Mannaʻai

ʻO kaʻai Manna he koho kūponoʻole a maikaʻi no ka poʻe i makemake i kēia huahana nui mai ka wā kamaliʻi mai. I loko o nā lā 7 wale nō me ka mālama pono i ka mea i manaʻoʻia, hiki iāʻoe ke hoʻokuʻu i nā kilo kilokanika kaumaha keu. Elua koho, e like me ka like me kekahi.

Loaʻa i ka Caloric o semolina porridge

ʻO kaʻai ma luna o semolina porridge e like me ka mea hopohopo nui i nā mea he nui, no ka mea, ua kiʻekiʻe keʻano o kaʻai i nā calorie. ʻO kaʻoiaʻiʻo,ʻaʻole i nui kaʻike o ka calorie.

Ināʻoe e kuke i ka meaʻono i ka wai, a laila 100 mau mele ke loaʻa i 80 calories, ināʻo ka waiū - a laila 100 calories.

He mea maʻalahi ka helu a me ke kuhikahi: ke kālua mākou i ka'ōmaʻomaʻu i kahi ratio 1: 3, aʻo ka caloric o kaʻai he 330 calories. Liquid semolina porridge, ma muli o kēlā me kēia, e emi iho ka lolo.

E helu i ka helu caloric i ka hoʻomaopopoʻana i ka welded porridge ma waho o ka paʻakai, ka paʻakai a me ka hoʻokomoʻole i kaʻaila. ʻO ia ke ala e hoʻohanaʻia ai i kaʻai. Mai makaʻu, e manaʻoʻia kekahi mau mea e kōkua i ka hoʻonāʻana.

ʻO ka papa mua o kaʻai ma ka manga

I mea e lilo ai ka kaumaha, pono e koho i kahi koho ma ka wai me kahi waiū liʻiliʻi. ʻO ka hua liʻiliʻi āu e hoʻohui ai,ʻo ka lalo ka mea iʻikeʻia ka calorie! No laila, no nā lāʻehiku e ponoʻoe eʻai e like me ka manawa o ka manawa:

1. ʻO ka kakahiaka kakahiaka . ʻO kahi kīʻaha o ka puaʻa + kekahi hua, koe wale nō ka maiʻa a me nā hua waina.
2. ʻO ka lua kakahiaka . He kīʻaha o ke kīni keʻo.
3. ʻO kaʻaina awakea . ʻO kahi pālahalaha + 4 mau'āpana o nā hua maloʻo.
4. Pāhili . He kīʻahaʻawa me ke kōʻole.
5. Eʻai . He pā pāmaro + kahi kīpū o ka waiū wai.

Ma waho aʻe o ka mea i manaʻoʻia, hiki iāʻoe ke hoʻohana palena wale i ka wai. Mai poina i ka paonaʻole o kaʻai ma ka manga, i pili i kahi mea e pono ai ke kiʻi hou i nā mea kanu o ka mea kanu, iʻole e hōʻino i kou lauoho, nā kui a me kaʻili.

Manna porridge: kaʻaiʻelua

ʻO kēia koho he mea kūponoʻole ia no ka mea i komo ka mīkini - a ʻikeʻia kēia hualoaʻa he caloric. No laila inā e kaupaonaʻoe i 50 kg a makemakeʻoe e hoʻihoʻi i 47, hikiʻole iāʻoe ke holomua. No nā wāhine me ke kaumaha ma luna o 65 kilokani hiki ke kūpono kēia koho, no ka mea,ʻoi aku ka nui o nā calories o ko lākou kino,ʻo ia hoʻi, ua kūpono ke kūʻana o kaʻai i nā pahuhopu. No laila, e lawe i ka pahu pahu a iʻole hoʻokahi pahu o ka meli.

No ka kakahiaka, kaʻaina awakea a me kaʻahaʻaina awakea,ʻekolu manawa i ka lā, ponoʻoe eʻai i ka semolina porridge me kahi spoon jam a me ka meli. Manaʻoʻia he maikaʻi ka meli no ka liloʻana o ke kaumaha. Eia hou, hiki iāʻoe ke inu pū me ka lamaʻole me ka wai a me ka waiʻole.