ʻO ke kauwela kauwela ka manawa e hoʻomākaukauʻia ai kahi pahu'ōmaʻomaʻo me ka meaʻono maikaʻi loa eʻoluʻolu i nā mea a pau me kona ho'āʻo a me ka hou. Aʻo kēia ka wā kūpono loa, i ka hopena, e lawe aʻae i ka kaumaha me kaʻaiʻana, no ka mea, ua hōʻoiaʻia e ka meaʻai no nā makahiki he nui, he ala maikaʻi e paio ai i ka kaumaha .
He maikaʻi ka meaʻai a me kaʻino
ʻO ke kinui he 90% wai wai, kahi kokoke i nā hua hua hua. Akā,ʻo ka hapa wai o kēia mau hua e waiwai loa i ka'āpana. ʻO ke kumu kēia e hōʻike ai nā nephrologists me ka urolithiasis, ma keʻano he hoʻokahiʻoihana maikaʻi loa. Eia kekahi, ke hōʻikeʻia nei ka hoʻohanaʻana i 2 kilokilo o ke kini i kekahi lā ma ke exacerbation:
- pyelonephritis;
- cystitis;
- puka.
He mea nui ka magnesium i ke kinui, a no ka hoʻomaʻamaʻaʻana i kēlā me kēia lā o kēia māhele, e lawaʻo ia eʻai wale i 150 g o ka pulp maikaʻi. Eia kekahi, ke kōkua ke kanikani:
- me ka hanu;
- me ka cholesterol kiʻekiʻe;
- ma nā maʻi patho o ka maʻi;
- me nā maʻi āpau mau loa;
Hoʻopuka pinepineʻia ka kananalima e nā kauka ma hope o ka laweʻana i nā lāʻau'alopelo no ka unuhiʻana i nā huahana o ka hoʻomākaukauʻana. Aʻo ka mea nui loa,ʻo ke kaloni ke kōkua i ka liloʻana o ke kaumaha, no ka mea, i loko o ka 100 g pākena maikaʻi he 35-40 kcal wale nō, a noʻonoʻo i kēia mea no ka wā lōʻihi. ʻO ka mea nui,ʻo ka huapalapala'ilika i loko o ka hua e mākaukau ana i ka hana kūpona momona.
ʻO kaʻai meaʻai no ka poho kaumaha
Hoʻohanaʻia ke kinui no ka poho kaumaha i nāʻai he nui i hoʻolālāʻia e hoʻemi i ka kaumaha. Eia naʻe,ʻo kaʻai wikiona wikiwiki wikiwiki ka mea e hoʻomaʻemaʻeʻia i ka meaʻai hoʻokahi, a hiki iāʻoe ke hoʻolei i 3 kg i nā lā 5 wale nō. Hoʻokumuʻia ka papa inoa ma kēiaʻaiʻana mai ka heluʻana i 1 kg o ka pulp o ke kiwi no kēlā me kēia 10 kilokika o ke kaumaha o ke kaumaha. I loko o ka manawa hoʻomaʻemaʻe lāʻelima lā,ʻaʻohe mea'ē aʻe ma mua o ke kepau. Akā, hiki iāʻoe ke inu i ka wai me ka waiʻole i ka manawa palenaʻole, a hiki iāʻoe ke inu i nā kīʻaha o ke kōmaʻomaʻo me ke kōʻole o ke kō.
Hiki keʻikeʻia ka hopena o kaʻai ma ka lā mua. Mahalo i keʻano o ka diuretic a me ka hāʻuleʻana o ke kino,ʻaʻole wale ke kino e hoʻokuʻu i ka wai kahe, akā hoʻomaʻemaʻe nō hoʻi ia i nā toxins . A no ka hoʻoponoponoʻana i ka hopena ma hope o ka pauʻana o ka manawa i kauohaʻia, hiki ke hoʻonuiʻia ka meaʻai no nā lā he 10 hou no kekahi o nā mea i lalo.
ʻO kaʻaina me ka melon
ʻO kaʻono me ka manunu a me ka melon he mea maʻalahi a maikaʻi. ʻO ka lōʻihi o ia mau lā he 10 mau lā, kahi e pono aiʻoe eʻai i nā manawa 5 i nā'āpana liʻiliʻi. ʻO nāʻai a pau, koe wale no kaʻaina ahiahi - he kalo a me ka puluna melon (200-300 g) me kekahi mau kiko, e like paha:
- Pōʻakai : E hoʻomaʻemaʻe i ka mīkini me ka waiʻu melted a me kahi'āpana liʻiliʻi o kemele / a iʻole ka'ōmaʻi oatmela me ka melon.
- Ka Pāʻani : 300 g pulp o ke kini.
- Paʻa ahiahi : 300 g melon pulp.
