Mai nā kihi a pau, ua hōʻoia mākou e ka poʻe hoʻolaha e lilo ka cholesterol i mea weliweli aʻino,ʻo ia wale nō. Akā, inā heʻoiaʻiʻo kēia, no ke aha lā i hana ai ke kino? Nā hopena Suicidal - hikiʻole paha, akā eʻike i keʻano o ka hoʻohanaʻana i ka cholesterol.
Ke cholesterol pono?
He mea momona ka Cholesterol. I loko o ko mākou koko, hiki ke hana i kahi puka liʻiliʻi, a ma ka pūpū hoʻi - ma ka membrane lipid. Ma kahi pūlike like,ʻaʻole kēia cholesterol, akā ka lipoprotein pū.
Hoʻoheleʻia kēia mau pūnaewele iʻeluaʻano:
- nā lipoproteins kiʻekiʻe-"maikaʻi";
- ʻO nā lipoproteins o ka haʻahaʻa he "ʻino".
Hoʻokūkoiʻia ko mākou hanue i ka cholesterol ma kona iho, aʻo ka hapa nui o ka cholesterol e hōʻikeʻia kā mākou hōʻikeʻana i ke koko lipoproteins mai ke ake. Eia naʻe, ka nui o ka nui o kahi kanaka,ʻo kaʻoi aku ka kiʻekiʻe o ka hanaʻana o cholesterol. A nui loa, e like me ka liʻiliʻi loa o kēia mea ua pilikia ...
ʻO ka hoʻokumuʻana o ka lipoproteins kiʻekiʻe (LVPP) he 35% o nā pūpili lipoprotein,ʻo ia hoʻi, 65% o nā lipoproteins he lipoproteins haʻahaʻa,ʻo ia hoʻi he "cholesterol". Maanei hiki mākou i nā meaʻoi loa - e pono anei iā mākou kahiʻai anti-cholesterol?
No ke aha e pono ai iaʻu ke cholesterol?
Ke komo nei ka Cholesterol i ka hanaʻana i kahi nui o nā hormones, he hapa nui ia o nā membrane pūpū, nā waiāpona momona, a he mea kūpono ia no ka hōʻiliʻili maʻamau. ʻO ka Cholesterol he antioxidant nui loa ka mea e palekana iā mākou mai nā pūʻulu piliʻole. Hoʻopiliʻia, komoʻo ia i ka'āpana o nā huaʻa A, E, D, K. Me ka cholesterol maʻamau, ua pau ka manaʻo wahine.
Pāʻani
ʻOiaʻiʻo, inā loaʻa iāʻoe ka lālā kūponoʻole o HDL a me LDL, ponoʻoe eʻike i ke kumu (kaʻaiʻole, ka hana o ka huhū liʻiliʻi, ka nui o nā kaumaha a me nā mea a pau), a hoʻomaka i kaʻai i lalo o ka cholesterol.
ʻO ke kumu o kaʻaiʻanaʻaʻole ia i ka mālama a me ka hoʻonohonohoʻana i ka laweʻana o nā protein, nā haʻalulu a me nā momona, akā i ka hoʻohanaʻana i nā hua "pono".
Ka momona
ʻO ka mea mua e pili ana i nā pāpā. Pono ia e hoʻokaʻawale a hōʻemi paha i kaʻaiʻana i nā momona holoholona - mau momona momona, a me nā hua cholesterol - nā huahana (ka ate, nā puʻupaʻa, nā lolo, a me nā mea'ē aʻe). Eia hou, mai hoʻokomo i ka iʻa momona a me ka caviar.
E hoʻopili i ka momona holoholona me nāʻaila o ka mea kanuʻole. Hiki i nāʻaila ke hana nui, a hoʻoulu i nā maʻi pericalsis. Pau kēia mau mea i ka laweʻiaʻana o ka cholesterol keu.
Nā Carbohydrates
No nā'alekolo, pono e hala kekahi mea e hoʻemi ai i ka cholesterol me nā'ōpona'aleʻaʻole, hiki ke hoʻololi i ka cholesterol. Pono pono ke kauʻana i nā'ōponaʻokoʻa, nui i nā huaora, nā huaʻona a me nā hua. Ma keʻano laulima, makemakeʻia nā huaʻai i ka maximum, hiki iāʻoe ke'āpana i ka hoʻohanaʻana i nāʻano multivitamin.
Menu
I ka wā eʻai ai i ka cholesterol haʻahaʻa, ponoʻoe i ka manawa e hoʻomākaukau ai i nā kīʻaha mai nā huaʻona, nā hua me nā hua - soups, compotes, pieles, salads, soup, pīpī, etc. A ke'ōleloʻia nei hoʻi, hoʻohanaʻia nā puna wai hou -ʻo ia hoʻi nā wai puna.
Kūponoʻia e hoʻohana i nā hua puaa o nā mea momona momona a me nā ipu mai iā lākou - syrniki, casseroles, blow .
No ka palaoa, hiki iāʻoe keʻai i nā pōpō a me kaʻaila. Mai kaʻiʻo i ka meaʻai, waiho wale mākou i nāʻano lean, ka moa me ka momona, a me nā iʻa momona. Hoʻokipaʻia ka hoʻohanaʻana i ka iʻa.
Kūlana nui kaʻaila, nā lemu a me ka palaoa. Hiki ke kukeʻia i loko o kekahi huiʻana, i ka puʻu a me kaʻohi, ka pahu.
ʻO ke kumu nui o nā momona e pono e helu no nāʻaila o ka mea kanuʻole i hoʻomaʻemaʻeʻia, akā naʻe, no ka weheʻana i ka pata ma ka 100%ʻaʻole ia e waiwai. Aia i loko o ka'eneke, kahi i loaʻaʻole i ka momona o nā mea kanu.