Aia kekahi maʻi e pono ai e hoʻololi i ka meaʻai a me keʻano o ka nohona i nā mea i hoʻomaopopo mua i muaʻole e hana. ʻO ka hoʻoihoʻia kekahi o ia mau maʻi, no ka mea he mea hihia ke kanaka ma muli o ka hopena,ʻo ka necrosis o ka māhele koʻikoʻi o ka puʻu o ka puʻuwai e like me ka myocardium, e hiki ai ke alakaʻi i nā hopena maikaʻi loa no ka pūnaewele cardiovascular. ʻO ka meaʻai ma hope o ka hōʻailona meocaryial e pono ke noʻonoʻoʻia i kahi mea liʻiliʻi loa, no ka mea, ma muli o kou ola.
ʻO ka hōʻailona o ka loococialia: heʻai
He mea nui ia e hoʻomaopopo i ka hopena o ka hopena o ka hopena o ka maʻi, pono e hoʻoponoponoʻia ka meaʻai me ka hōʻailona o ka meocardial i hoʻokahi manawa, akā, ma hope koke iho o ka hoʻoukaʻana. I kēia manawa, ma keʻano he kūpono, aia ka mea maʻi ma lalo o ka nānāʻana o ke kauka hiki ke hāʻawi i nā manaʻo kōkua ke hoʻoholoʻana i kekahi mau maʻi maʻi mau loa.
Hoʻomaʻalimaʻia kekahi'āpana liʻiliʻi i nā manawa he 5 manawa i ka lā ināʻikeʻia nā wahi liʻiliʻi -ʻo 200-300 grams wale nō. ʻO kēiaʻano meaʻai no ka hōʻailona kūpikipiki o ka myocardial paha e hiki ke komo i kēia:
- elua i ka lā e pono ai - i ka hapalua o ke kīʻaha o ka wai karro me kahi spoon o kaʻailaʻaila i hoʻomaʻemaʻeʻoleʻia;
- nā mea laʻa momona liʻiliʻi;
- wai, i pailaʻia i ka wai, a holoiʻia i ka porridge;
- ka'ōpū meaʻai, nā hulu.
I kēlā wā,ʻaʻole ponoʻoe eʻai i ka paʻakai a me nā meaʻai i loko o laila.
ʻO kaʻaiʻana ma hope o ka hōʻahaʻana o ka puʻuwai nui:ʻo ka wā o ka wili
Ma keʻano he kaulana, i ka halaʻana o hoʻokahi mahina a me ka hapalua,ʻo ka hoʻololiʻana i kahi meaʻai likeʻole me ka hōʻailona puʻuwai nui. Ponoʻoe e mālama i ke koena - 60% mau'ōpalu'ulāʻau, 30% - protein a 10% momona. Inā hiki i kēia kūlana, hiki iāʻoe keʻai i kekahi mea a me nā meaʻai hoʻi e loaʻa ana i ka paʻakai, akā me ka hoʻonaʻauaoʻoleʻia he 5-7 grams o ka paʻakai i ka lā.
No ka mālama pono i ke ola o ka lā e ponoʻoe e inu iʻekolu mau aniani o ka wai a me ka nui o ka nui e loaʻa me kaʻai - ke kī, ke kāpena, a pēlā aku.
I kēia manawa o ka meaʻai, me ka hōʻaha o ka naʻau, hiki ke helu i ka helu o nā meaʻai - he 3-4 wale nō, a ma mua o ka moeʻana e hiki iāʻoe ke inu i ka yogurt a i ka ryazhenka paha.
ʻO kaʻaʻai ma hope o ka hōʻailona meocardial
ʻO ka mea a pau iʻeha i ka hopena,ʻaʻole ia e kahaha no ka mea e pono ke mālama i ka meaʻai a me ka noho ma hope o ka hōʻaha puʻuwai i ke ola a pau. Ma lalo o ka pāpā, ua loaʻa nā huahana e like me:
- nā huahana i loaʻa i ka cholesterol - egg yolks, nā huahana, a me nā mea'ē aʻe;
- nāʻiʻo momona, ka moa, ka iʻa, ka paila a me nā kānana a me nā puaʻa;
- i kekahiʻano o nā mea pihi a me nā mea i puhiʻia;
- ʻo ka pua,ʻo ka horseradish, nā meaʻono.
- ka kole kaha a me ke ko;
- ka mea inu waiʻona.
Inā pilikia ka mea maʻi i ka kaumaha nui, pono ia e hōʻemi i kaʻai o ka palaoa palaoa e hoʻihoʻi i ke kaumaha i ka mea maʻamau,ʻoiai ka nui o ka kaumaha me kēia maʻi he mea weliweli ia e ola ai.
Eia naʻe,ʻo kaʻaiʻana me ka hōʻoki nuiʻana, heʻano likeʻole ia, a me ke kālaiʻana i nā akamai,ʻaʻole loa e manaʻo nā kānaka i ka palena a iʻole ka palenaʻole i kaʻaiʻana. E noʻonoʻo i ka papa inoa o nā mea i makemakeʻia:
- nā mea kanu a me nā'ōmole (ʻekolu manawa o ka pule e pono aiʻoe eʻai i ke kāpena, e like me nā kala a me ke broccoli);
- Nāʻano momona o nā mea momona me nā mea momona (ʻaʻole hoʻokahi hapa ma ka lā);
- kaʻiʻo ikaika, ka moa a me nā iʻa, me ka mihupa;
- nā hua maloʻo ma mua aʻe o ka'ati - nā momona, nā huawaina, nā'āpana, nā'āpalapala maloʻo, nā fiku;
- ka waiū a me nāʻano mea waiu a pau;
- ka waiū a me kaʻailaʻulu kawa i nā kīʻaha;
- nā'ōpala (maikaʻi loa no ka'ōpōpō -'oatmeal a me buckwheat);
- nā hua hua, nā hua (me nā hua'alapona);
- pasta, berenaʻeleʻele;
- hoʻoulu i ka uila, ka iʻa;
- Kaomi - kekahi mea, ka palena, akā maʻamau;
- beana;
- ka pata a me kaʻailaʻaila;
- nā kāʻei maoli, jelina, jelly, jam;
- ʻaʻole ka wai ikaika me ka waiū a leona paha, ka paila o ka'īlio;
- ka mea kanu, nā mea kanu, nā hua waina - maikaʻi loa.
ʻO kahi maʻi nui o ka naʻau e koi ai i ka meaʻai paʻakikī, no ka mea, pili ke olakino o ka pūnaewele cardiovascular a pau.