- Ka meaʻai : 100 g ka liʻiliʻi momona me ka melon (200 g).
Hiki ke piha kaʻai i ka lā hoʻokahi, e like paha:
- ʻOhiʻia ka umauma me ka buckwheat a me ka salakeke hou.
- 'Apīʻaiʻaila me ka'ōlaʻi a me 120 grams o kaʻiʻo momona a me ka kuke.
- ʻO nā'okila mai nā kumulāʻau me ka laikiʻala a me nā pīniʻeleʻele .
ʻO ka meaʻai kehā-kefir
ʻO kaʻai Kefir a me ka mea hao -ʻaʻole kēia he meaʻai, a hoʻoukaʻia nā lā, i ka manawa eʻaeʻia ai eʻai wale kefir 1% a me ke kolo. ʻO kaʻai heʻeono mau hapa,ʻoiai,ʻaʻole e hiki ke hui pūʻia me ka wai pīpī a me ka waiū waiū. E hoʻomaka i ka lā me kahi kanani, a hoʻopau no nā holaʻelua ma mua o ka moeʻana i ke aniani o ka yogurt. No ka lā hiki iāʻoe ke inu 1 liter o ka waiū waiūpūpīpī aʻai i 1 kg o ke kanani no kēlā me kēia 15 kg o kou kaumaha pono'ī.
ʻO ka meaʻai me kaʻeleʻeleʻeleʻele
ʻO kaʻeleʻeleʻeleʻele, ka melo a me ka poho kaumaha ka mea pili. A laila eʻikeʻia kēia i loko o kahi hōʻailona o kahi lāʻai 7 lā, kahi e hiki ai iāʻoe keʻai:
- ʻO ka pulp o ka mohe ka nui, akā,ʻaʻole iʻoi aku i ka 1 kg no kēlā me kēia 10 kilokika o kona kaumaha.
- Eʻai i ka berena,ʻaʻole iʻoi aku ma mua o ka ½ pāpaʻi, e māhele ana iā ia i 4-5 mau meaʻai.
Me ka makemake nui, hiki ke hoʻemiʻia ka nui o ka berena i 100 g i ka lā, aiʻole e hoʻololiʻia e 2 punetēpuni. oat bran a hoʻopili aku i ka meaʻai 200-300 grams o ka salade "Shcheta", i hanaʻia mai ka kāpuni hou, iʻokiʻia i nā'āpanaʻeleʻele o ka pipi a me nā kāloka i kāhikoʻia me ka wai lemon a me kaʻailaʻaila.
ʻO ka meaʻai kai Apple-keke
Hiki ke hui pūʻia me ka'ōhiʻa i ka meaʻai no ka paʻakikū kaumaha. No kaʻaiʻana i kēia lā hoʻokahi lā 1 kilokika a me ka 1.5 kg o ka pulpulu a me ka hāʻawi pono i nā huahana no nāʻahaʻaina 6. Akā, mai hoʻopoina i ka hopena o ka wai'ōmole i ka'ōpū, no laila,ʻaʻohe kūpono i kēia meaʻai no nā mea e pili ana i ka'ōpū o ka maʻi.
Paʻa Meaʻai - Ma waho
He mea paʻakikī kaʻai i ke kanana a pono iā ia ke ala pololei. No laila, i nā lā mua ma hope o ka pauʻana o kaʻai,ʻaʻole i hoʻihoʻi ka kaumaha, a iʻole e hōʻino i ke kino, i maʻa mau i ka mea liʻiliʻi, pono pono e mālama i kahi menu manuahi no nā puleʻelua.
- ʻO ka kakahiaka kakahiaka . Kashi (ka laiki, oatame, buckwheat) ma ka wai aiʻole ma nāʻano liʻiliʻi ka puaʻa momona / hua iʻa / ka meaʻala me ka tīhi a me ke kīʻaha o ke kēni.
- ʻO kaʻaina awakea . Ke kai momona momona, kaʻiʻo, ka mea hānaiʻai (ka mahu a me ka paila). Ma kahiʻaoʻaoʻaoʻao, hiki iāʻoe ke hoʻomākaukau i nā mea kanu a me nā'ōpala.
- Eʻai . ʻAʻole iʻoi aku ka nui o kaʻiʻo o ka wai i ka 2 kg.
ʻO kaʻoihana kiʻekiʻe o kaʻai'enela a me nā koho he nui no kona hoʻomauʻana e hoʻohālike i kēiaʻai i nā lā kauwela. No ka liʻiliʻi oʻelua hebedoma i kēlāʻaiʻai maikaʻi e hiki ke lili i 10 kg. He maikaʻi loa ka hopena! ʻAe, a koho i kahi koho no kāu koho pono'īʻana e hiki ke hana me ka pilikia.