoʻonui ai i ka motile āpau, e hoʻihoʻi i kāna microflora a hoʻonui i ka pāʻani.
4. Ke kanana nei ka iʻa a me nā iʻa . ʻO ka protein he kūpono loa ia no ke kino i ka manawa o ke kaumaha o nā kaumaha a me ka liloʻana o nā calories, no ka mea, kūkulu ia i ka nui o ka muscle a me ka pūpū.
5. ʻO ka wai - akā,ʻoi aku ka maikaʻiʻole o ka carbonate, a me nā mea inu meaʻai, nā teasan teas, compotes, etc.
6. ʻO nā pua i hāʻawi i ke kino me ka nui o ka protein.

ʻAiʻia ma nā hua

Pono wau e'ōlelo e loaʻa kahi meaʻai kū hoʻokahi i nā hua i kōlehuʻia, akā,ʻaʻole kūpono i nā mea a pau, no ka mea he mea nui loa ia, no ka mea, he pono ka hoʻohanaʻana i nā hua wale nō, no laila eʻoi aku ka maikaʻi e pili i kēlā me kēia mau hua'ōlelo i luna nei.

Kaʻaiʻana ma nā beets pahu

ʻO kaʻai ma luna o nā beets i'ūniʻia e hāʻawi mai i nā hopena maikaʻi, no ka mea,ʻo kēia aʻa e hoʻomaikaʻi ai i kaʻaiʻana a hoʻihoʻi hou i ka mea hana. ʻO ka menu o iaʻanoʻai like me kēia:

Pēlā keʻano o ka'ōnaehana meaʻai i nā meaʻai i kōlehuʻia. ʻAʻole ia e paʻakikī e pili i ia, no ka mea,ʻaʻoleʻoe i ka pōloli a helu helu i nā calories no kēia kumuhana. ʻO nā hāleʻa hauʻoli maoli, akā, he mau mea nui ia o kēlā me kēia kikowaena waiwai e pili ana i ka paʻiʻana i ka nui .